Sleep Well Every Night
By Glenn Harrold
One in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:- Understand what sleep is and why it's so important- Identify common problems and know how to tackle them- Make simple but powerful changes that will drastically improve your quality of sleep- Eliminate the hidden causes of insomniaWith practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.
The Story of NOW That's What I Call Music in 100 Artists
By Michael Mulligan
Everyone remembers their first NOW album. Since NOW That's What I Call Music Volume 1 was released in 1983 on double vinyl and double cassette, NOW has become synonymous with pop music and has featured some of the most iconic artists of the last three decades. To celebrate the release of the 100th NOW album, The Story of NOW That's What I Call Music in 100 Artists looks back at some of the most memorable - and occasionally regrettable - hits of the last 35 years! Jam packed with amazing facts and 'Well I never!' moments about the 4,000+ artists to have graced the NOW track listings - from Phil Collins to Pharrell, Bananarama to Lady Gaga and Peter Andre to Pet Shop Boys - The Story of NOW is a celebration of pop music through the decades. So plug in your earphones and pump up the volume, because this party is just getting started!
Sold To Be A Wife
By Maggie Hartley
The powerfully moving new novel from Sunday Times bestselling author, Maggie Hartley.Fourteen-year-old Shazia has been taken into care after a conversation at school leads her teacher to suspect that the teenager's family are planning to send her to Pakistan for an arranged marriage. To her family's fury, Shazia is sent to live with foster carer Maggie Hartley whilst social services investigate. But with Shazia denying everything and social services unable to find any evidence to support the teacher's fears, Shazia is allowed to return home. But a few weeks later, Maggie is woken up in the middle of the night by a phone call from a terrified Shazia, who has managed to escape the family home through a window. Sobbing, she confesses to Maggie that her parents are planning to send her to Pakistan to be married in a few days, and have threatened to kill her if she speaks out again. Returned to Maggie's care, Shazia is petrified that her parents will track her down and kill her, and Maggie must be on constant alert. But the worst is yet to come when it emerges that Shazia is the victim of FGM. Can Maggie help this damaged and traumatised young girl understand what has happened to her and to find a way to heal?In this new book, Maggie Hartley taps into the highly topical issues of FGM and arranged marriage, and presents a sensitive and unique insight into the effect these practices have on their young victims.
The Street Dog Who Found a Home
By Barby Keel
A heartwarming true animal story, for fans of A Dog's Purpose, A Street Cat Named Bob and Marley & Me. When Chewy the dog arrives at the animal sanctuary run by the inimitable Barby Keel, the scrawny little dog is terrified. Having been abandoned by his beloved owner, who is himself homeless, Chewy's whole world has been turned upside down. After years of sleeping on the streets, Chewy knows what it is to be cold and hungry, to have nowhere safe to stay, no warm bed to sleep on, no regular food or time to play. Despite her resolve to not get too attached to the animals that come into her care, Barby cannot help but feel there is something special about this little dog. Soon he won't let Barby out of his sight, and in doing so works his way into her heart. But some scars run too deep and it takes every ounce of Barby's patience to help Chewy heal from the traumas of his past. In doing so, Barby learns that in healing others, we often heal ourselves. A Street Cat Named Bob meets Marley & Me, The Street Dog Who Found a Home is a beautifully uplifting and heartwarming tale of the love and friendship that exists between humans and animals.
Stiff Upper Lip
By Alex Renton
'A brave and necessary book' GUARDIAN'Shocking, gripping and sobering' SUNDAY TELEGRAPHNo other society sends its young boys and girls away to school to prepare them for a role in the ruling class.Beating, bullying, fagging, cold baths, vile food and paedophile teachers are just some of the features of this elite education, and, while some children loved boarding school, others now admit to suffering life-altering psychological damage. Stiff Upper Lip exposes the hypocrisy, cronyism and conspiracy that are key to understanding the scandals over abuse and neglect in institutions all over the world.Award-winning investigative journalist Alex Renton went to three traditional boarding schools. Drawing on those experiences, and the vivid testimony of hundreds of former pupils, he has put together a compelling history, important to anyone wondering what shaped the people who run Britain in the twenty-first century.
