By Emily Oster
A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING.Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting.Pregnant women are often treated as if they were children, given long lists of items to avoid - alcohol, caffeine, sushi - without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified.EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest and induction, while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of 35, and nausea, among others.Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief - and so is the occasional glass of wine.
Eat Yourself Beautiful
By Liz Earle
Liz Earle provides the delicious recipes and simple guidelines you need to achieve wellbeing, weight loss and naturally beautiful nails, hair and skin.EAT YOURSELF BEAUTIFUL is a health and beauty plan which reveals the secret to really radiant looks. Best-selling health and beauty expert, Liz Earle proves that by simply controlling what you eat, you can achieve outstanding results in your appearance and well-being with the minimum of effort.Follow Liz Earle's simple guidelines and within weeks you can expect:- increased vitality and zest for life- a brighter, clearer complexion- shiny, more manageable hair- longer, stronger nails- reduction in signs of cellulite- weight-loss and fewer cravings for foodThis invaluable guide also includes over 50 mouth-watering recipes, all using fresh, natural ingredients which are easy to prepare and inexpensive.
Evening Primrose Oil
By Liz Earle
Liz Earle explores the properties of one of Britain's favourite herbal medicines and explains how it can boost your health and wellbeing today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to evening primrose oil, including:- An introduction to evening primrose oil and the science behind its health-giving properties - How to incorporate evening primrose oil into your skincare regime- The effect of evening primrose oil on ailments including PMS for women and hyperactivity in children- A practical guide to buying supplements, plus dosage for all the family
Easy One Pot Without the Calories
By Justine Pattison
Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison.ONE POT WITHOUT THE CALORIES takes all the hassle out of eating the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious one pot recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience!
The Empty Hearth
By Kitty Neale
A wonderfully gritty, heart-warming novel in the vein of Maureen Lee from the author of OUTCAST CHILD'Dad loves Mum - loves her to the point of obsession. He's jealous when she shows us any affection.'Set in Battersea in the Fifties and Sixties, the Pratchett family have to contend with coalman Alfie Pratchett's obsessive jealousy. Although Alfie is a bully, his two teenage children, John and Millie, have learned to dodge him and his moods. The main concern of ugly duckling Millie - who looks nothing like her handsome brother John - is to protect their mum, Eileen.When a serious crisis occurs at the Pratchetts' home, Alfie is forced to watch his whole world gradually collapse around him. Their old life has gone forever, and a new one has begun - one in which rape, debt, alcoholism and insanity play their parts. And redemption is a long time coming¿Kitty Neale is a storyteller of rare power, unafraid to uncover the dark secrets that lie behind the well-scrubbed doorsteps of family homes.
Enzyme Therapy Basics
By Friedrich W. Dittmar, M.D. Dittmar, Jutta Wellmann
All-colour pagesContains treatments, factual information, recipes and a list of preparations