By Geeta Vara
Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs.Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation.By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing.WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more
By Henry Marsh
THE SUNDAY TIMES NO.1 BESTSELLERHenry Marsh has spent four decades operating on the human brain. In this searing and provocative memoir following his retirement from the NHS, he reflects on the experiences that have shaped his career and life, gaining a deeper understanding of what matters to us all in the end.
By Rand Le Page, Denis Hughes
The Galaxy is a big place, made up of thousands of millions of worlds, and the work of exploration will probably never be entirely completed. But various systems within the Galaxy, each with its own particular humanoid race if intelligent beings, have joined in galactic federation for the mutual good of all concerned. Once major snag remained: speedy communication. When space travel velocities were increased by the introduction of 5C drive on all but local planetary working vessels the way was opened to enormously expanded regions of movement. Piet Tek, captain of a space tramp, tells of what happened when the secret of instantaneous communication was prematurely exploited by unscrupulous people in search of power.
The Ascent of Gravity
By Marcus Chown
The Sunday Times Science Book of the Year 2017'Does Einstein proud . . . Eminently readable' Guardian'No one has covered the topic with such a light touch and joie de vivre . . . a delight' Brian CleggGravity was the first force to be recognised and described yet it is still the least understood. If we can unlock its secrets, the force that keeps our feet on the ground holds the key to understanding the biggest questions in science: what is space? What is time? What is the universe? And where did it all come from?Award-winning writer Marcus Chown takes us on an unforgettable journey from the recognition of the 'force' of gravity in 1666 to the discovery of gravitational waves in the twenty-first century. And, as we stand on the brink of a seismic revolution in our worldview, he brings us up to speed on the greatest challenge ever to confront physics.
By Jessie Hewitson
'A wise SatNav for what is often a bewildering, or even scary, zone of parenting. The book offers real-world, road-tested, child-first and family-friendly advice; while also highlighting the twin truths that autism is not a tragedy, and that adaptation and acceptance are not resignation' David Mitchell, bestselling author and co-translator of The Reason I Jump'A must-read for anyone with an autistic child in their life' Laura James, author of Odd Girl OutThe definitive guide for parents of autisic children, written from the perspective of neurodiversity. Written by Jessie Hewitson, an award-winning journalist at The Times, Autism is the book she wishes she had read when her son was first given the diagnosis of autism spectrum disorder.It combines her own experiences with tips from autistic adults, other parents - including author David Mitchell - as well as advice from autism professionals and academics such as Professor Simon Baron-Cohen. Autism looks at the condition as a difference rather than a disorder and includes guidance on:· What to do if you think your child is autistic · How to understand and support your child at school and at home · Mental health and autism · The differences between autistic girls and boys'Jessie Hewitson has really hit the mark with this book, giving our history, our diversity, our challenges and our hopes. Autistic people and their families are finally represented' Carrie Grant'Exceptionally useful and informative' Uta Frith, Emeritus Professor of Cognitive Development, UCL
The After Wife
By Cass Hunter
"I saw you, and I knew instantly that I could grow old with you. We'd be future-proof." When Rachel and Aidan fell in love, they thought it was forever.She was a brilliant, high-flying scientist. He was her loving and supportive husband.Now she's gone, and Aidan must carry on and raise their daughter alone.But Rachel has left behind her life's work, a gift of love to see them through the dark days after her death.A gift called iRachel.The After Wife is an emotional story about love, loss, longing and belonging. For readers who loved The Time Traveller's Wife, Me Before You and The Lovely Bones.
