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The Healthy Gut Handbook

By Justine Pattison, Tim Spector
Authors:
Justine Pattison, Tim Spector
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!With an introduction by Professor Tim Spector, director of the British Gut project.
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  • Healthy Pregnancy

    By Liz Earle
    Authors:
    Liz Earle
    Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy pregnancy, including:- All your nutritional needs- Natural remedies and skin care- Safe forms of exercise - Resting and relaxation techniques - Preparing for the birth- The best birthing positions - A guide to pain relief- Essential addresses
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  • Herbs for Health

    By Liz Earle
    Authors:
    Liz Earle
    Liz Earle provides an accessible and complete guide to the healing and health-giving properties of traditional natural remedies.Best selling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to healing herbs and natural remedies, including:- An introduction to herbal remedies and medicine- A complete A-Z of herbs and their uses- A remedy finder for specific conditions and how to treat them, from allergies to cellulite and travel sickness- Tips on how to incorporate healing and delicious herbs such as bay, mint and thyme into your everyday cooking- A how-to-guide to growing herbs in the garden and indoors
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    The Hairy Dieters

    By Hairy Bikers
    Authors:
    Hairy Bikers
    The Hairy Bikers have lost almost 6 stone between them and you can lose weight too... Si King and Dave Myers are self-confessed food lovers. Food isn't just fuel to them, it's their life. But, like many of us, they've found that the weight has crept on over the years. So they've made a big decision to act before it's too late and lose some pounds. With over 1.3 million copies and counting, Si and Dave have come up with tasty recipes that are low in calories and big on flavour in this groundbreaking diet book. This is real food for real people, not skinny minnies.
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    The Hairy Dieters: Good Eating

    By Hairy Bikers
    Authors:
    Hairy Bikers
    Following on from their multi-million selling diet books, THE HAIRY DIETERS and THE HAIRY DIETERS: EAT FOR LIFE, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice.Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of tasty recipes, cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold nearly 2 million copies in the UK and their third diet book provides even more low-cal family favourites.Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.
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    The Honest Toddler

    By The Honest Toddler, Kyle McCarley
    Authors:
    The Honest Toddler
    Read by:
    Kyle McCarley
    A laugh-out-loud funny parenting guide from the Honest Toddler, the Internet's most infamous tot, whose unchecked sense of entitlement and undeniable charm on the Honest Toddler blog and on Twitter @HonestToddler have captivated hundreds of thousands of fans online.Are you a confused parent to a toddler?Are you constantly disappointing the small child in your life?This book can help you become a better servant/parent to the toddler at the heart of your world.You'll learn about everything from meal preparation (hint: just put the crackers on a plate), play date etiquette (don't touch. Just don't.), to how time-outs make you look like a fool. The Honest Toddler says a firm 'NO' to popular, fashionable parenting trends and instead embraces the big questions: Who Does Mommy Belong To? How Can You Prevent Siblings? And Sleep and Weaning Yourself Off it.Read by Kyle McCarley. Kyle McCarley, a graduate of the University of Southern California, is a voice-over actor whose credits include audiobooks, video games, TV pilots, Web cartoons and commercials, radio and TV commercials, radio dramas, e-learning software, podcasts, interactive voice mail, and even a toy plush monkey. He started his career as an amateur podcaster with his radio drama The Chalice of Silvermoon, which he recorded in his sophomore dorm room at USC. He has been heard in such games as Dragon Nest, Vindictus, and MapleStory; the audiobooks Forgotten Realms: The Shadow Stone by Richard Baker and Nightingale by New York Times bestselling author David Farland; commercials for Pandora Online Radio; and much more. Kyle is now in the process of developing a cartoon based on the radio play that started it all, now titled The Chalice of Evermoon.(p) 2013 Tantor, Inc
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    Healthy Fasting

    By Margot Hellmiss, Norbert Kriegisch
    Authors:
    Margot Hellmiss, Norbert Kriegisch
    Illustrated in colour throughoutPacked with information and advice from medically trained authors
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