The Seven Principles For Making Marriage Work
By John Gottman
The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on trackStraightforward in its approach, yet profound in its effect, the principles outlined in this book teach partners new and startling strategies for making their marriage work. Gottman has scientifically analysed the habits of married couples and established a method of correcting the behaviour that puts thousands of marriages on the rocks. He helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Packed with questionnaires and exercises whose effectiveness has been proven in Dr Gottman's workshops, this is the definitive guide for anyone who wants their relationship to attain its highest potential.
By Jack Canfield
In our 24/7 world, where we move at warp speed, sometimes we let life happen to us instead of taking control of our direction. Other times, we suffer from information overload, and we fail to consciously control our positive thoughts, and we allow negativity to take over. For those who want to rise above, to get unstuck, or to catapult to a new level success, Jack Canfield will show you how positive affirmations can transform your life in extraordinary ways.Canfield, with the help of esteemed coauthors Kelly Johnson and Ram Ganglani, explains what positive affirmations are (and what they are not), why they are so effective, and how to effortlessly integrate their practice into your life. Pulling the most effective tenets from his bestselling book The Success Principles, Canfield covers all areas of life, from financial prosperity and creative pursuits to your career and positive relationships. Success Affirmations reveals:How to avoid letting life just happen to you, and how to proactively go after your dreamsHow to use the power of deliberate thought to create the reality you wantHow to identify your true passions and purpose to direct your affirmations to concrete goals, not nebulous ideas or someone else's visionHow to harness positive energy to attract what you want in your life through the Law of AttractionHow to unplug from technology and plug into your true source of energyAnd much more!
The Self-Care Project
By Jayne Hardy
Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way.'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent
Stop Snoring The Easy Way
By Mike Dilkes, Alexander Adams
Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
The Sleep Book
By Guy Meadows
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
The SmokeFree Formula
By Professor Robert West
YOU CAN STOP SMOKING FOR GOOD.The SmokeFree Formula reveals the TRUTH about stopping smoking from leading expert Professor Robert West.This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good.Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop SmokingServices. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West.The SmokeFree Formula is the ultimate guide to stopping smoking once and for all.
By Ann Widdecombe
Forthright memoirs of a singular personality - former MP and STRICTLY COME DANCING star, Ann Widdecombe.With characteristic verve and integrity, Ann Widdecombe recalls her life and highlights the people and events that most influenced her along the way.From her early family life in Singapore and her convent school days to her student ambitions at Birmingham and Oxford, and her long-serving years as an MP, this is the life story of one of our most outspoken and celebrated politicians. Offering unique insight into her time as a Minister in three Departments and the Shadow Cabinet in the 1990s, Ann also explains the roots of her conversion to Catholicism in 1993 and her deeply held views on abortion and gay marriage.A rare anti-hunting Tory, who campaigned for prison education and once put on a miner's overalls to go down a coal mine, Ann Widdecombe has never been afraid of controversy. Her memoirs reveal a singular personality who lives life to the full. From feisty and witty appearances on Have I Got News For You to her unforgettable and star-turning performances on Strictly Come Dancing, Ann has earned her place in the public's affections and has been heralded as a 'national living treasure' by the Guardian.Also containing Ann's trenchant views on the Coalition, MPs' expenses and the state of the nation, this is a provocative and entertaining read. Frank, fearless and engaging, Ann's autobiography will delight her admirers and win her yet more fans.
Stieg and Me
By Eva Gabrielsson
The poignant account of the 30-year life shared together by Stieg Larsson and Eva Gabrielsson.There is only one person who can tell Stieg Larsson's story other than himself - his lifelong companion and muse, Eva Gabrielsson. Here she tells the story of their 30-year romance, of Stieg's upbringing and early years, and how this shaped his morals and personality. She talks of his life-long struggle to expose Sweden's Neo-Nazis, of his struggle to keep the magazine he founded, Expo, alive, his difficult relationships with his immediate family, and the joy and relief he discovered writing The Millennium trilogy.Their story is told as a series of short vignettes, and Eva Gabrielsson speaks with rare candour and dignity, inspired only by the truth as she knows it. This book is poignant in its account of two soulmates and the life they shared, and most importantly is deeply insightful into the man everyone wants to know better, and about whom so little is known.
By Mark Todd
The greatest equestrian of the 20th century makes a stunning comeback in the 21st century.Mark Todd's eventing career is the stuff of legend and encompasses one of the greatest sporting comebacks of all time.When he 'retired' from competing in eventing in 2000, he had already been named 'Rider of the Century' for his natural empathy with a horse and his extraordinary success, which included back-to-back Olympic gold medals, five Burghley wins and three Badminton victories. He has also show jumped to Olympic level and trained winners on the racecourse. Considered a legendary horseman by his peers, he seemed to have done it all.He returned to train racehorses in his native New Zealand but, eight years later, the idea of a comeback took root, part dare, part personal challenge to see if he could still cut it in a changed sport. Within eight months, he was riding at the 2008 Beijing Olympics and in 2011, he hit the headlines by becoming the oldest rider to win Badminton. He is now at the forefront of New Zealand's resurgence ahead of the London Olympic Games.The story of his progress from dairy farmer to world renown is told with typically laid-back humour, but it reveals the fierce determination, discipline and personal sacrifice which lies behind the relaxed outlook.
By Clive Small Tom Gilling
Organised crime doesn't just exist on our television screens. The real world of serious crime operates every day in every country. It is a multi-billion dollar business and at its core are the drug trade and a world of secrecy and self-protection where intimidation and violence are used as the first and only resort.Smack Express takes us deep into this world and unravels the web of criminal connections that are at the heart of the Australian underworld. It is about stand over merchants, big time drug dealers and small time crims, politicians, corrupt police, informants, undercover cops, contract killers, criminal gangs, and lawyers and accountants operating on the edge of the law. It is also about the Calabrian Mafia, triads and an international milieu that has connections across Southeast Asia and into Columbia.Authoritative and meticulously researched, Clive Small and Tom Gilling fit together all the pieces of this frightening and fascinating puzzle. Theirs is the book on organised crime for this generation.
Sleep Well Every Night
By Glenn Harrold
A good nights sleep for every reader - guaranteed!Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert.There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.
Season in Red
By Kirsty Needham
When Kirsty Needham went to Beijing as a 'Foreign Expert' she had no idea quite how foreign - or confronting - the experience would be. Her romantic expectations of how it would be to work and live as a journalist in Beijing are swiftly swept away by the bizarre realities of this extraordinary country. As she grapples with the strange and often contradictory world of modern China - a country of communist slogans and transvestite nightclubs, SARS scares and SWAT-like teams of tourist handlers - Kirsty becomes embroiled in a world that constantly challenges her perceptions as it quietly wins her heart. By turns enlightening, hilarious and sometimes not a little scary, Kirsty's is a unique take on contemporary China as it is evolving right now. From a city where where St Bernard dogs are the new status symbols and nice middle-class Beijingers play the NASDAQ for fun she provides a fresh, compelling outsider's view of a little known and fascinating part of the world.