By Sharon Bolton
For fans of Val McDermid, Elly Griffiths and Peter May, prepare to delve into the dark world of The Craftsman with Alive, the ghostly short story thriller by Sunday Times bestseller Sharon Bolton.A dark moon is rising. A perfect black circle, barely visible in the night sky, the dark moon casts its void over the wind-scorched moor, over the soaring mass of a great limestone hill, and over the town that cowers in its shadow. The dark moon is the absence of moon before the slender silver crescent of the new moon appears again and people can breath a little easier.The month is March and the night is clear and cold, black as pitch. The full moon in March is known as the Worm Moon, welcome despite its ominous name, marking as it does the end of winter and the emergence of earthworms from the thawing ground. Dark moons have never been named, although they are sometimes called the dead moons. The dark moons reign over nights when people stoke up their fires, draw their curtains tighter and try to think happy thoughts. In the town of Sabden at the foot of Pendle Hill in Lancashire they usually fail.In Sabden's soot-blackened terraced houses, the sleepers' dreams darken when the moon leaves the sky. Infants wake up cold, mothers tremble with elusive fears for their children and old folks slip a little closer to death. Only the Craftsman welcomes the dark moon. Alone in the town, he is awake, and ready to start work.Alive is a nail-biting, heart-racing, page-turning thriller that will have you up all night and includes an extract of Sharon's upcoming novel The Craftsman. Alive is the perfect appetiser to wet your appetite for Sharon's crime-fiction reads - a gripping tale that will leave you terrified to turn the lights off!
By Emma Newman
Acclaimed author Emma Newman returns to the captivating universe she created in Planetfall with a stunning science fiction mystery where one man's murder is much more than it seems... Gov-corp detective Carlos Moreno was only a baby when Atlas left Earth to seek truth among the stars. But in that moment, the course of Carlos's entire life changed. Atlas is what took his mother away; what made his father lose hope; what led Alejandro Casales, leader of the religious cult known as the Circle, to his door. And now, on the eve of the fortieth anniversary of Atlas's departure, it's got something to do why Casales was found dead in his hotel room-and why Carlos is the man in charge of the investigation. To figure out who killed one of the most powerful men on Earth, Carlos is supposed to put aside his personal history. But the deeper he delves into the case, the more he realizes that escaping the past is not so easy. There's more to Casales's death than meets the eye, and something much more sinister to the legacy of Atlas than anyone realizes...
By Richard Morgan
Coming to Netflix in 2018, this must-read story is a confident, action-and-violence packed thriller, and future classic noir SF novel from a multi-award-winning author.Four hundred years from now mankind is strung out across a region of interstellar space inherited from an ancient civilization discovered on Mars. The colonies are linked together by the occasional sublight colony ship voyages and hyperspatial data-casting. Human consciousness is digitally freighted between the stars and downloaded into bodies as a matter of course.But some things never change. So when ex-envoy, now-convict Takeshi Kovacs has his consciousness and skills downloaded into the body of a nicotine-addicted ex-thug and presented with a catch-22 offer, he really shouldn¿t be surprised. Contracted by a billionaire to discover who murdered his last body, Kovacs is drawn into a terrifying conspiracy that stretches across known space and to the very top of society.For a first-time SF writer to be so surely in command of narrative and technology, so brilliant at world-building, so able to write such readable and enjoyable SF adventure, is simply extraordinary.
By Barbara Pease, Allan Pease
How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.
By Glenda Larke
A halfbreed's search for a mysterious slave woman leads her to a lawless land of dark dunmagic and an evil that poses a threat to all the Isles of Glory.
