The Use Of The Self
By F.M. Alexander
The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley.Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the 'use' of his body musculature in all positions and movements and cured his vocal problems without medical aid.Alexander then realised that most people stood, sat and moved in a defective manner and that incorrect 'use of the self' might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his 'principle' lives on through the work of many teachers of his method.
The Ultimate Soup Cleanse
By Nicole Pisani, Kate Adams
The ultimate cleanse programme packed with over 80 delicious nutrient-rich recipes to lose weight and feel fantastic.MAGIC SOUP put paid to the myth that soup cannot be a hearty meal in itself, with innovative recipes to help you feel fuller and become healthier. Kate and Nicole are back to show us how souping is the ultimate healthy alternative to high-sugar juice diets, with a soup cleanse programme that will see the weight drop off without the deprivation. Complete with easy-to-follow meal plans, THE ULTIMATE SOUP CLEANSE is packed with satisfying soup and broth recipes that are rich in fibre and nutrients, providing nourishment whilst helping you lose weight. Kate Adams herself lost two and a half stone - and kept it off - through this balanced diet of soup, and now you can do the same.
The Ultimate 5:2 Diet Recipe Book
By Kate Harrison
The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes:. More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;. 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success;. 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;. How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now.The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.
Until the Final Hour
By Traudl Junge
'To have such an uncomplicated, unaffected witness present at some of the key defining moments of the 20th century was fortunate for historians...her testimony rings absolutely true, when other politically motivated accounts of the last days of Hitler do not' Andrew RobertsTraudl Junge was 22 years old and dreamt of a career as a ballerina, until the 'opportunity of her life' beckoned and she was appointed as Adolf Hitler's secretary. From 1942 until his death she was at his side in the bunker, typing his correspondence, his speeches and even his last private and political will and testament. It was only after the war that the horrible reality of Hitler's regime began to dawn on her, and she became racked with guilt for 'liking the greatest criminal ever to have lived.' Her journal, written in 1947, is a startling eyewitness account of Hitler's court during its final years, and of the building sense of doom as the war progressed.
By Carl Honore
A revealing portrait of how families are struggling to cope with the changing world of parenting and childhood, plus new solutionsThe parent screaming from the touchline at an eight-year-old to make an overlapping run; the pregnant mother playing Mozart to her unborn baby; the rigid schedule for babies, which develops into an agenda of activities for a young child - all these are familiar instances of hyper-parenting. With the pressure growing all the time for children to get into the best schools and universities, or to develop their nascent talents and become the next Tiger Woods or Williams sister, it has never been more difficult to be a child.In Carl Honore's brilliant follow-up to IN PRAISE OF SLOW he makes an impassioned call for parents and teachers to allow children to grow up at a slower rate. He takes us on a journey round the world in search of a new formula for parenting and childhood. He talks to a range of experts and sifts through the latest research to find what problems parents, teachers and children face, and to seek out the best solutions. Honore shows how 'slow parenting' will benefit both the child and the parents, and ensure that we create happier children and calmer parents.