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The Good Gut Guide

By Liz Earle
Authors:
Liz Earle
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.
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Get A Life

By Rosie Bray, Richard Mackney
Authors:
Rosie Bray, Richard Mackney
Richard and Rosie started trying to conceive after five years of being together but, two and a half years and countless prenatal vitamins and ovulation kits later, there hadn't been even a phantom pregnancy. So began their adventure into IVF, via blood tests, sperm tests, injections and probes, becoming involuntary experts on embryology through failure, despair, persistence and success.After 4 years, 3 different clinics, 2 positive pregnancy tests and 1 miscarriage, they finally had a successful pregnancy.GET A LIFE is the perfect down-to-earth guide for anyone thinking of embarking on fertility treatment. It's two books in one, a book of advice for women and a survival guide for men, each chapter mirrored but with very different experience and advice. IVF is terrifying, awful and extraordinary in equal measures for both partners. GET A LIFE shares Richard and Rosie's ride on the fertility roller coaster, bringing you the funny, emotional and physical sides of IVF. It is an invaluable guide from both perspectives on how to get through the process in one piece.
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Get The Glow

By Madeleine Shaw
Authors:
Madeleine Shaw
In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow.Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out.Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.
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Get Chilled and Happy

By Glenn Harrold, Glenn Harrold
Authors:
Glenn Harrold
Read by:
Glenn Harrold
This state-of-the-art production featuring Glenn's highly acclaimed hypnotherapy techniques combines a relaxing and uplifting hypnosis session to help you release stress and create a sense of joy and happiness in your everyday life. The second track on this CD contains hypnotic affirmations which will enable you feel more chilled and happy on a daily basis. The use of his CD will also help improve your sense of well being creating a happier and more joyful life. 'I've had a listen to your Inner Wisdom CD and love it- it certainly did the trick as usual, and I was out for the count within minutes and woke feeling incredibly uplifted. You ready do have such a talent for this - amazing!'Alexandra Wenman, Assistant Editor- Prediction Magazine(p) 2010 Orion Publishing Group
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Get Confident and Assertive

By Glenn Harrold, Glenn Harrold
Authors:
Glenn Harrold
Read by:
Glenn Harrold
GET confident and Assertive with these two high quality hypnotherapy tracks featuring Glenn Harrold's highly acclaimed hypnosis techniques.In our ever changing world it's very easy to lose our confidence and nerve. Glenn Harrold's new self help CD will help you GET and stay, confident and assertive. Glenn's CD combines the latest hypnotherapy techniques with state of the art sound.'I've had a listen to your Inner Wisdom CD and love it- it certainly did the trick as usual, and I was out for the count within minutes and woke feeling incredibly uplifted. You ready do have such a talent for this - amazing!'Alexandra Wenman, Assistant Editor- Prediction Magazine(p) 2010 Orion Publishing Group
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Get The Life You Want

By Glenn Harrold, Glenn Harrold
Authors:
Glenn Harrold
Read by:
Glenn Harrold
The fourth title in this series is GET THE LIFE YOU WANT, which includes 1 CD and a 4 page booklet. This booklet will tell you how to focus on what kind of life you want to attract and the powerful hypnotherapy CD will then help you achieve this change.When you put on your headphones and listen to the high quality audio hypnotherapy session, you will hear Glenn's pleasant voice and absorbing sound effects, which will guide you into a deeply relaxed state. When you reach a deep state of mental and physical relaxation you will be ready to use an ancient universal law that will help you attract the life you want. In this very receptive state you will also be given a number of post hypnotic suggestions and carefully layered affirmations to help you attract the life for you. The subtle background sound effects that you will hear are recorded in certain musical keys and frequencies to enhance certain states and help with the absorbing of suggestions.(p) 2009 Diviniti Publishing
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Get Rich and Successful

By Glenn Harrold, Glenn Harrold
Authors:
Glenn Harrold
Read by:
Glenn Harrold
This new CD series starts with GET RICH AND SUCCESSFUL, which includes 1 CD and a 4 page booklet by the UK's best selling self-help audio author Glenn Harrold. The booklet will tell you how to focus on what kind of success you want to attract into your life and the powerful hypnotherapy CD will then help you achieve that success.When you put on your headphones and listen to the high quality audio hypnotherapy session, you will hear Glenn's pleasant voice and absorbing sound effects, which will guide you into a deeply relaxed state. When you reach a deep state of mental and physical relaxation you will be ready to use an ancient universal law that will help you to focus and get success and wealth into your life. In this very receptive state you will also be given a number of post hypnotic suggestions and carefully layered affirmations to help you attract success and opportunity in your every day life. The subtle background sound effects that you will hear are recorded in certain musical keys and frequencies to enhance certain states and help with the absorbing of suggestions.(p) 2009 Diviniti Publishing
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Get The Love You Want

By Glenn Harrold, Glenn Harrold
Authors:
Glenn Harrold
Read by:
Glenn Harrold
The second title in this series is GET THE LOVE YOU WANT which includes a CD and a 4 page booklet. This booklet will help you focus on the kind of partner you want in your life, and the powerful hypnotherapy CD will then help you achieve this.When you put on your headphones and listen to the high quality audio hypnotherapy session, you will hear Glenn's pleasant voice and absorbing sound effects, which will guide you into a deeply relaxed state. When you reach a deep state of mental and physical relaxation you will be ready to use an ancient universal law that will help you to focus and attract the partner you want into your life. In this very receptive state you will also be given a number of post hypnotic suggestions and carefully layered affirmations to help you attract the partner for you. The subtle background sound effects that you will hear are recorded in certain musical keys and frequencies to enhance certain states and help with the absorbing of suggestions. At the end of the first hypnotherapy session you will be gently brought back to full waking consciousness.(p) 2009 Diviniti Publishing
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Get The Job You Want

By Glenn Harrold, Glenn Harrold
Authors:
Glenn Harrold
Read by:
Glenn Harrold
This third title in this series is GET THE JOB YOU WANT which includes 1 CD and a 4 page booklet. This booklet will tell you how to focus on what kind of career you want to attract into your life and the powerful hypnotherapy CD will then help you achieve that success.When you put on your headphones and listen to the high quality audio hypnotherapy session, you will hear Glenn's pleasant voice and absorbing sound effects, which will guide you into a deeply relaxed state. When you reach a deep state of mental and physical relaxation you will be ready to use an ancient universal law that will help you focus and attract the career you want into your life. In this very receptive state you will also be given a number of post hypnotic suggestions and carefully layered affirmations to help you attract the career for you. The subtle background sound effects that you will hear are recorded in certain musical keys and frequencies to enhance certain states and help with the absorbing of suggestions.(p) 2009 Diviniti Publishing
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