An Unremarkable Body
By Elisa Lodato
EVERY MOTHER IS A WOMAN WITH A PAST'A haunting debut about grief, loss and motherhood' The Pool'An intriguing tale of love, loss and missed opportunities . . . written with verve and delivers an amazing twist' Sunday Mirror'Tender and moving, this part-thriller, part-memoir will leave you floored' Emerald Street When Katharine is found dead at the foot of her stairs, it is the mystery of her life that consumes her daughter, Laura.The medical examiner's report, in which precious parts of Katharine's body are weighed and categorised, motivates Laura to write her own version of events; to bear witness to the unbearable blank space between each itemised entry.It forces her to confront a new version of the woman she knew only as her mother - a woman silenced by her own mother, and wronged by her husband. A woman who felt shackled by tradition and unable to love freely.With the heart of a memoir and the pace of a thriller, An Unremarkable Body reveals an overwhelming desire to make sense of an unfulfilled life - and to prove that an unremarkable body does not mean an unremarkable life.'Beautiful, sensitive, and poignant' Clarissa Goenawan, author of Rainbirds'Spare, confident and affecting. A compelling read' Joanna Barnard, author of Precocious and Hush Little Baby'An incredibly moving story of maternal love, sacrifice, and how little we know those closest to us' Chloë Mayer, author of The Boy Made of Snow
At First Light
By Vanessa Lafaye
Meet Alicia Cortez: survivor, healer...murderer?1993, Key West, Florida. When a Ku Klux Klan official is shot in broad daylight, all eyes turn to the person holding the gun: a 96-year-old Cuban woman who will say nothing except to admit her guilt.1919. Mixed-race Alicia Cortez arrives in Key West exiled in disgrace from her family in Havana. At the same time, damaged war hero John Morales returns home on the last US troop ship from Europe. As love draws them closer in this time of racial segregation, people are watching, including Dwayne Campbell, poised on the brink of manhood and struggling to do what's right. And then the Ku Klux Klan comes to town...Inspired by real events, At First Light weaves together a decades-old grievance and the consequences of a promise made as the sun rose on a dark day in American history.
By Alastair Reynolds
Previously published as THE PREFECT. A rollercoaster ride through the dark and turbulent universe of REVELATION SPACE: an interstellar thriller where nothing - and no one - is what they seem ...Tom Dreyfus is a Prefect, a policeman of sorts, and one of the best. His force is Panoply, and his beat is the multi-faceted utopian society of the Glitter Band, that vast swirl of space habitats orbiting the planet Yellowstone. These days, his job is his life.A murderous attack against a Glitter Band habitat is nasty, but it looks to be an open-and-shut case - until Dreyfus starts looking under some stones that some very powerful people would really rather stayed unturned. What he uncovers is far more serious than mere gruesome murder: a covert takeover bid by a shadowy figure, Aurora (who may once have been human but certainly isn't now), who believes the people of the Glitter Band should no longer be in charge of their own destiny.Dreyfus discovers that to save something precious, you may have to destroy part of it.'An adroit and fast-paced blend of space opera and police procedural, original and exciting' George R. R. Martin
By Paul McAuley
The great geoengineering projects have failed.The world is still warming, sea levels are still rising, and the Antarctic Peninsula is home to Earth's newest nation, with life quickened by ecopoets spreading across valleys and fjords exposed by the retreat of the ice.Austral Morales Ferrado, a child of the last generation of ecopoets, is a husky: an edited person adapted to the unforgiving climate of the far south, feared and despised by most of its population. She's been a convict, a corrections officer in a labour camp, and consort to a criminal, and now, out of desperation, she has committed the kidnapping of the century. But before she can collect the ransom and make a new life elsewhere, she must find a place of safety amongst the peninsula's forests and icy plateaus, and evade a criminal gang that has its own plans for the teenage girl she's taken hostage.Blending the story of Austral's flight with the fractured history of her family and its role in the colonisation of Antarctica, Austral is a vivid portrayal of a treacherous new world created by climate change, and shaped by the betrayals and mistakes of the past. 'Paul McAuley's balanced grasp of science and literature, always a rare attribute in the writer of prose fiction, is combined with the equally rare ability to look at today's problems and know which are really problems, and what can be done about them.' William Gibson
By Brandon Sanderson
Welcome to New York Times and Sunday Times bestseller Brandon Sanderson's first collection of short fiction.These wonderful works, originally published individually, have been collected for the first time and convey the true expanse of the Cosmere. Telling the exciting tales of adventure Sanderson fans have come to expect, Arcanum Unbounded include the Hugo Award-winning novella 'The Emperor's Soul', an excerpt from the graphic novel 'White Sand', and the never-before-published Stormlight Archive novella 'Edgedancer'.The collection will include nine works in all:'Edgedancer' (Stormlight Archive)'The Hope of Elantris' (Elantris)'The Eleventh Metal' (Mistborn)'The Emperor's Soul' (Elantris)'Allomancer Jak and the Pits of Eltania' (excerpt; Mistborn)'White Sand' (excerpt; Taldain)'Shadows for Silence in the Forests of Hell' (Threnody) 'Sixth of Dusk' (First of the Sun)'Mistborn: Secret History' (Mistborn)This superb collection also includes essays and illustrations which offer an insight into the numerous worlds in which the stories are set.
