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  • Vital Oils

    By Liz Earle
    Authors:
    Liz Earle
    Liz Earle reveals the amazing healing properties of vital oils and shows you how to create simple and effective natural remedies for radiant beauty and glowing good health.Did you know that avocado oil can help keep your skin looking younger? That evening primrose oil is good for PMS and eczema? And that fish oils can cure depression in adults and ADHD in children? Research shows that many oils have unique attributes for beauty and health and can even help speed weight loss. Used in the right way, the natural oils in our diet and as supplements have remarkable therapeutic effects.This simple and comprehensive guide from bestselling beauty and wellbeing writer Liz Earle includes:- How to boost energy levels and achieve radiantly clear skin- How to improve mood and speed weight-loss- The latest, fully researched in-depth A-Z guide to aromatherapy oils- The Healing Oils Remedy Finder, a special section on problem solving - including ADHA, arthritis, asthma, baby care, depression, eczema, heart disease, PMS, psoriasis and much more
  • Vegetarian Cookery

    By Liz Earle
    Authors:
    Liz Earle
    With healthy and nutritious recipes for every occasion, Liz Earle, MBE teaches you everything you need to know to create tasty, inventive vegetarian food.The benefits of eating a vegetarian diet are now being celebrated more than ever before and it's easy to see why. From improving your vitamin intake, and reducing the unnatural chemicals you consume to eating more seasonally, and protecting the environment, eating less meat is becoming more and more important.From everyday meals to recipes for bigger occassions and celebrations, Liz Earle makes it easy to eat meat-free and ensure you're getting all the nutrition you need. Whether you're a committed vegetarian, flexitarian or just looking for some plant-based inspiration, this handy recipe book gives you simple yet nutritious and delicious ideas for your dining table. Includes:- Quick Recipes- Lavish Party Menus- New and exciting ingredients - The latest nutritional guidelines - Where to find important nutrients
  • Vitamins and Minerals

    By Liz Earle
    Authors:
    Liz Earle
    Liz Earle provides a clear guide to all of the nutrients that our bodies need and explains how you can use diet and supplements to stay strong, energetic and healthy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to vitamins and minerals, including:- A handy A-Z guide to vitamins, minerals and amino acids - The best daily food sources of vitamin and minerals- Choosing the right supplements for you- How antioxidants protect against serious disease and keep us youthful- Advice on special needs for additional vitamins and minerals, including for vegetarians and during pregnancy and menopause

    Valentine Moon

    By Sally Worboyes
    Authors:
    Sally Worboyes
    The queen of the East End saga is back with a story of family secrets in 1960s London.London, 1960. Patsy Lamb is turning seventeen at the start of a decade that will change everything. The slums of the East End are making way for the new modern lifestyle that is being promised to Patsy's generation. But as Patsy looks to the future, her world is rocked by a secret from her past. It changes everything she thought she knew about her family.As Patsy struggles for answers, she turns to her grandmother. Molly, after all, has always been there for her. But Molly has problems of her own. Desperate to escape her abusive husband, Molly wonders if she's got the energy to fight any longer. These two women, generations apart, must both search their hearts for the strength to overcome their problems. And as Molly discovers that you're never too old to follow your dreams, Patsy must learn whether in the end, love is all you need.With grit and passion, Sally Worboyes' heartfelt and honest writing leads you right into the vibrant heart of East End London.
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