Reflexology, Orion Plain and Simple
By Sonia Jones
A practical guide on using the ancient healing system of reflexology to relieve existing health conditions and detect future ailments.Sonia Jones introduces the history and basics of this form of ancient healing; from beginner's techniques to more specialised treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body's tissues, glands, and organs; how much pressure to apply and when not to proceed at all. Jones' easy and straightforward approach includes detailed instructions that will guide you through each step of the process and her helpful hints throughout provide additional insight to this ancient practice.
Reincarnation, Orion Plain and Simple
By Jass Godly, Krys Godly
A practical guide on how to access information about our previous lives.From ancient roots in Hinduism, Buddhism, and Greek philosophy to more modern conceptions of rebirth found in popular culture, the notion that the soul can be reborn is a prevalent belief that continues to fascinate. That fascination inevitably results in a number of questions, including: How does our day-to-day life impact our future existences? Who were we before we were born? How do we find out about our previous incarnations?This practical guide attempts to answer these questions and much more. The Godlys provide step-by-step instructions for accessing information about our previous lives and explore the four main methods of learning about past lives: · Recession· Psychic readings· Regression· Spontaneous recallThey also explore how reincarnation can help us to understand re-occurrences of relationships, lingering memories, and even health problems.This is a refreshing and simple introduction to a topic that has intrigued seers, sages, and mystics for centuries. It entertains, enlightens, and informs.
Runes, Orion Plain and Simple
By Kim Farnell
A practical guide on how to make your own set of runes and how to interpret them.Runes are alphabet letters or characters that have been used for thousands of years as a form of communication and divination. This book, written by an authority on divination systems, shows readers how to make their own set of runes and how to interpret them.Topics covered include:· A brief overview of runes, from Etruscan times to the present· A summary of the myths and lore that inform runic wisdom· Definitions of the basic rune symbols· Instructions on how to read the runes and rune spreads· An introduction to runic magicIn the past 25 years using runes as a divination tool has become increasingly popular. This accessible guide presents each letter of the runic alphabet in detail with its origins and magical uses and helps seekers tap into their energy. From making your own runes (and a bag to protect them) to reading the ancient alphabet, casting the runes and interpreting the spread, all the basics are laid out in a clear, easy-to-follow and superbly illustrated fashion which is perfect for beginners.
By Ronnie O'Sullivan
World snooker champion Ronnie O'Sullivan's frank and honest account of his astonishingly dramatic life.Running is my drug. To be honest, drugs (and alcohol) used to be my drug, but now I've got the healthiest addiction going.Running is what has helped me fight my demons, win five world snooker championships, and cope with all the crap life's thrown at me. They say what doesn't kill you makes you stronger, and in this book I look at everything that hasn't killed me, but has had a good go - my addictive personality, depression, my dad's murder conviction, the painful break-up with the mother of my children, the difficulty of balancing family life with that of a sportsman. Those are the downers.But it's also about the great things in my life - my kids, snooker, my dad's release from prison, great mates who have helped me, and the psychiatrist Dr Steve Peters who has taught me how not to run away from life when it gets tricky.For the first time, I explain some of my madder moments - why I walked out in the middle of a match against Stephen Hendry, why I sat with a wet cloth over my face in a match against Mark King.This is a book about what it takes to be a champion - the sacrifices you have to make, the obsessive practice, the selfishness. Finally, it's a book about what it's like to get the buzz. and I hope anybody who's ever got the running buzz will relate to this.
Road to Valour
By Aili McConnon, Andres McConnon
An Italian SCHINDLER'S LIST, this is the inspirational story of Gino Bartali, who made the greatest comeback in Tour de France history and secretly aided the Italian Resistance during the Second World War.ROAD TO VALOUR is the inspiring, against-the-odds story of Gino Bartali, the cyclist who made the greatest comeback in Tour de France history and still holds the record for the longest gap between victories. Yet it was his actions during the Second World War, when he secretly aided the Resistance, rather than his remarkable exploits on a bike, that truly cemented his place in the hearts and minds of the Italian people.Based on nearly ten years of research, and including fascinating new interviews, this is the only book written that fully explores the scope of Bartali's wartime work. A breathtaking account of one man's unsung heroism and his resilience in the face of adversity, this is an epic tale of courage, comeback and redemption, and the untold story of one of the greatest athletes of the twentieth century.
Racing Through the Dark
By David Millar
The SUNDAY TIMES bestselling memoir from the Tour de France cyclist who lifts the lid on his drug use and return to sport.By his eighteenth birthday David Millar was living and racing in France, sleeping in rented rooms, tipped to be the next English-speaking Tour winner. A year later he'd realised the dream and signed a professional contract. He perhaps lived the high life a little too enthusiastically - he broke his heel in a fall from a roof after too much drink, and before long the pressure to succeed had tipped over into doping. Here, in a full and frank autobiography, David Millar recounts the story from the inside: he doped because 'cycling's drug culture was like white noise', and because of peer pressure. 'I doped for money and glory in order to guarantee the continuation of my status.' Five years on from his arrest, Millar is clean and reflective, and holds nothing back in this account of his dark years.
Restore Yourself with Essential Oils
By M. Lou Luchsinger
Begin with the basics of aromatherapy, including descriptions of the most commonly used oils such as lavender, tea tree, eucalyptus, and peppermint, and the ways to use them. Easy-to-follow recipes enable you to make rejuvenating body scrubs, hand and face creams, perfume, healing ointments, and more. See how aromatherapy can benefit you during air and car travel, and put together an on the go first aid kit. Create unique and unforgettable gifts for family and friends, including a romantic evening box, the ultimate ¿pamper me¿ basket, and a holiday cheer basket. As you experiment with the various oils and determine the ones that make a difference in your health and well-being, you¿ll come to understand that, as the author says, ¿Aromatherapy is not merely an indulgence, but a way of life, one that you deserve.¿