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  • Youthful Skin

    By Liz Earle
    Authors:
    Liz Earle
    Liz Earle demysifies the science of skincare and shows you how to maintain a healthy, fresh, glowing complexion with a simple and natural skin regime and a special nutrient-rich diet.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to maintaining healthy, fresh and glowing skin, including: - The science behind skin ageing and the effects of sun damage- The most effective daily skincare regimes for your skin type- Tips on how to buy the best value products- Advice on the best foods to nourish your skin from the inside out - Natural skincare remedies to make at home, and a guide to professional treatments
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    Yoga For Your LIfe

    By Margaret D Pierce
    Authors:
    Margaret D Pierce
    A practical, fully illustrated guideThe book captures the spirit of yoga for the Western lifestyle8 special programmes with 8 progressive easy-to-follow instructions

    Yoga For Beginners

    By Harry Waesse
    Authors:
    Harry Waesse
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