The Buccaneers of the Caribbean
By Jon Latimer
The True Story of Piracy on the Spanish Main.This is the incredible true story of piracy in the Caribbean, proof positive that fact is stranger than fiction. From the moment the English established their first tiny colonies in the New World, semi-legal pirates took on the might of the Spanish Empire. The lure of Spanish gold was so strong that French and Dutch privateers soon joined them. Sometimes licensed by governments, but often not, desperate gangs of cut-throats dominated the Caribbean throughout the seventeenth century. Led by ruthless captains, they wrested many of the key islands from Spanish control, then fought each other for the region's strategic bases. Most notoriously, the 'brethren of the coast' established the pirate port of Tortuga, the infamous city of crime. From Piet Heyn's capture of the entire Spanish treasure fleet in 1628, to Henry Morgan's sack of Panama, this was the Age of the Bucaneers. This epic story continued up to the destruction of the pirates' lair of Port Royal by an earthquake in 1692 -- recognised at the time as the judgement of God. . .International treaties at the end of the century brought this dramatic era to a close, by which time the division of the Caribbean among European powers was complete. And a legend had been born.
The Body in Action
By Sarah Key
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.Key shows you how to:* spot the tell-tale warning signs of imminent joint problems* take immediate action to reverse the trend* exercise to alleviate pain and restore full mobilityStretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book. Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.
Body Foods For Life
By Jane Clarke
An indispensable guide which shows how to use food for optimum health and well-being.Food should always be a pleasure, but it is also a great healer, the perfect antidote to tiredness, stress, and a variety of ailments from headaches to indigestion. Even with serious illness, such as heart attacks or cancer, Jane Clarke is convinced we can prevent or control many of these 'diseases of modern living' by nutritional management.Jane Clarke believes in building a positive relationship with food by concentrating on the foods you can eat and enjoy. Packed with tips to inspire you to adjust your eating habits, BODY FOODS FOR LIFE explains our nutritional needs simply and effectively, and shows how to design a healthy eating plan for every member of the family. 'Those who want to eat healthily - but not boringly - should read BODY FOODS FOR LIFE by Jane Clarke . . . Clarke has a refreshing approach to guilt-free eating and a vastly appetising selection of recipes' Harpers & Queen