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  • Vital Oils

    By Liz Earle
    Authors:
    Liz Earle
    Liz Earle reveals the amazing healing properties of vital oils and shows you how to create simple and effective natural remedies for radiant beauty and glowing good health.Did you know that avocado oil can help keep your skin looking younger? That evening primrose oil is good for PMS and eczema? And that fish oils can cure depression in adults and ADHD in children? Research shows that many oils have unique attributes for beauty and health and can even help speed weight loss. Used in the right way, the natural oils in our diet and as supplements have remarkable therapeutic effects.This simple and comprehensive guide from bestselling beauty and wellbeing writer Liz Earle includes:- How to boost energy levels and achieve radiantly clear skin- How to improve mood and speed weight-loss- The latest, fully researched in-depth A-Z guide to aromatherapy oils- The Healing Oils Remedy Finder, a special section on problem solving - including ADHA, arthritis, asthma, baby care, depression, eczema, heart disease, PMS, psoriasis and much more
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  • Vegetarian Cookery

    By Liz Earle
    Authors:
    Liz Earle
    With healthy and nutritious recipes for every occasion, Liz Earle, MBE teaches you everything you need to know to create tasty, inventive vegetarian food.The benefits of eating a vegetarian diet are now being celebrated more than ever before and it's easy to see why. From improving your vitamin intake, and reducing the unnatural chemicals you consume to eating more seasonally, and protecting the environment, eating less meat is becoming more and more important.From everyday meals to recipes for bigger occassions and celebrations, Liz Earle makes it easy to eat meat-free and ensure you're getting all the nutrition you need. Whether you're a committed vegetarian, flexitarian or just looking for some plant-based inspiration, this handy recipe book gives you simple yet nutritious and delicious ideas for your dining table. Includes:- Quick Recipes- Lavish Party Menus- New and exciting ingredients - The latest nutritional guidelines - Where to find important nutrients
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  • Vitamins and Minerals

    By Liz Earle
    Authors:
    Liz Earle
    Liz Earle provides a clear guide to all of the nutrients that our bodies need and explains how you can use diet and supplements to stay strong, energetic and healthy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to vitamins and minerals, including:- A handy A-Z guide to vitamins, minerals and amino acids - The best daily food sources of vitamin and minerals- Choosing the right supplements for you- How antioxidants protect against serious disease and keep us youthful- Advice on special needs for additional vitamins and minerals, including for vegetarians and during pregnancy and menopause
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    Voyageur

    By Robert Twigger
    Authors:
    Robert Twigger
    Best-selling author of Angry White Pyjamas travels across the Rocky Mountains by canoeFifteen years before Lewis and Clark, Scotsman Alexander Mackenzie, looking to open up a trade route, set out from Lake Athabasca in central Northern Canada in search of the Pacific Ocean. Mackenzie travelled by bark canoe and had a cache of rum and a crew of Canadian voyageurs, hard-living backwoodsmen, for company. Two centuries later, Robert Twigger decides to follow in Mackenzie's wake. He too travels the traditional way, having painstakingly built a canoe from birchbark sewn together with pine roots, and assembled a crew made up of fellow travelers, ex-tree-planters and a former sailor from the US Navy. Several had tried before them but they were the first people to successfully complete Mackenzie's diabolical route over the Rockies in a birchbark canoe since 1793. Their journey takes them to the remotest parts of the wilderness, through Native American reservations, over mountains, through rapids and across lakes, meeting descendants of Mackenzie and unhinged Canadian trappers, running out of food, getting lost and miraculously found again, disfigured for life (the ex-sailor loses his thumb), bears brown and black, docile and grizzly.
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