The Secrets of My Life
By Caitlyn Jenner
THE SUNDAY TIMES BESTSELLERIn this remarkable memoir - written with Pulitzer Prize-winning journalist Buzz Bissinger during her pivotal first years of rebirth - Caitlyn Jenner reflects on her past as she looks to her future. With poignancy and humour, Caitlyn writes about her confusion growing up, the temporary triumph of the Olympics as Bruce Jenner, and the noose of being endlessly described as the ultimate in manhood. She reveals her sense of shame and deceit she felt as she got older, as she went to great lengths to tell lies to conceal her true self. She also delves into her life in the public eye; her marriages and her troubled relationships with her children; what lead to her decision to becoming Caitlyn, and how the transgender community and the world has embraced her new life. Written with a searing honesty, this books shows you the real and true Caitlyn.
By Itab Azzam, Dina Mousawi
'Syrian cuisine deserves a high place in our culinary knowledge and Itab and Dina, with their brilliant recipes and fascinating stories, are the perfect authors to do this' Ruth Rogers'So much more than a cookbook' Evening Standard'I give this to everyone as a present... and it's always a total hit. The recipes are easy to follow, beautifully presented and perfect for anyone keen to experiment with oh-so-trendy Middle Eastern flavours.' Harriet Addison, The TimesSyria has always been the marketplace for the most delicious ingredients from East and West, a meeting-point for travellers and traders, where spices and sweetness collide. Nothing unites and inspires Syrians as much as food. Even now, in possibly the country's darkest hour, Syrian families in tiny flats from Beirut to Berlin are searching out the best tomatoes, lemons, pomegranates and parsley to recreate the taste of home.Friends and passionate cooks Itab and Dina met Syrian women in the Middle East and Europe to collect together the very best recipes from one of the world's greatest food cultures. They spent months cooking with them, learning their recipes and listening to stories of home. From hot yoghurt soup with turmeric to cherry meatballs, this is a delicious celebration of the unique taste, culture and food of Syria - and a celebration of everything that food and memory can mean to an individual, to a family and to a nation.
The Second World War: Triumph And Tragedy
By Winston S. Churchill
Concluding Sir Winston Churchill's narrative of the Second World War, TRIUMPH AND TRAGEDY spans the period from the D-Day landings of June 1944 to the surrender of all Allied enemies 14 months later. In this period, Nazi Germany was crushed, partitioned and occupied; Soviet Russia established herself in the heart of Western Europe and in Japan, the first atomic bombs were cast.Composed from the documents and speeches composed under the daily ordeal rather than being informed by hindsight and subsequent occurrences, TRIUMPH AND TRAGEDY gives the truest picture of the momentous events that rocked the world during these fateful months.
The Second World War: The Hinge Of Fate
By Winston S. Churchill
THE HINGE OF FATE marks in Sir Winston Churchill's words, 'the turning-point of the Second World War.' It details a period during which almost uninterrupted defeat gave way to almost unbroken success for the Allies. While the Afrika Korps advanced almost to the outskirts of Alexandria and the Japanese struck by land and by sea, despair came to all but the most resolute. However, from this nadir there followed an ever-steady climb. Rommel was thrown back and defeated at Alamein. The British fought shoulder to shoulder for the first time with their American allies in North Africa and the tide turned in the Pacific.
The Second World War: Closing The Ring
By Winston S. Churchill
CLOSING THE RING covers the decisive 12 months between June 1943 and June 1944. Command of the seas had returned to Allied hands, the U-boats were mastered and the Luftwaffe beaten. These achievements made possible the 'closing of the ring' which was to extinguish Axis resistance and eventually end the war.The danger was no longer defeat but stalemate. Russian armies were driving the German invaders back into their own country, Italy was freed from the fascist yoke and Africa was cleared. However, before the Allies lay the formidable task of invading the aggressors in their own land. Frankly and unreservedly, Sir Winston Churchill reveals the tensions and divergences of opinions concerning how best to achieve this among the three great partners, Britain, USA and Russia.
The Second World War: The Grand Alliance
By Winston S. Churchill
Dealing with war on a giant scale, THE GRAND ALLIANCE focuses on events as Britain, after fighting a desperate battle alone, was joined in the struggle against the enemy by Soviet Russia and the United Sates. Hitler's invasion of Russia brought to an end a period of almost exactly a year during which Britain and her Empire had stood alone. Six months later, the United States, attacked by Japan, joined the war and the Grand Alliance was born. It was a momentous turn in the course of the war and Sir Winston Churchill noted, 'United we could subdue everybody else in the world. Many disasters, immeasurable cost and tribulation lay ahead, but there was no more doubt about the end.'
