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Fear Less

By Lou Hamilton
Authors:
Lou Hamilton
A unique guide to taking control of your imagination, confronting your fears and finding your true purpose.When we lose touch with our imaginations, we can become paralysed by fear, doubt and anxiety. But if we take back control of the imagination, our creativity becomes an amazingly powerful tool for identifying, confronting and controlling our fears. Artist and creative life coach Lou Hamilton guides you through a series of insights and simple creative exercises which gradually build your creative confidence while encouraging you to express your thoughts and ideas, giving you deeper understanding of your fears and your dreams.The book draws upon Hamilton's own experiences, scientific studies of creativity and happiness, conversations with successful artists and business owners, and the wisdom of world-famous innovators like Elon Musk, Steve Jobs and Richard Branson, whose ability to think unconventionally made them billionaires.This is a unique self-help guide offering no-nonsense expert advice and a clear path to confidence, creativity and self-discovery.
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  • Flagging the Problem

    By Harry Barry
    Authors:
    Harry Barry
    A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works, and how problems in this system contribute to anxiety, depression, addiction and suicide. Bestselling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern: - Green Flag explains the normal mood system-The Red Flag deals with depression- The Yellow Flag addresses anxiety- The Purple Flag deals with addiction - The White Flag addresses the issue of suicide.Using this system to help readers visualise the illness and its symptoms, Dr Barry aims to provide hope to those suffering from depression, addiction, anxiety and suicidal thoughts and with it the possibility of a new life where the pain can be alleviated.Previously published as Flagging the Problem: A New Approach to Mental Health, this edition has been fully revised and updated.
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  • Flagging the Therapy

    By Harry Barry
    Authors:
    Harry Barry
    A practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness. Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety.Previously published as Flagging the Therapy: Pathways Out of Depression and Anxiety, this edition has been fully revised and updated.
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  • Freud

    By Richard Webster
    Authors:
    Richard Webster
    Popular Great Philosopher's Series Richard Webster expert on FreudA critical reassessment of one of the most controversial philosophers of the last century.Few figures have had so decisive and fundamental an influence on the course of modern cultural history as Sigmund Freud. Yet few figures also have inspired such intense controversy and continued debate. The criticisms directed against his ideas have tended to become better informed with the passing of time.With almost a hundred years of Freud scholarship to draw on, it is now possible, perhaps for the first time, to offer a considered and balanced judgement on the value both of Freud's thought and of the movement he founded. It is this which Richard Webster has set out to do in a book which provides both a lucid introduction to Freud's theories and a striking account of why it is that Freud is still widely regarded as the most important of all modern thinkers.

    Finding Sanctuary

    By Christopher Jamison
    Authors:
    Christopher Jamison
    Abbot Christopher Jamison, from BBC2's THE MONASTERY and new show THE SILENCE, suggests ways in which the teachings of St Benedict can be helpful in everyday life.Have you ever wondered why everybody these days seems so busy? In FINDING SANCTUARY, Father Christopher Jamison offers practical wisdom from the monastic tradition on how to build sanctuary into your life.No matter how hard you work, being too busy is not inevitable. Silence and contemplation are not just for monks and nuns, they are natural parts of life. Yet to keep hold of this truth in the rush of modern living you need the support of other people and sensible advice from wise guides. By learning to listen in new ways, people's lives can change and the abbot offers some monastic steps that help this transition to a more spiritual life.In the face of many easy assumptions about the irrelevance of religion today, Father Christopher makes religion accessible for those in search of life's meaning and offers a vision of the world's religions working together as a unique source of hope for the 21st century.
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    Finding Happiness

    By Christopher Jamison
    Authors:
    Christopher Jamison
    Abbot Christopher Jamison from hit TV series THE MONASTERY, turns his attention to the eternal questions of how to be happy, and why we believe it is so important.Why is 'being happy' such an imperative nowadays? What meaning do people give happiness?In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings.Following the same accessible and engaging format of FINDING SANCTUARY, Abbot Christopher takes different aspects of happiness, examines them, tells us what monastic wisdom has to say about them, and offers us steps towards our own journey to finding happiness.
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    The Form of Things

    By A.C. Grayling
    Authors:
    A.C. Grayling
    The bestseller from our pre-eminent philosopher, A.C. Grayling'Grief and loneliness, depression, despair and failure - those things are the common human lot at least at times in all our lives'. Yet it is philosophy which, while not providing an answer to these problems, can enable us to prepare for them, and create strategies with which to deal with them. It is only through reflecting upon the world around us, reading, thinking, questioning, enjoying, that we can inculcate understanding, tolerance and importantly the courage to live our lives. It is our responsibility to live such 'considered lives' and to realise that we are authors of a narrative that can be shaped and controlled.This is the fifth in a series of essay miscellanies from our foremost philosopher A.C. Grayling, reflecting upon the form of our world and its multiplicity. The essays are grouped by theme into reflections upon life and the standards we live by, including vivid polemics and perceptive pieces on significant thinkers, contemporary rights and liberties issues. This book brilliantly articulates the philosophical debate and reflection that is needed to prepare us for life in the twenty-first century.
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