By Oli Doyle
Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide.In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers the chance to turn every interaction with other human beings into an opportunity to discover inner peace. Key learnings include: how to leave the history of your relationships behind and enjoy others as they are now; how to move from trying to influence and control to allowing others to be as they are; and how to bring lightness into your mind by relating to people in a different way.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: relationships, parenting and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
The Million Dollar Handshake
By Catherine Molloy
The Million Dollar Handshake is about more than making money - it is also about helping you feel a million dollars.First impressions do count - and few have as much impact as your handshake. A handshake can let the other person know if we are nervous, over-excited, confident or interested in them, and it can tell us so much about that person too, once we learn the signs.A great handshake can lead to a positive outcome, help secure a deal and result in an ongoing relationship. We can make a good or bad impression within just seven seconds of meeting someone.This book shows you how to create a great first impression; offers advice on how to let the other person see that you are interested in them, that they can trust and depend on you; and delves into what you do and don't want your handshake to convey.The Million Dollar Handshake will teach you how to communicate better in all parts of yourlife, starting with those crucial first seven seconds. But the skills you'll learn won't stopthere, because as you realise how your handshake reveals who you are, you'll be inspiredto make the positive changes that will result in better first-time and ongoing
By Rosamund Dean
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt annoyed with yourself for polishing off the entire bottle of wine when you only intended to have one glass with dinner? Mindful Drinking: How Cutting Down Will Change Your Life is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol.Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. Drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety.Whether you are sober-curious, or just want to cut down - Mindful Drinking: How Cutting Down Will Change Your Life shows not only why you should, but also how you can, in a way that will change your life forever.
The Mating Game
By Allan Pease, Barbara Pease
Allan and Barbara Pease, internationally bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE, turn their attention to love and sex.International bestselling authors Allan and Barbara Pease (THE DEFINITIVE BOOK OF BODY LANGUAGE) focus their insight and wit on the most popular, and some would maintain, important part of any relationship: sex. In their inimitable style they explore what men and women want from a sexual relationship and give humourous and practical advice. Discover:What men and women really want from love and sexHow to find a great partnerWhat to do when the chemistry is wrongHow to have a happy future with your partner
Mindfulness at Work
By Oli Doyle
Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
By Oli Doyle
Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
By Dave Pelzer
An inspirational account of how anyone can achieve their full potential from the bestselling author of the MY STORY trilogy.MOVING FORWARD is a motivational book written for anyone wanting to move forward, to change their lives, no matter what their past may have held.Dave Pelzer teaches readers how to harness the strength of surviving past negative experiences and use that empowerment to live their lives according to their own values. Drawing on the examples of his own horrific childhood as well as his experience helping others, Dave blends his gift for memoir-style storytelling with solid, actionable advice.
The Maeve Binchy Writers' Club
By Maeve Binchy
Fascinating and informative - advice to inspire budding writers as well as entertaining Maeve Binchy fans the world over.'The most important thing to realise is that everyone is capable of telling a story. It doesn't matter where we were born or how we grew up' Maeve BinchyTHE MAEVE BINCHY WRITERS' CLUB gives a unique insight into how a No. 1 bestselling author writes. Inspired by a course run by the National College of Ireland, it comprises twenty letters from Maeve offering advice, tips and her own wonderfully witty take on the life of a writer, in addition to contributions from top writers, publishers and editors.Whether you want to write a saga or a thriller, comedy or journalism, or write for the radio or stage, the book also gives advice on the best way to get started, and what editors, publishers and agents are looking for.
The Meaning of Things
By A.C. Grayling
A refreshing distillation of insights into the human condition, by one of the best-known and most popular philosophers in the UK.Thinking about life, what it means and what it holds in store does not have to be a despondent experience, but rather can be enlightening and uplifting. A life truly worth living is one that is informed and considered so a degree of philosophical insight into the inevitabilities of the human condition is inherently important and such an approach will help us to deal with real personal dilemmas.This book is an accessible, lively and thought-provoking series of linked commentaries, based on A. C. Grayling's 'The Last Word' column in the GUARDIAN. Its aim is not to persuade readers to accept one particular philosophical point of view or theory, but to help us consider the wonderful range of insights which can be drawn from an immeasurably rich history of philosophical thought.Concepts covered include courage, love, betrayal, ambition, cruelty, wisdom, passion, beauty and death. This will be a wonderfully stimulating read and act as an invaluable guide as to what is truly important in living life, whether facing success, failure, justice, wrong, love, loss or any of the other profound experience life throws out.
Mouse or Rat?
By Umberto Eco
From the world-famous author of THE NAME OF THE ROSE, an illuminating and humorous study on the pleasures and pitfalls of translation.'Translation is always a shift, not between two languages but between two cultures. A translator must take into account rules that are not strictly linguistic but, broadly speaking, cultural.'Umberto Eco is of the world's most brilliant and entertaining writers on literature and language. In this accessible and dazzling study, he turns his eye on the subject of translations and the problems the differences between cultures can cause. The book is full of little gems about mistranslations and misunderstandings.For example when you put 'Studies in the logic of Charles Sanders Peirce' through an internet translation machine, it becomes 'Studies in the logic of the Charles of sandpaper grinding machines Peirce'. In Italian 'ratto' has no connotation of 'contemptible person' but denotes speed ('you dirty rat' could take on a whole new meaning!)What could be a weighty subject is never dull, fired by Eco's immense wit and erudition, providing an entertaining read that illuminates the process of negotiation that all translators must make.
Mandalas for Meditation
By Ruediger Dahlke
In this unique workbook, you will encounter basic principle mandalas that can colour and use in various rituals and exercises. Despite the associations of colour with childhood, colouring mandalas has remarkable therapeutic effects and it¿s fun too. Use mandalas to treat depression, midlife crises, and even physical complaints. Harmonise your flow of energy and improve your concentration and relaxation. By colouring, a person accepts the orderliness of the mandala, which seems to help the soul to create order as well and to place everything where it belongs. It teaches a degree of patience and helps make difficult issues seem simpler. Through mandala therapy you can intuitively regain perspective of what really matters in life, and focus on what is essential to you.