The Beach Hut Next Door
By Veronica Henry
Return to Everdene Sands, setting for the THE BEACH HUT, and discover secrets, love, tragedy and dreams in the brand new novel from the bestselling author of A NIGHT ON THE ORIENT EXPRESS.Summer appeared from nowhere that year in Everdene...and for those lucky enough to own one of the beach huts, this was the summer of their dreams.For Elodie, returning to Everdene means reawakening the memories of one summer fifty years ago. A summer when everything changed.Vince and his brother are struggling to come to terms with the death of their father - but they have very different ways of coping. And for Jenna, determined to put the past behind her, the opportunity to become 'the ice cream girl' once again might just turn her life around.But this summer is not all sunshine and surf - as secrets unfold, and some lives are changed for ever...
The Birthday Party
By Veronica Henry
The stars are coming out to play ... The brilliant novel from the author of THE BEACH HUT.Secrets, rivalry, glamour - it's time for the party of the year... Delilah has lived out her tempestuous marriage to hell-raiser Raf in the glare of the media spotlight. Now planning a milestone birthday, she has more on her mind than invitations.Raf has been offered a part in a movie he can't refuse. But will he succumb to the temptations he's struggled to resist for the last ten years? Delilah's three daughters are building careers of their own, only too aware that the press are waiting for them to slip up. For the Rafferty girls might look like angels, but they are only human.It's the perfect recipe for a party like no other...
The Body in Action
By Sarah Key
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.Key shows you how to:* spot the tell-tale warning signs of imminent joint problems* take immediate action to reverse the trend* exercise to alleviate pain and restore full mobilityStretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book. Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.
Body Foods For Life
By Jane Clarke
An indispensable guide which shows how to use food for optimum health and well-being.Food should always be a pleasure, but it is also a great healer, the perfect antidote to tiredness, stress, and a variety of ailments from headaches to indigestion. Even with serious illness, such as heart attacks or cancer, Jane Clarke is convinced we can prevent or control many of these 'diseases of modern living' by nutritional management.Jane Clarke believes in building a positive relationship with food by concentrating on the foods you can eat and enjoy. Packed with tips to inspire you to adjust your eating habits, BODY FOODS FOR LIFE explains our nutritional needs simply and effectively, and shows how to design a healthy eating plan for every member of the family. 'Those who want to eat healthily - but not boringly - should read BODY FOODS FOR LIFE by Jane Clarke . . . Clarke has a refreshing approach to guilt-free eating and a vastly appetising selection of recipes' Harpers & Queen