By Anthony Telford
Tired of cookbooks with a mess of complicated instructions, exotic ingredients, and completely unachievable photographs of food that only a chef could prepare? Then The Basics is for you - hundreds of easy to follow recipes with simple ingredients for fast everyday meals. Includes rescue remedies for when things go wrong, substitute ingredients for those times when the cupboard is bare, and handy explanations of all those obscure or tricky cookbook terms that other cookbooks assume you understand. With recipes ranging from roast chicken to lasagne and baked cheesecake, The Basics is a cookbook for everyone from the beginner just leaving home to the more confident cook who wants daily inspiration and a great collection of delicious everyday recipes. Anthony Telford was the presenter of the cooking segment on 9am with David and Kim and featured on Ready, Steady, Cook on Channel 10, chef, and author of The Kitchen Hand, the highly successful and indispensable guide to kitchen wisdom. He lives in Byron Bay with his partner and seven children.
The Body in Action
By Sarah Key
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.Key shows you how to:* spot the tell-tale warning signs of imminent joint problems* take immediate action to reverse the trend* exercise to alleviate pain and restore full mobilityStretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book. Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.
Body Foods For Life
By Jane Clarke
An indispensable guide which shows how to use food for optimum health and well-being.Food should always be a pleasure, but it is also a great healer, the perfect antidote to tiredness, stress, and a variety of ailments from headaches to indigestion. Even with serious illness, such as heart attacks or cancer, Jane Clarke is convinced we can prevent or control many of these 'diseases of modern living' by nutritional management.Jane Clarke believes in building a positive relationship with food by concentrating on the foods you can eat and enjoy. Packed with tips to inspire you to adjust your eating habits, BODY FOODS FOR LIFE explains our nutritional needs simply and effectively, and shows how to design a healthy eating plan for every member of the family. 'Those who want to eat healthily - but not boringly - should read BODY FOODS FOR LIFE by Jane Clarke . . . Clarke has a refreshing approach to guilt-free eating and a vastly appetising selection of recipes' Harpers & Queen