The Second World War: The Gathering Storm
By Winston S. Churchill
Hanging the chronicle and discussion of great military and political events upon the thread of his personal experiences, Sir Winston Churchill provides an immediate and current account of all the tremendous events of the coming of war as they unfolded. THE GATHERING STORM explores the events of the period between the end of the Great War and the beginning of the Second World War and details Sir Winston Churchill's belief that the latter should never have been allowed to occur. Mankind, he asserts, must learn from the lessons of the past as 'There was never a war more easy to stop than that which has just wrecked what was left of the world from the previous struggle.'
The Second World War: Their Finest Hour
By Winston S. Churchill
For eight grim months Great Britain stood alone as the only European power still carrying on the struggle against Nazi Germany. Eight months in which the Luftwaffe tried and failed to drive the RAF from the skies; eight months in which the Nazi fleet tried to starve Britain into submission. Focusing on the period from May 1940 to the end of the year, THEIR FINEST HOUR embraces Sir Winston Churchill's first days as Prime Minister, France's defeat, British troops' mass evacuation from Dunkirk and the uneasy summer when the enemy was daily expected upon our shores. However, it also features the first gleams of light as the danger of invasion faded and the year closed with Desert Victory.The descriptions of these times and events, both desperate and hopeful, are drawn from the pen of the man who shaped them and who led his people in resistance to every challenge, bringing the period to a close with the first victorious counter-attack.
By Ann Widdecombe
Forthright memoirs of a singular personality - former MP and Strictly Come Dancing star, Ann Widdecombe.In this life story of one of our most outspoken and celebrated politicians, Ann Widdecombe offers a unique insight into her time as a minister in three government departments and the Shadow Cabinet in the 1990s, as well as taking us back to her wandering childhood and explaining the roots of her deeply held views.A rare anti-hunting Tory, who campaigned for prison education and once donned a miner's overalls to go down a coal mine, Ann Widdecombe has never shied away from controversy. Her memoirs reveal a singular personality who lives life to the full. From feisty appearances on Have I Got News for You to her unforgettable and star-turning performances on Strictly Come Dancing, Ann has earned her place in the public's affections and has been heralded as a 'national living treasure' by the Guardian.
The Silver Spitfire
By Tom Neil
A brilliantly vivid Second World War memoir by one of 'the Few' Spitfire fighter pilots.Following the D-Day landings, Battle of Britain hero Tom Neil was assigned as an RAF liaison to an American fighter squadron. As the Allies pushed east, Neil commandeered an abandoned Spitfire as his own personal aeroplane. Erasing any evidence of its provenance and stripping it down to bare metal, it became the RAF's only silver Spitfire. Alongside his US comrades, he took the silver Spitfire into battle until, with the war's end, he was forced to make a difficult decision. Faced with too many questions about the mysterious rogue fighter, he contemplated increasingly desperate measures to offload it, including bailing out mid-Channel. He eventually left the Spitfire at Worthy Down, never to be seen again.THE SILVER SPITFIRE is the first-hand, gripping story of Neil's heroic experience as an RAF fighter pilot and his reminiscences with his very own personal Spitfire.
Seven Elements That Have Changed The World
By John Browne
'Fascinating and enjoyable ... enthused with insight' - Brian CoxUranium, carbon, iron, titanium, gold, silver and silicon - former BP CEO John Browne explains how seven elements are shaping the 21st century, for good and for bad.Humans have put the Earth's resources to extraordinary use, but not always for the benefit of humankind. SEVEN ELEMENTS vividly describes how iron, carbon, gold, silver, uranium, titanium and silicon have shaped the world around us - for good and for bad.This book takes you on an adventure of human passion, ingenuity and discovery, but it is a journey that is far from over: we continue to find surprising new uses for each of these seven key elements. Discover how titanium pervades modern consumer society, how natural gas is transforming the global energy sector and how an innovative new form of carbon could be starting a technological revolution.SEVEN ELEMENTS is a unique mix of science, history and politics, interwoven with the author's extensive personal and professional experience.
