The Little Book of Kindness
By Bernadette Russell
The Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world - every day, at every opportunity. Prompted by the seeming hopelessness of the world around her, Bernadette Russell undertook a pledge to be kind to a stranger every day for a year. The experience left her wanting to inspire others. The Little Book of Kindness is packed with fun ideas, practical tips and interactive exercises that encourage you to 'be kind' in every area of life - online, to strangers, to the environment, in your community, to yourself - and change the world, one act of kindness at a time.
Liz Earle's 6-Week Shape Up Plan
By Liz Earle
The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including:- A brand new selection on food combining with delicious recipes- Menus to fill you up and stop cravings- A great mix of exotic and familiar dishes- At-a-glance charts showing fat, sugar and calorie levels- The best toning exercises and techniques to beat cellulite- A variety of instant options, vegetarian meals and tasty low-fat deserts
The Love of the Game
By Mark Chapman
BBC sports presenter Mark Chapman is no longer in his physical prime. There is an argument to suggest he has never been in his physical prime. Now in his forties, he is facing a world of knee replacements and ever-expanding waistlines, whilst his children are thriving.There is huge pride that they are doing so well, mixed with a fair amount of jealousy that actually they are better at a wide range of sport than he ever was. He is passionate about sport and it has played a huge part in his life. His parents encouraged him from a very early age and he wants to pass the baton on to his son and daughters. Although there is every chance he might drop it and have a massive strop instead. He is also very aware of the huge changes in sport today compared to when he was growing up; and he is determined that his own attitude to his son and daughters' sport - be it football, netball, cricket or gymnastics - will be exactly the same. And he wants to shine a light on grass roots sports - the incredible and largely unsung contribution that volunteers make in the sporting commnity, without whom - for example - no professional footballer would be in the game today.Funny, touching, passionate about sport and parenthood, Mark Chapman paints sport as a touchstone for everything important: growing up, becoming a parent, enjoying family time, getting old, learning how to win (and how to lose gracefully), the legacy we all hope to leave our children; in short, life and all that goes into it.
The Lazy Guru's Guide to Life
By Laurence Shorter
The Lazy Guru is a guide to effortless living.Based on the ancient principles of mindfulness, this beautifully illustrated and relaxing guide will make life flow just the way it should. Using simple tools and techniques, the Lazy Guru will teach you how to achieve more by doing less. This guide includes:Beditating instead of meditatingLetting go of stressful 'shoulds'Learning to use the self-organising principleCreating space in your work and at homeA happier and richer life is possible for everyone using the techniques in this life-changing book. So embrace your inner Lazy Guru and release the stress and anxiety of the modern world.