Backs to the Wall
By G.D. Mitchell
'In that hour was born in me a fear that lasted throughout the whole winter. It was the dread of dying in the mud, going down in that stinking morass and though dead being conscious throughout the ages. Waves of fear at times threatened to overwhelm me... a little weakness, a little slackening of control at times and I might have gone over the borderline.In the light of the sun, on firm ground, I could laugh at fate. But where the churned mud half hid and half revealed bodies, where dead hands reached out of the morass, seeming to implore aid - there I had to hold tight.'In this gripping account, George Deane Mitchell relives the horror and the humour of being an Australian soldier on the Western Front in World War I. Backs to the Wall by was originally published in 1937. This new edition - with commentary by Robert Macklin, author of Jacka VC - will allow a new generation of readers to fall under the spell of this forgotten Australian classic.
The Body in Action
By Sarah Key
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.Key shows you how to:* spot the tell-tale warning signs of imminent joint problems* take immediate action to reverse the trend* exercise to alleviate pain and restore full mobilityStretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book. Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.
Body Foods For Life
By Jane Clarke
An indispensable guide which shows how to use food for optimum health and well-being.Food should always be a pleasure, but it is also a great healer, the perfect antidote to tiredness, stress, and a variety of ailments from headaches to indigestion. Even with serious illness, such as heart attacks or cancer, Jane Clarke is convinced we can prevent or control many of these 'diseases of modern living' by nutritional management.Jane Clarke believes in building a positive relationship with food by concentrating on the foods you can eat and enjoy. Packed with tips to inspire you to adjust your eating habits, BODY FOODS FOR LIFE explains our nutritional needs simply and effectively, and shows how to design a healthy eating plan for every member of the family. 'Those who want to eat healthily - but not boringly - should read BODY FOODS FOR LIFE by Jane Clarke . . . Clarke has a refreshing approach to guilt-free eating and a vastly appetising selection of recipes' Harpers & Queen