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A Family Recipe

By Veronica Henry
Authors:
Veronica Henry
The Sunday Times Top 10 bestsellerWhat's the secret ingredient to your happiness?Laura Griffin is preparing for an empty nest. The thought of Number 11 Lark Hill falling silent - a home usually bustling with noise, people and the fragrant smells of something cooking on the Aga - seems impossible. Laura hopes it will mean more time for herself, and more time with her husband, Dom.But when an exposed secret shakes their marriage, Laura suddenly feels as though her family is shrinking around her. Feeling lost, she turns to her greatest comfort: her grandmother's recipe box, a treasured collection dating back to the Second World War. Everyone has always adored Laura's jams and chutneys, piled their sandwiches high with her pickles . . . Inspired by a bit of the old Blitz spirit, Laura has an idea that gives her a fresh sense of purpose. Full of fierce determination, Laura starts carving her own path. But even the bravest woman needs the people who love her. And now, they need her in return . . .The brand-new feel-good story from bestseller Veronica Henry - a perfect mix of family, friends and delicious food.*****Your favourite authors love A Family Recipe:'An utter delight' Jill Mansell'Truly blissful escapism' Lucy Diamond'A heart-warming, triumphant story combined with Veronica's sublime writing - the perfect mix!' Cathy Bramley'A delicious treat of a book' Milly Johnson 'A beautiful book. Warm, emotional and full of hope' Sarah MorganReaders have fallen in love with A Family Recipe:'So absolutely and completely gorgeous in every way!''A delightful, heart-warming story about the importance of home, family, friends and the unbreakable bonds between them''Wonderfully uplifting...A story of lost chances and second chances, tragedy and despair but also hope and resilience''The perfect mix of food, family and friends provides the right ingredients for this delightful read''My favourite book of 2018 - treat yourself to a delicious novel this summer'
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Fitter Faster

By David Kingsbury
Authors:
David Kingsbury
.Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied3) MOVEMENT - simple exercise routines that provide results fastUsing the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.
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Fear Less

By Lou Hamilton
Authors:
Lou Hamilton
A unique guide to taking control of your imagination, confronting your fears and finding your true purpose.When we lose touch with our imaginations, we can become paralysed by fear, doubt and anxiety. But if we take back control of the imagination, our creativity becomes an amazingly powerful tool for identifying, confronting and controlling our fears. Artist and creative life coach Lou Hamilton guides you through a series of insights and simple creative exercises which gradually build your creative confidence while encouraging you to express your thoughts and ideas, giving you deeper understanding of your fears and your dreams.The book draws upon Hamilton's own experiences, scientific studies of creativity and happiness, conversations with successful artists and business owners, and the wisdom of world-famous innovators like Elon Musk, Steve Jobs and Richard Branson, whose ability to think unconventionally made them billionaires.This is a unique self-help guide offering no-nonsense expert advice and a clear path to confidence, creativity and self-discovery.
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From Here to Eternity

By Caitlin Doughty, Landis Blair
Authors:
Caitlin Doughty
Illustrated by:
Landis Blair
As a practising mortician, Caitlin Doughty has long been fascinated by our pervasive terror of dead bodies. In From Here to Eternity she sets out in search of cultures unburdened by such fears. With curiosity and morbid humour, Doughty introduces us to inspiring death-care innovators, participates in powerful death practices almost entirely unknown in the West and explores new spaces for mourning - including a futuristic glowing-Buddha columbarium in Japan, a candlelit Mexican cemetery, and America's only open-air pyre. In doing so she expands our sense of what it means to treat the dead with 'dignity' and reveals unexpected possibilities for our own death rituals.
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  • Fish Oil

    By Liz Earle
    Authors:
    Liz Earle
    Liz Earle looks at the latest research into Britain's most popular health supplement and explains how it can be used to relieve a variety of ailments, including arthritis, psoriasis and eczema.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to cod liver oil, including:- The history of the oil and its legendary properties- How essential fatty acids work- The latest research into the oil for arthritis - How it helps the skin (including eczema and psoriasis problems)- A dosage guide for the family
  • Food Allergies

    By Liz Earle
    Authors:
    Liz Earle
    Liz Earle explains why your body may be responding badly to some foods and helps you to find out which foods should be avoided to make you feel more energetic, slim and healthy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to food allergies, including:- An introduction to causes and types of allergies and intolerances- A guide to the most common food allergens and how to prevent them- Advice on how to detect if you have a food sensitivity- How to conduct an exclusion diet at home- Tips on preventing and detecting allergies in children
  • Food Combining

    By Liz Earle
    Authors:
    Liz Earle
    Liz Earle explains the science behind food combining and shows you how smart combinations can improve digestion and nutrition, promote weight loss and help you to feel great.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to the principles of food combining, including:- The science behind food combining and how separating protein and carbohydrates can improve digestion and boost weight loss- A guide to the food groups, including information about acid and alkaline-forming foods- Tips and advice on how to incorporate the principles of food combining into your everyday life - Delicious recipes including Lemon Chicken, Prawn Kebabs with Herb Dressing, and Spiced Bananas

    Found

    By Harlan Coben
    Authors:
    Harlan Coben
    Following on from SHELTER and SECONDS AWAY - the gripping new Mickey Bolitar YA thriller from the internationally bestselling master of suspense.With Spoon in hospital, Mickey and Ema are still determined to find out the truth about the Abeona Shelter and what really happened to Mickey's father - is he dead or alive? Things take a strange turn for Mickey when one of the basketball players from his team disappears and another is accused of taking steroids. An unexpected hand of friendship is offered - and Mickey and Ema may just be a step closer to unravelling the mystery...
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  • Firespell

