Eat Yourself Beautiful
By Liz Earle
Liz Earle provides the delicious recipes and simple guidelines you need to achieve wellbeing, weight loss and naturally beautiful nails, hair and skin.EAT YOURSELF BEAUTIFUL is a health and beauty plan which reveals the secret to really radiant looks. Best-selling health and beauty expert, Liz Earle proves that by simply controlling what you eat, you can achieve outstanding results in your appearance and well-being with the minimum of effort.Follow Liz Earle's simple guidelines and within weeks you can expect:- increased vitality and zest for life- a brighter, clearer complexion- shiny, more manageable hair- longer, stronger nails- reduction in signs of cellulite- weight-loss and fewer cravings for foodThis invaluable guide also includes over 50 mouth-watering recipes, all using fresh, natural ingredients which are easy to prepare and inexpensive.
Evening Primrose Oil
By Liz Earle
Liz Earle explores the properties of one of Britain's favourite herbal medicines and explains how it can boost your health and wellbeing today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to evening primrose oil, including:- An introduction to evening primrose oil and the science behind its health-giving properties - How to incorporate evening primrose oil into your skincare regime- The effect of evening primrose oil on ailments including PMS for women and hyperactivity in children- A practical guide to buying supplements, plus dosage for all the family
Easy One Pot Without the Calories
By Justine Pattison
Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison.ONE POT WITHOUT THE CALORIES takes all the hassle out of eating the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious one pot recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience!
By Emily Oster
A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING.Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting.Pregnant women are often treated as if they were children, given long lists of items to avoid - alcohol, caffeine, sushi - without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified.EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest and induction, while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of 35, and nausea, among others.Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief - and so is the occasional glass of wine.
By Terry Pratchett
It is known as the Discworld. It is a flat planet, supported on the backs of four elephants, who in turn stand on the back of the great turtle A'Tuin as it swims majestically through space. And it is quite possibly the funniest place in all of creation.The last thing the wizard Drum Billet did, before Death laid a bony hand on his shoulder, was to pass on his staff of power to the eighth son of an eighth son. Unfortunately for his colleagues in the chauvinistic (not to say misogynistic) world of magic, he failed to check on the new-born baby's sex...Terry Pratchett turns his acute satirical eye on sexual equality and chauvinism in his hilarious third Discworld novel.
Elves: Beyond the Mists of Katura
By James Barclay
Thousands of years ago the elves were enslaved by the Wytch Lords. Murdered in their thousands, worked to death in slave gangs and divided against themselves, the wounds inflicted by man run deep - and elves have very long memories. Two of them - Auum and Takaar - led the rise against their enslavers, and united their people against men in order to free their nation. Now Calaius is at peace ... but that doesn't mean their nation is safe.Men need their help.The Wytch Lords have rallied, men's magic has grown more powerful, and their politics have become altogether more dangerous. Especially now: one of the mages has created a spell, called Dawnthief, which has the potential to destroy all living things on the planet. All four magical colleges are fighting to seize it and, in the background, the Wytch Lords have schemes of their own. Schemes which involve crushing the elven nation for good. Whoever seizes the spell, it places the elves in tremendous danger. But can Auum and Takaar overcome their differences and work together to save Calaius? And even if they can, is it not already too late ... ?Find out more on his website, www.jamesbarclay.com, or you can follow @barculator on Twitter.
Elves War-Fighting Manual
By Den Patrick
A manual, complete with illustrations, that looks at the Elvish race and the way they fight war. With a history of the race, an assessment on how they, as immortals, face death, and accounts of famous engagements, this is the perfect companion for any fantasy wargamer or roleplayer, as well as being a door into a wonderful and original fantasy world.
Empire of the Saviours
By A J Dalton
In the Empire of the Saviours, the People are forced to live in fortified towns. Their walls are guarded by an army of Heroes, whose task is to keep marauding pagans out as much as it is to keep the People inside. Several times a year, living Saints visit the towns to exact the Saviours' tithe from all those coming of age - a tithe often paid in blood.When a young boy, Jillan, unleashes pagan magicks in an accident, his whole town turns against him. He goes on the run, but what hope can there be when the Saviours and the entire Empire decide he must be caught?Jillan is initially hunted by just the soldiers of the Saint of his region, but others soon begin to hear of his increasing power and seek to use him for their own ends. Some want Jillan to join the fight against the Empire, others wish to steal his power for themselves and others still want Jillan to lead them to the Geas, the source of all life and power in the world. There are very few Jillan can trust, except for a ragtag group of outcasts.His parents threatened, his life in tatters, his beliefs shaken to the core, Jillan must decide which side he is on, and whether to fight or run ...
