Stop Allergies from Ruining your Life
By Mike Dilkes, Alexander Adams
Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.- Find out the difference between a sensitivity, an intolerance and an allergy- Discover how allergies affect your body and why- Learn how to see through the hype and take control of your own symptoms- Prevent attacks and treat outbreaksWith a no-nonsense approach to this controversial topic, Stop Allergies from Ruining Your LIfe... The Easy Way provides a straightforward analysis ofthe latest scientific research, allowing you to live the life you want, whatever the season.
By Liz Earle
Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions.The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.
By Liz Earle
Liz Earle explains the real science of slimming and shows you how to lose weight now and permanently retrain your eating habits.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to successful slimming, including:- An insider's view on the diet industry and why most diets don't work- The best pros and cons guide to popular diet programmes- The golden rules of successful slimming that will work for YOU- How to cope with family meals and eating out- Handy calorie counters to help you keep track of your daily intake- The best exercises to boost your metabolism
Summer Recipes Without the Calories
By Justine Pattison
In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each recipe in the series has a triple-tested calorie count, provides tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime. Now Justine has hand-picked ten of her favourite light dishes from her WITHOUT THE CALORIES series to help you stay on track through the summer.
By Harlan Coben
When tragedy strikes close to home, teenager Mickey Bolitar (Myron Bolitar's nephew) and his loyal new friends - sharp-witted Ema and the ever-charming Spoon - find themselves at the centre of a murder investigation involving their friend Rachel. Now, not only does Mickey have to continue his quest to uncover the truth about the mysterious death of his father, he also needs to figure out what happened to Rachel - no matter what it takes. Mickey has always been ready to sacrifice everything to help the people he loves. But how can he protect them when he's not even sure who - or what - he's protecting them from?
By Harlan Coben
The first book in an exciting series of YA thrillers from the master of the hook-and-twist.When tragic events tear him away from his parents, 15-year-old Mickey Bolitar is sent to live with his estranged uncle, Myron. For a while, it seems his train wreck of a life is finally improving - until his girlfriend, Ashley, goes missing without trace. Unwilling to let another person he cares about walk out of his life, Mickey follows Ashley's trail into a seedy underworld, revealing a conspiracy so shocking it will leave him questioning everything about the life he thought he knew.
By Nicole Mowbray
By Mia James
April Dunne has survived murder, tragedy and the near-complete destruction of her life as she knew it ... now it's time to solve the Ravenwood mystery once and for all.To save her vampire boyfriend Gabriel, she has to identify the Vampire King. To save her friends, she has to work out what's really going on at Ravenwood school, in Highgate. To save her family, she has to uncover, once and for all, who really murdered her father and why.But it's possible not even being a Fury will be enough to save April Dunne herself ...
Space Below My Feet
By Gwen Moffat
A classic mountaineering memoir by one of the UK's foremost female climbers.In 1945, when Gwen Moffat was in her twenties, she deserted from her post as a driver and dispatch rider in the Army and went to live rough in Wales and Cornwall, climbing and living on practically nothing. She hitch-hiked her way around, travelling from Skye to Chamonix and many places in between, with all her possessions on her back, although these amounted to little more than a rope and a sleeping bag.When the money ran out, she worked as a forester, went winkle-picking on the Isle of Skye, acted as the helmsman of a schooner and did a stint as an artist's model. And always there were the mountains, drawing her away from a 'proper' job.Throughout this unique story, there are acutely observed accounts of mountaineering exploits as Moffat tackles the toughest climbs and goes on to become Britain's leading female climber - and the first woman to qualify as a mountain guide.
By Mark Todd
The greatest equestrian of the 20th century makes a stunning comeback in the 21st century.Mark Todd's eventing career is the stuff of legend and encompasses one of the greatest sporting comebacks of all time.When he 'retired' from competing in eventing in 2000, he had already been named 'Rider of the Century' for his natural empathy with a horse and his extraordinary success, which included back-to-back Olympic gold medals, five Burghley wins and three Badminton victories. He has also show jumped to Olympic level and trained winners on the racecourse. Considered a legendary horseman by his peers, he seemed to have done it all.He returned to train racehorses in his native New Zealand but, eight years later, the idea of a comeback took root, part dare, part personal challenge to see if he could still cut it in a changed sport. Within eight months, he was riding at the 2008 Beijing Olympics and in 2011, he hit the headlines by becoming the oldest rider to win Badminton. He is now at the forefront of New Zealand's resurgence ahead of the London Olympic Games.The story of his progress from dairy farmer to world renown is told with typically laid-back humour, but it reveals the fierce determination, discipline and personal sacrifice which lies behind the relaxed outlook.
Solstice at Stonewylde
By Kit Berry
Yul stands at the threshold between life and death. Poisoned at the festival of the dead, his life now hangs by a thread. More than his own will to survive, it's his fellow Stonewylders who must save him. But will they, when Magus has done so much to undermine Yul and turn the people against him? Yet there are cracks in Magus' following. When he confesses a secret that shocks the community, the Stonewylde folk begin to understand his true nature. Magus' spiral into obsession and darkness continues, his kindness and charm now vanished. The cruelty that lies beneath is becoming clear ... as is the deadly web of deceit and betrayal in which Yul and Sylvie are trapped.The Winter Solstice approaches and Yul and Sylvie refuse to give up hope. But Sylvie is unaware of Magus' real plans for her and she's horrified when he finally shows his hand. Can this really be why she was brought to Stonewylde? As the final conflict draws near, how can she avoid Magus' trap? Yul will need all his strength, and all his supporters, if he is to make a stand and put an end to what Magus has started.As the darkness draws in around them, the wise woman on the hill makes a chilling prophecy. There is no escape and no compromise when death comes knocking: five will die at Stonewylde. The only question is who ...
Sperm Are From Men, Eggs Are From Women
By Joe Quirk
Finally, the answer to why, when it comes to romance, women are coy and men are just clueless!Men and women ARE different. There are whole shelves full of books, millions of internet sites, and our own parents to tell us that. And anyone over a certain age can tell you how they differ. But do you know WHY we're different? This book will tell you:Why men need as many partners as possible, while women are content with just one good oneWhat men have in common with monkeysWhy the G-spot is so hard to findWhy males and females don't actually existSPERM ARE FROM MEN, EGGS ARE FROM WOMEN is full of fascinating facts - from stuff about cheating you'll never see on Jerry Springer, to how unfaithful females actually change the biology of their mates! Discover why most sperm couldn't care less if they never saw an egg and - most important - the surprising answer on what to wear to attract that alpha mate...
By Jostein Gaarder
When 14-year-old Sophie encounters a mysterious mentor who introduces her to philosophy, mysteries deepen in her own life. Why does she keep getting postcards addressed to another girl? Who is the other girl? And who, for that matter, is Sophie herself? To solve the riddle, she uses her new knowledge of philosophy, but the truth is far stranger than she could have imagined.A phenomenal worldwide bestseller, SOPHIE'S WORLD sets out to draw teenagers into the world of Socrates, Descartes, Spinoza, Hegel and all the great philosophers. A brilliantly original and fascinating story with many twists and turns, it raises profound questions about the meaning of life and the origin of the universe.