The Sex Myth
By Brooke Magnanti
Why everything the media tells us about sex is wrong ...Is there any truth to the epidemic of sex addiction? Are our children really getting sexualised younger? Are men the only ones who like porn? Brooke Magnanti looks at all these questions and more - and proves that perhaps we've all been taking the answers for granted.Brooke Magnanti is no stranger to controversy. As Belle de Jour she enthralled and outraged the nation in equal measure. Now her real identity is out in the open, Brooke's background as a scientist and a researcher can come to bear in her fascinating investigation into the truth behind the headlines, scandals and moral outrage that fill the media (and our minds) when it comes to sex.Using her entertaining and informed voice, Brooke strips away the hype and looks at the science behind sex and the panic behind public policy. Unlike so many media column inches, Brooke uses verifiable academic research. This is fact not fiction; science not supposition.So sit back, open your mind and prepare to be shocked ...
Secrets of the Widow's Son
By Dan Burstein, David A Shugarts
A dazzling speculative inquiry into the mysteries surrounding the sequel to THE DA VINCI CODESECRETS OF THE WIDOW'S SON is itself an unprecedented book concept. Relying on extensive investigative reporting and intellectual sleuthing, it is an explorer's field guide to understanding the main themes, ideas, symbols and historical issues which author Dan Brown will most likely utilise in THE SOLOMON KEY - months before this much-awaited sequel to THE DA VINCI CODE is even published.SECRETS OF THE CODE told the story of how the riddle embedded in The Da Vinci Code's dust-cover pointed to Dan Brown's next book: selected letters appearing on the book jacket's flaps, slightly bolder than others, spelled out the mystically alluring question, 'Is There No Help for the Widow's Son?' Research led David Shugarts and his team to understand the role of the 'Widow's Son' in the history of Freemasonry, biblical apocrypha, Mormonism, and various secret societies and occult belief systems. Dan Brown has since confirmed that his next book is indeed about the Masons, and that protagonist Robert Langdon, of DA VINCI CODE and ANGELS AND DEMONS fame, would be back to lead us on a symbolic treasure hunt through the art, architecture and secret codes of the American capital, Washington DC.This book is not a plot spoiler for THE SOLOMON KEY. It is not trying to guess who will be murdered, or which fictional mysteries, cover-ups, and conspiracies will be invented to drive the plot of this story. SECRETS OF THE WIDOW'S SON is about the ideas and issues that will form the background and context for THE SOLOMON KEY.
Secrets of the Lost Symbol
By Dan Burstein, Arne de Keijzer, Sean Barrett, Sean Barrett
Delve into a whole new world of secret societies, ancient mysteries, hidden symbols, new-age philosophy and cutting-edge science... Discover: the role the Freemasons played in US history; the 'real' Katherine Solomon; the true background of the 'Ancient Mysteries'; the reality of Noetic science and much more...Presenting ideas from world renowned historians, code-breakers, symbologists, theologians, philosophers and scientists, Burstein and de Keijzer break through the web of conspiracies, mythologies, encrypted signs and alternate histories.SECRETS OF THE LOST SYMBOL is a must-read for anyone who wants to separate reality, speculation, fact and fiction in Dan Brown's global phenomenon.Read by Sean Barrett(p) 2010 Orion Publishing Group
A State Beyond the Pale
By Robin Shepherd
'A State Beyond the Pale' looks at the roots of anti-Israeli sentiment in Europe.The Jewish state of Israel has now acquired the status of a pariah across much of the West and especially in Europe. For many, it has become the contemporary equivalent of apartheid South Africa - a system and a state with no legitimate place in the modern world. Israel's conflict with the Palestinians and the wider Muslim world also takes place across one of the great fault lines in global politics. No-one with a serious interest in international affairs can ignore it. But why have so many people and institutions of influence in Europe chosen to place themselves on the side of that fault line which opposes Israel? Where exactly does all this hostility come from? Can this really be put down to a revival of anti-Semitism on a continent which gave the world the Holocaust? 'A State Beyond the Pale: Europe's Problem with Israel' looks at the roots of anti-Israeli sentiment in Europe and shows why there is now a risk that it may even spread to the United States. In the author's view, the Israel-Palestine conflict can be seen as a test case for the West's ability to stand up for the values it claims as its own. In Europe, important institutions and individuals are now failing that test. This book explains why.