All The World's A Stage
By Boris Akunin
THE 11TH BOOK IN THE BESTSELLING ERAST FANDORIN MYSTERIES SERIESEBRD LITERATURE PRIZE FINALIST'This is Akunin on characteristic form... the pages race by' GuardianEliza Altairsky-Lointaine is the toast of Moscow society, a beautiful actress in an infamous theatre troupe. Her love life is as colourful as the parts she plays. She is the estranged wife of a descendant of Genghis Khan. And her ex-husband has threatened to kill anyone who courts her.He appears to be making good on his promise.Fandorin is contacted by concerned friend - the widowed wife of Chekhov - who asks him to investigate an alarming incident involving Eliza. But when he watches Eliza on stage for the first time, he falls desperately in love . . . Can he solve the case - and win over Eliza - without attracting the attentions of the murderer he is trying to find?What readers are saying about the Erast Fandorin Mysteries:'I loved how it consumes you, making you believe that you're indeed living in different era' Olga on Goodreads (five stars)'A delightful mystery/adventure! There's a dark twist at the end that has me anxious to continue in this series' Neil on Goodreads (five stars)'These books are a fun, riotous read that you don't want to put down until you've completed each and every one of them' Jill on Goodreads (five stars)'Every sentence is a delight to read... I am almost feeling bereft now that I have once more run out of English copies of Akunin's work.' Kate on Goodreads (five stars)A page-turning delight perfect for fans of Sherlock Holmes, Hercule Poirot and the Russian literary greats. Shortlisted for the inaugural EBDR Literature Prize.
By Nalini Singh
Enter New York Times bestselling author Nalini Singh's breathtakingly passionate Guild Hunter world with the story of a woman who isn't a vampire or an angel . . . or human . . . Once a broken girl known as Sorrow, Holly Chang now prowls the shadowy grey underground of the city for the angels. But it's not her winged allies who make her a wanted woman - it's the unknown power coursing through her veins. Brutalised by an insane archangel, she was left with the bloodlust of a vampire, the ability to mesmerise her prey, and a poisonous bite. Now, someone has put a bounty on her head . . . Venom is one of the Seven, Archangel Raphael's private guard, and he's as infuriating as he is seductive. A centuries-old vampire, his fangs dispense a poison deadlier than Holly's. But even if Venom can protect Holly from those hunting her, he might not be able to save himself - because the strange, violent power inside Holly is awakening . . . No one is safe.
Angels With Dirty Faces
By Jonathan Wilson
The definitive history of Argentinian football from the award-winning author of Inverting the PyramidAlfredo Di Stéfano, Diego Maradona, Gabriel Batistuta, Juan Román Riquelme, Lionel Messi . . . Argentina has produced some of the greatest footballers of all time. But the rich, volatile history of Argentinian football is made up of both the sublime and the ruthlessly pragmatic. Jonathan Wilson, having lived there on and off during the last decade, is ideally placed to chart the sport's development in a country that, perhaps more than any other, lives and breathes football, its theories and its myths.'Simultaneously epic and intimate, this is a magisterial work: not just a history of Argentinian football, but a history of Argentina' Tom Holland'People who like football like Brazil; people who love it love Argentina. This is essential, enthralling reading about the world's most intriguing, most important football culture' Rory Smith
Anxiety and Panic
By Harry Barry
THE NUMBER 1 INTERNATIONAL BESTSELLERA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.