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Expecting Better

By Emily Oster
Authors:
Emily Oster
A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING.Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting.Pregnant women are often treated as if they were children, given long lists of items to avoid - alcohol, caffeine, sushi - without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified.EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest and induction, while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of 35, and nausea, among others.Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief - and so is the occasional glass of wine.
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Emigrants

By James Evans
Authors:
James Evans
'Marvellously engaging' The Times'Brisk, informative and eye-opening' Daily TelegraphIn the 1600s, vast numbers of people left England for the Americas. Crossing the Atlantic was a major undertaking, the voyage long and treacherous. Why did they go?Emigrants casts vivid new light on the population shift which underpins the rise of modern America. Using contemporary sources including diaries, court hearings and letters, James Evans brings us the extraordinary personal stories of the men and women who made the journey of a lifetime.
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  • Exit Music

    By Ian Rankin
    Authors:
    Ian Rankin
    A mugging gone wrong ... or murder?A dissident Russian poet is found dead - at the same time a delegation of Russian businessmen arrives in town. For some, it is crucial that the case is closed quickly, clinically and with the minimum of attention.But DI Rebus and DS Siobhan Clarke believe this is something more than a random attack - especially after a particularly nasty second killing. Then, a brutal and premeditated assault on a local gangster puts Rebus in the frame - and he may not survive long enough to solve anything...
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  • Empire of Silence

    By Christopher Ruocchio
    Authors:
    Christopher Ruocchio
    Hadrian Marlowe, a man revered as a hero and despised as a murderer, chronicles his tale in the galaxy-spanning debut of the Sun Eater series, merging the best of space opera and epic fantasy.It was not his war.On the wrong planet, at the right time, for the best reasons, Hadrian Marlowe started down a path that could only end in fire. The galaxy remembers him as a hero: the man who burned every last alien Cielcin from the sky. They remember him as a monster: the devil who destroyed a sun, casually annihilating four billion human lives--even the Emperor himself--against Imperial orders.But Hadrian was not a hero. He was not a monster. He was not even a soldier.Fleeing his father and a future as a torturer, Hadrian finds himself stranded on a strange, backwater world. Forced to fight as a gladiator and navigate the intrigues of a foreign planetary court, he will find himself fighting a war he did not start, for an Empire he does not love, against an enemy he will never understand.
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  • Emotional Resilience

    By Harry Barry
    Authors:
    Harry Barry
    THE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.He covers:Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
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    The Electricity of Every Living Thing

    By Katherine May
    Authors:
    Katherine May
    A life-affirming and perspective-shifting memoir of one woman's walk in the wilds as she comes to terms with an Asperger's diagnosis. In August 2015, Katherine May set out to walk the 630-mile South West Coast Path. She wanted to understand why she had stopped coping with everyday life; why motherhood had been so overwhelming and isolating, and why the world felt full of inundation and expectations she can't meet. Setting her feet down on the rugged and difficult path by the sea, the answer begins to unfold. It's a chance encounter with a voice on the radio that sparks a realisation that she has Asperger's Syndrome. The Electricity of Every Living Thing tells the story of the year in which Katherine comes to terms with her diagnosis. It leads to a re-evaluation of her life so far - a kinder one, which finally allows her to be different rather than simply awkward, arrogant or unfeeling. The physical and psychological journeys become inextricably entwined, and as Katherine finds her way across the untameable coast, she also finds the way to herself. This book is a life-affirming exploration of wild landscapes, what it means to be different and, above all, how we can all learn to make peace within our own unquiet minds.
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    Echoes of the Great Song

    By David Gemmell, Charles Armstrong
    Authors:
    David Gemmell
    Read by:
    Charles Armstrong
    The Great Bear will descend from the skies, and with his paw, lash at the ocean. He will devour all the works of Man. Then he will sleep for ten thousand years, and the breath of his sleep will be death.The prophecy had come true. The world spun. Tidal waves lashed the planet, and a new ice age dawned. The few survivors of a once great empire struggled to rebuild, to hold their ground against the rising barbarian tide. Then two moons appeared in the skies, unleashing a terrible evil that threatened not only the new empire, but the survival of the world itself.Read by Charles Armstrong(p) Orion Publishing Group 2018
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    Exodus