    By Chloe Neill
    Authors:
    Chloe Neill
    As the new girl at the elite St. Sophia's boarding school, Lily Parker thinks her classmates are the most monstrous things she'll have to face.When Lily's guardians decided to send her away to a fancy boarding school in Chicago, she was shocked. So was St. Sophia's. Lily's ultra-rich brat pack classmates think Lily should be the punchline to every joke, and on top of that, she's hearing strange noises and seeing bizarre things in the shadows of the creepy building.The only thing keeping her sane is her roommate, Scout, but even Scout's a little weird - she keeps disappearing late at night and won't tell Lily where she's been. But when a prank leaves Lily trapped in the catacombs beneath the school, Lily finds Scout running from a real monster.Scout's a member of a splinter group of rebel teens with unique magical talents, who've sworn to protect the city against demons, vampires, and Reapers, magic users who've been corrupted by their power. And when Lily finds herself in the line of a firespell, Scout tells her the truth about her secret life, even though Lily has no powers of her own - at least, none that she's discovered yet ...
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  • Freud

    By Richard Webster
    Authors:
    Richard Webster
    Popular Great Philosopher's Series Richard Webster expert on FreudA critical reassessment of one of the most controversial philosophers of the last century.Few figures have had so decisive and fundamental an influence on the course of modern cultural history as Sigmund Freud. Yet few figures also have inspired such intense controversy and continued debate. The criticisms directed against his ideas have tended to become better informed with the passing of time.With almost a hundred years of Freud scholarship to draw on, it is now possible, perhaps for the first time, to offer a considered and balanced judgement on the value both of Freud's thought and of the movement he founded. It is this which Richard Webster has set out to do in a book which provides both a lucid introduction to Freud's theories and a striking account of why it is that Freud is still widely regarded as the most important of all modern thinkers.

    Finding Sanctuary

    By Christopher Jamison
    Authors:
    Christopher Jamison
    Abbot Christopher Jamison, from BBC2's THE MONASTERY and new show THE SILENCE, suggests ways in which the teachings of St Benedict can be helpful in everyday life.Have you ever wondered why everybody these days seems so busy? In FINDING SANCTUARY, Father Christopher Jamison offers practical wisdom from the monastic tradition on how to build sanctuary into your life.No matter how hard you work, being too busy is not inevitable. Silence and contemplation are not just for monks and nuns, they are natural parts of life. Yet to keep hold of this truth in the rush of modern living you need the support of other people and sensible advice from wise guides. By learning to listen in new ways, people's lives can change and the abbot offers some monastic steps that help this transition to a more spiritual life.In the face of many easy assumptions about the irrelevance of religion today, Father Christopher makes religion accessible for those in search of life's meaning and offers a vision of the world's religions working together as a unique source of hope for the 21st century.
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    Finding Happiness

    By Christopher Jamison
    Authors:
    Christopher Jamison
    Abbot Christopher Jamison from hit TV series THE MONASTERY, turns his attention to the eternal questions of how to be happy, and why we believe it is so important.Why is 'being happy' such an imperative nowadays? What meaning do people give happiness?In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings.Following the same accessible and engaging format of FINDING SANCTUARY, Abbot Christopher takes different aspects of happiness, examines them, tells us what monastic wisdom has to say about them, and offers us steps towards our own journey to finding happiness.
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    Feeding The Bump

    By Lisa Neal
    Authors:
    Lisa Neal
    We all know that old saying 'you are what you eat', but if you're newly pregnant or wanting to fall pregnant, nutrition becomes even more important, both for yourself and your baby. Here, at last, is an essential guide to eating well - for both your baby and you - from preconception to pregnancy and beyond.Divided chronologically into pre-conception, first, second and third trimesters and post-partum/breast feeding, Feeding the Bump provides you with all the information you need about your own and your unborn child's nutritional requirements and the best way to fulfil them. It's packed with useful information and nutrition tips, including tried and true remedies for common complaints such as morning sickness and heartburn, along with over 100 easy to follow and absolutely delicious recipes. This is a must-have resource for all women wanting to maximise their unborn child's health, and their own, through what they eat. 'Every pregnant woman who follows Lisa's advice can be confident she will have done her best for her unborn child.' - Professor Michael Bennett, the Royal Hospital for Women and Head of School, Obstetrics and Gynaecology, University of New South Wales.Feeding the Bump has been an invaluable resource in my pregnancy - it is filled with useful information and tips about diet as well as simple recipes that even I could not get wrong. With so many factors out of my control during this special time in my life, it was comforting to know I was providing a diet rich in the nutrients that would give my bub the best possible start.' - Katrina Warren, TV vet and presenter

    The Form of Things

    By A.C. Grayling
    Authors:
    A.C. Grayling
    The bestseller from our pre-eminent philosopher, A.C. Grayling'Grief and loneliness, depression, despair and failure - those things are the common human lot at least at times in all our lives'. Yet it is philosophy which, while not providing an answer to these problems, can enable us to prepare for them, and create strategies with which to deal with them. It is only through reflecting upon the world around us, reading, thinking, questioning, enjoying, that we can inculcate understanding, tolerance and importantly the courage to live our lives. It is our responsibility to live such 'considered lives' and to realise that we are authors of a narrative that can be shaped and controlled.This is the fifth in a series of essay miscellanies from our foremost philosopher A.C. Grayling, reflecting upon the form of our world and its multiplicity. The essays are grouped by theme into reflections upon life and the standards we live by, including vivid polemics and perceptive pieces on significant thinkers, contemporary rights and liberties issues. This book brilliantly articulates the philosophical debate and reflection that is needed to prepare us for life in the twenty-first century.
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    Fighting Fit

    By Adrian Weale
    Authors:
    Adrian Weale
    The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes.Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.
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