Sleep Well Every Night
By Glenn Harrold
One in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:- Understand what sleep is and why it's so important- Identify common problems and know how to tackle them- Make simple but powerful changes that will drastically improve your quality of sleep- Eliminate the hidden causes of insomniaWith practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.
The Seven Principles For Making Marriage Work
By John Gottman
The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on trackStraightforward in its approach, yet profound in its effect, the principles outlined in this book teach partners new and startling strategies for making their marriage work. Gottman has scientifically analysed the habits of married couples and established a method of correcting the behaviour that puts thousands of marriages on the rocks. He helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Packed with questionnaires and exercises whose effectiveness has been proven in Dr Gottman's workshops, this is the definitive guide for anyone who wants their relationship to attain its highest potential.
By Jack Canfield
In our 24/7 world, where we move at warp speed, sometimes we let life happen to us instead of taking control of our direction. Other times, we suffer from information overload, and we fail to consciously control our positive thoughts, and we allow negativity to take over. For those who want to rise above, to get unstuck, or to catapult to a new level success, Jack Canfield will show you how positive affirmations can transform your life in extraordinary ways.Canfield, with the help of esteemed coauthors Kelly Johnson and Ram Ganglani, explains what positive affirmations are (and what they are not), why they are so effective, and how to effortlessly integrate their practice into your life. Pulling the most effective tenets from his bestselling book The Success Principles, Canfield covers all areas of life, from financial prosperity and creative pursuits to your career and positive relationships. Success Affirmations reveals:How to avoid letting life just happen to you, and how to proactively go after your dreamsHow to use the power of deliberate thought to create the reality you wantHow to identify your true passions and purpose to direct your affirmations to concrete goals, not nebulous ideas or someone else's visionHow to harness positive energy to attract what you want in your life through the Law of AttractionHow to unplug from technology and plug into your true source of energyAnd much more!
The Self-Care Project
By Jayne Hardy
Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way.'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent
Stop Snoring The Easy Way
By Mike Dilkes, Alexander Adams
Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
The Sleep Book
By Guy Meadows
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
By Harlan Coben
When tragedy strikes close to home, teenager Mickey Bolitar (Myron Bolitar's nephew) and his loyal new friends - sharp-witted Ema and the ever-charming Spoon - find themselves at the centre of a murder investigation involving their friend Rachel. Now, not only does Mickey have to continue his quest to uncover the truth about the mysterious death of his father, he also needs to figure out what happened to Rachel - no matter what it takes. Mickey has always been ready to sacrifice everything to help the people he loves. But how can he protect them when he's not even sure who - or what - he's protecting them from?
By Harlan Coben
The first book in an exciting series of YA thrillers from the master of the hook-and-twist.When tragic events tear him away from his parents, 15-year-old Mickey Bolitar is sent to live with his estranged uncle, Myron. For a while, it seems his train wreck of a life is finally improving - until his girlfriend, Ashley, goes missing without trace. Unwilling to let another person he cares about walk out of his life, Mickey follows Ashley's trail into a seedy underworld, revealing a conspiracy so shocking it will leave him questioning everything about the life he thought he knew.
The SmokeFree Formula
By Professor Robert West
YOU CAN STOP SMOKING FOR GOOD.The SmokeFree Formula reveals the TRUTH about stopping smoking from leading expert Professor Robert West.This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good.Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop SmokingServices. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West.The SmokeFree Formula is the ultimate guide to stopping smoking once and for all.
By Mia James
April Dunne has survived murder, tragedy and the near-complete destruction of her life as she knew it ... now it's time to solve the Ravenwood mystery once and for all.To save her vampire boyfriend Gabriel, she has to identify the Vampire King. To save her friends, she has to work out what's really going on at Ravenwood school, in Highgate. To save her family, she has to uncover, once and for all, who really murdered her father and why.But it's possible not even being a Fury will be enough to save April Dunne herself ...
By Mark Todd
The greatest equestrian of the 20th century makes a stunning comeback in the 21st century.Mark Todd's eventing career is the stuff of legend and encompasses one of the greatest sporting comebacks of all time.When he 'retired' from competing in eventing in 2000, he had already been named 'Rider of the Century' for his natural empathy with a horse and his extraordinary success, which included back-to-back Olympic gold medals, five Burghley wins and three Badminton victories. He has also show jumped to Olympic level and trained winners on the racecourse. Considered a legendary horseman by his peers, he seemed to have done it all.He returned to train racehorses in his native New Zealand but, eight years later, the idea of a comeback took root, part dare, part personal challenge to see if he could still cut it in a changed sport. Within eight months, he was riding at the 2008 Beijing Olympics and in 2011, he hit the headlines by becoming the oldest rider to win Badminton. He is now at the forefront of New Zealand's resurgence ahead of the London Olympic Games.The story of his progress from dairy farmer to world renown is told with typically laid-back humour, but it reveals the fierce determination, discipline and personal sacrifice which lies behind the relaxed outlook.
Solstice at Stonewylde
By Kit Berry
Yul stands at the threshold between life and death. Poisoned at the festival of the dead, his life now hangs by a thread. More than his own will to survive, it's his fellow Stonewylders who must save him. But will they, when Magus has done so much to undermine Yul and turn the people against him? Yet there are cracks in Magus' following. When he confesses a secret that shocks the community, the Stonewylde folk begin to understand his true nature. Magus' spiral into obsession and darkness continues, his kindness and charm now vanished. The cruelty that lies beneath is becoming clear ... as is the deadly web of deceit and betrayal in which Yul and Sylvie are trapped.The Winter Solstice approaches and Yul and Sylvie refuse to give up hope. But Sylvie is unaware of Magus' real plans for her and she's horrified when he finally shows his hand. Can this really be why she was brought to Stonewylde? As the final conflict draws near, how can she avoid Magus' trap? Yul will need all his strength, and all his supporters, if he is to make a stand and put an end to what Magus has started.As the darkness draws in around them, the wise woman on the hill makes a chilling prophecy. There is no escape and no compromise when death comes knocking: five will die at Stonewylde. The only question is who ...
By Jostein Gaarder
When 14-year-old Sophie encounters a mysterious mentor who introduces her to philosophy, mysteries deepen in her own life. Why does she keep getting postcards addressed to another girl? Who is the other girl? And who, for that matter, is Sophie herself? To solve the riddle, she uses her new knowledge of philosophy, but the truth is far stranger than she could have imagined.A phenomenal worldwide bestseller, SOPHIE'S WORLD sets out to draw teenagers into the world of Socrates, Descartes, Spinoza, Hegel and all the great philosophers. A brilliantly original and fascinating story with many twists and turns, it raises profound questions about the meaning of life and the origin of the universe.