The Educated Ape and Other Wonders of the Worlds
By Robert Rankin
An epic in four movements, this is the third book in Robert Rankin's highly acclaimed meta-Victorian series. Comparable to Pratchett or Douglas Adams, the Father of Far Fetched Fiction has pulled out all of the stops with this riotous tale of wicked women, a dangerous detective and Darwin the educated ape.Lord Brentford has a dream. To create a Grand Exposition that will showcase The Wonders of the Worlds and encourage peace between the inhabited planets of Venus, Jupiter and Earth. Ernest Rutherford has a dream. To construct a time ship, powered by the large hadron collider he has built beneath the streets of London. Cameron Bell is England's greatest detective and he, too, has a dream. To solve the crime of the century before it takes place, without blowing up any more of London's landmarks. Darwin is a monkey butler and he also has a dream. To end Man's inhumanity to Monkey and bring a little joy into the world. Lavinia Dharkstorrm has a dream of her own. Although hers is more of a nightmare. To erase Man and Monkey alike from the face of the Earth and to hasten in the End of Days. Then there is the crime-fighting superlady, all those chickens from the past and the unwelcome arrival of The Antichrist. Things are looking rather grim on planet Earth.
Elves: Rise of the TaiGethen
By James Barclay
THE ELVES ARE ENSLAVEDCalaius is occupied by an implacable, relentless enemy. The great elven cities are little more than prison camps. Elven slaves are forced to destroy their beloved rainforest to harvest timber for their masters.The enemy has no mercy, no honour and little skill in battle. The enemy is Man.Those few elves who remain free are fragmented, in squabbling factions, and they must unite before they can take a stand. Many believe that the battle is already lost, but Auum is not one of them. He knows Men's numbers are great but their tactics are weak; he knows Men think the Elves are already beaten; he is convinced that his people must fight now, or see their race destroyed. Takaar disagrees. He believes Elven salvation lies in unlocking their magic, not in fighting pitched battles against Man. He is determined to save his people too, but his tactics are entirely different ... and if some Elves must die now to ensure Calaius will be free of Man in the future, it's a sacrifice he is willing to make.The Elves must choose their sides. Whatever they decide, victory will win their freedom ... and failure will mean extermination ...
The Elfin Ship
By James P. Blaylock
Trading with the elves used to be so simple. Every year Master Cheeser Jonathan Bing would send his very best cheeses downriver to traders who would eventually return with Elfin wonders for the people of Twombly Town. But no more . . .First the trading post at Willowood Station was mysteriously destroyed. Then a magical elfin airship began making forays overhead; Jonathan knew something was definitely amiss.So he set off downriver to deliver the cheeses himself, accompanied by the amazing Professor Wurzle, the irrepressible Dooly, and his faithful dog Ahab. It would have been a pleasant trip, if not for the weeping skeleton, mad goblins, magic coins, an evil dwarf, a cloak of invisibility - and a watch that stopped time. However, the return trip would not be so simple . . .
By Brandon Sanderson
Elantris was built on magic and it thrived. But then the magic began to fade and Elantris began to rot. And now its shattered citizens face domination by a powerful Imperium motivated by dogged religious views. Can a young Princess unite the people of Elantris, rediscover the lost magic and lead a rebellion against the imperial zealots? Brandon Sanderson's debut fantasy showed his skill as a storyteller and an imaginer of baroque magical systems to be fully developed from the start.
By James Barclay
Legends of the Raven: One THE ELVES ARE DYING.The rivalry between the four colleges of magic has brought misery and war to Balaia, and throughout it the Elves have remained apart. They have watched, aloof and untouched, from their homeland of Calaius as human dynasties came and went. Until now. Suddenly, the Elves are dying in their thousands, seemingly struck down at random. Ilkar, an Elven mage, is uniquely placed to find the cause of this plague and put an end to it. For Ilkar is one of The Raven: a tiny mercenary band of warriors and mages, bound together by a vow stronger than blood. Over many years their prowess has become legendary. But like elves, even heroes are mortal ...
Enzyme Therapy Basics
By Friedrich W. Dittmar, M.D. Dittmar, Jutta Wellmann
All-colour pagesContains treatments, factual information, recipes and a list of preparations