By Graeme McLagan
The inside story of a secret unit that has worked under cover to expose corruption in the Metropolitan Police since the early 1990s.Shocked by the extent of corruption within its ranks, Scotland Yard set up a new anti-corruption unit in the early 1990s. Its members had to operate in conditions of unprecedented secrecy and they became known as the 'Ghost Squad'.Bent Coppers really did believe they were untouchable: they stole cash and property, fitted-up innocent people and sold secret information to cripple court cases. Many of the bent coppers are now in jail or awaiting trial but the battle against corruption is not over.Only now can the story of the 'Ghost Squad' be revealed. Award-winning BBC home affairs correspondent Graeme McLagan had followed the investigation since the beginning. He has interviewed undercover officers and many of the bent coppers they have exposed. this is the inside story of the 'Ghost Squad' and how it broke into the secret world of police corruption.
The Body in Action
By Sarah Key
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.Key shows you how to:* spot the tell-tale warning signs of imminent joint problems* take immediate action to reverse the trend* exercise to alleviate pain and restore full mobilityStretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book. Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.
Body Foods For Life
By Jane Clarke
An indispensable guide which shows how to use food for optimum health and well-being.Food should always be a pleasure, but it is also a great healer, the perfect antidote to tiredness, stress, and a variety of ailments from headaches to indigestion. Even with serious illness, such as heart attacks or cancer, Jane Clarke is convinced we can prevent or control many of these 'diseases of modern living' by nutritional management.Jane Clarke believes in building a positive relationship with food by concentrating on the foods you can eat and enjoy. Packed with tips to inspire you to adjust your eating habits, BODY FOODS FOR LIFE explains our nutritional needs simply and effectively, and shows how to design a healthy eating plan for every member of the family. 'Those who want to eat healthily - but not boringly - should read BODY FOODS FOR LIFE by Jane Clarke . . . Clarke has a refreshing approach to guilt-free eating and a vastly appetising selection of recipes' Harpers & Queen