Britain Since 1918
By David Marquand
A new political history of modern Britain - entertaining, instructive and thought-provoking.The history of democratic politics in Britain since the coming of universal male suffrage in 1918 is a dramatic one, crowded with events and colourful figures. As well as the great events of war and economic crises, and the quieter drama of constitutional change, this era has been studded with democratic protests of every sort.The story opens more than 350 years ago. The Levellers of the 17th century, 18th-century radicals, the Chartists and the Reform Acts are all part of the unsteady and fiercely contested progress towards a democratic constitution. Dreams, visions and ideals are important too - of George Orwell, and Enoch Powell, Milton, Thomas Paine and Edmund Burke, Churchill and Lord Salisbury, Aneurin Bevan and Tony Benn - for they have also shaped our outlook.
The Buccaneers of the Caribbean
By Jon Latimer
The True Story of Piracy on the Spanish Main.This is the incredible true story of piracy in the Caribbean, proof positive that fact is stranger than fiction. From the moment the English established their first tiny colonies in the New World, semi-legal pirates took on the might of the Spanish Empire. The lure of Spanish gold was so strong that French and Dutch privateers soon joined them. Sometimes licensed by governments, but often not, desperate gangs of cut-throats dominated the Caribbean throughout the seventeenth century. Led by ruthless captains, they wrested many of the key islands from Spanish control, then fought each other for the region's strategic bases. Most notoriously, the 'brethren of the coast' established the pirate port of Tortuga, the infamous city of crime. From Piet Heyn's capture of the entire Spanish treasure fleet in 1628, to Henry Morgan's sack of Panama, this was the Age of the Bucaneers. This epic story continued up to the destruction of the pirates' lair of Port Royal by an earthquake in 1692 -- recognised at the time as the judgement of God. . .International treaties at the end of the century brought this dramatic era to a close, by which time the division of the Caribbean among European powers was complete. And a legend had been born.
The Body in Action
By Sarah Key
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.Key shows you how to:* spot the tell-tale warning signs of imminent joint problems* take immediate action to reverse the trend* exercise to alleviate pain and restore full mobilityStretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book. Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.
By Tristram Hunt
The ideas and people who inspired and shaped the great Victorian cities, with all their energy, achievements and prideThis is a history of the ideas that shaped not only London, but Manchester, Glasgow, Liverpool, Leeds, Birmingham, Sheffield and other power-houses of 19th-century Britain. It charts the controversies and visions that fostered Britain's greatest civic renaissance.Tristram Hunt explores the horrors of the Victorian city, as seen by Dickens, Engels and Carlyle; the influence of the medieval Gothic ideal of faith, community and order espoused by Pugin and Ruskin; the pride in self-government, identified with the Saxons as opposed to the Normans; the identification with the city republics of the Italian renaissance - commerce, trade and patronage; the change from the civic to the municipal, and greater powers over health, education and housing; and finally at the end of the century, the retreat from the urban to the rural ideal, led by William Morris and the garden-city movement of Ebenezer Howard.
Body Foods For Life
By Jane Clarke
An indispensable guide which shows how to use food for optimum health and well-being.Food should always be a pleasure, but it is also a great healer, the perfect antidote to tiredness, stress, and a variety of ailments from headaches to indigestion. Even with serious illness, such as heart attacks or cancer, Jane Clarke is convinced we can prevent or control many of these 'diseases of modern living' by nutritional management.Jane Clarke believes in building a positive relationship with food by concentrating on the foods you can eat and enjoy. Packed with tips to inspire you to adjust your eating habits, BODY FOODS FOR LIFE explains our nutritional needs simply and effectively, and shows how to design a healthy eating plan for every member of the family. 'Those who want to eat healthily - but not boringly - should read BODY FOODS FOR LIFE by Jane Clarke . . . Clarke has a refreshing approach to guilt-free eating and a vastly appetising selection of recipes' Harpers & Queen