The Body in Action
By Sarah Key
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.Key shows you how to:* spot the tell-tale warning signs of imminent joint problems* take immediate action to reverse the trend* exercise to alleviate pain and restore full mobilityStretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book. Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.
Body Foods For Life
By Jane Clarke
An indispensable guide which shows how to use food for optimum health and well-being.Food should always be a pleasure, but it is also a great healer, the perfect antidote to tiredness, stress, and a variety of ailments from headaches to indigestion. Even with serious illness, such as heart attacks or cancer, Jane Clarke is convinced we can prevent or control many of these 'diseases of modern living' by nutritional management.Jane Clarke believes in building a positive relationship with food by concentrating on the foods you can eat and enjoy. Packed with tips to inspire you to adjust your eating habits, BODY FOODS FOR LIFE explains our nutritional needs simply and effectively, and shows how to design a healthy eating plan for every member of the family. 'Those who want to eat healthily - but not boringly - should read BODY FOODS FOR LIFE by Jane Clarke . . . Clarke has a refreshing approach to guilt-free eating and a vastly appetising selection of recipes' Harpers & Queen
Building Basics: Doors and Entryways
By William P Spence
The challenge is to select just the right style that reflects the feeling you want to create for visitors, passers by and yourself. Start by making sure your door is in the right location. Then get helpful tips on drawing plans for the entire entryway including door, side windows, foyer and lighting. Factor in practical needs like energy efficiency, durability of material, security, the amount of light that you want, the type of hardware that fits the best. Finally there are issues of blending aesthetics (colour schemes and planting), night illumination, privacy, and security. Now you¿re ready to follow the instructions for buying materials and installation. Other doorways also get special chapters, from patios to garage entries, storage areas, and entries to workshops and studies.
A Brief History of the Future
By John Naughton
The only book that tells the whole story of the internet from its origins in the 1940s to the advent of the worldwide web at the dawn of the 21st centuryThe Internet is the most remarkable thing human beings have built since the Pyramids. John Naughton's book intersperses wonderful personal stories with an authoritative account of where the Net actually came from, who invented it and why, and where it might be taking us. Most of us have no idea of how the Internet works or who created it. Even fewer have any idea of what it means for society and the future. In a cynical age, John Naughton has not lost his capacity for wonder. He examines the nature of his own enthusiasm for technology and traces its roots in his lonely childhood and in his relationship with his father. A Brief History of the Future is an intensely personal celebration of vision and altruism, ingenuity and determination and above all, of the power of ideas, passionately felt, to change the world.