    By Alex Lamb
    Authors:
    Alex Lamb
    The Photurians - a hivemind of sentient AIs and machines - were awakened by humanity as part of a complex political trap. But they broke free, evolved, and now the human race is almost finished. Once we spanned dozens of star systems; now only four remain, and Earth is being evacuated.But the Photes can infect us, and among the thousands rescued from our home world may be enemy agents. Tiny colonies struggle to house the displaced. Our warships are failing. The end of humanity has come.But on a distant planet shielded from both humanity and the Photurians, one hope may still live. The only person who might be able to intervene. The roboteer. He is trapped in a hell of his own making, and does not know he is needed. And so a desperate rescue mission is begun. But can he be reached in time? Or will he be the last remnant of humanity in the universe?
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    Edith & Oliver

    By Michèle Forbes
    Authors:
    Michèle Forbes
    Edith and Oliver fell in love after meeting in the glitzy world of the music hall in its Edwardian heyday. Edith is a spirited young woman who plays the piano by night; Oliver is an illusionist who dreams of touring the world, of pioneering ground-breaking illusions that will bring him fame and fortune.But their children arrive as the world begins to change, as cinemas crowd the high street and the draw of the music hall wanes. Oliver - drinking too much and haunted by the death of his mother - becomes desperate for one final illusion that will put his name in lights. As he loses his grip on reality, will his family pay the ultimate price? 'Forbes imbues [Edith & Oliver] with such wit and tenderness . . . a pleasure to read' Sunday Times 'Engaging . . . astute . . . striking' Irish Times 'Forbes writes beautifully on the hard, peripatetic reality of theatre life behind the greasepaint and glamour. She is also particularly insightful on the internal torment of a man brought down by the slow growth of self-deception . . . shimmering' Daily Mail
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    Elysium Fire

    By Alastair Reynolds
    Authors:
    Alastair Reynolds
    Featuring Inspector Dreyfus - one of Alastair Reynolds most popular characters - this is a fast paced SF crime story, combining a futuristic setting with a gripping tale of technology, revolution and revenge.One citizen died a fortnight ago. Two a week ago. Four died yesterday . . . and unless the cause can be found - and stopped - within the next four months, everyone will be dead. For the Prefects, the hunt for a silent, hidden killer is on . . .Alastair Reynolds has returned to the world of The Prefect for this stand-alone SF mystery in which no one is safe. The technological implants which connect every citizen to each other have become murder weapons, and no one knows who or what the killer is - or who the next targets will be. But their reach is spreading, and time is not on the Prefects' side.
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    Empires in the Sun

    By Lawrence James
    Authors:
    Lawrence James
    In this compelling history of the men and ideas that radically changed the course of world history, Lawrence James investigates how, within a hundred years, Europeans persuaded and coerced Africa into becoming a subordinate part of the modern world. The continent was a magnet for the high-minded, the philanthropic, the unscrupulous and the insane. Visionary pro-consuls rub shoulders with missionaries, explorers, soldiers, adventurers, engineers, big-game hunters, entrepreneurs and physicians.Eminent historian Lawrence James narrates how between 1830 and 1945, Britain, France, Belgium, Germany, Portugal and Italy exported their languages, laws, culture, religions, scientific and technical knowledge and economic systems to Africa. The colonial powers imposed administrations designed to bring stability and peace to a continent that seemed to lack both. The justification for emancipation from slavery (and occupation) was the common assumption that the late nineteenth-century Europe was the summit of civilization. This magnificent history also pauses to ask: what did not happen and why?
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  • The Embedding

    By Ian Watson
    Authors:
    Ian Watson
    Ian Watson¿s brilliant debut novel was one of the most significant publications in British sf in the 1970s. Intellectually bracing and grippingly written, it is the story of three experiments in linguistics, and is driven by a searching analysis of the nature of communication. Fiercely intelligent, energetic and challenging, it immediately established Watson as a writer of rare power and vision, and is now recognized as a modern classic.
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    Enigma

    By Hugh Sebag-Montefiore
    Authors:
    Hugh Sebag-Montefiore
    The complete story of how the German Enigma codes were broken. Perfect for fans of THE IMITATION GAME, the new film on Alan Turing's Enigma code, starring Benedict Cumberbatch.Breaking the German Enigma codes was not only about brilliant mathematicians and professors at Bletchley Park. There is another aspect of the story which it is only now possible to tell. It takes in the exploits of spies, naval officers and ordinary British seamen who risked, and in some cases lost, their lives snatching the vital Enigma codebooks from under the noses of Nazi officials and from sinking German ships and submarines. This book tells the whole Enigma story: its original invention and use by German forces and how it was the Poles who first cracked - and passed on to the British - the key to the German airforce Enigma. The more complicated German Navy Enigma appeared to them to be unbreakable.
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    The Eye of the Reindeer

    By Eva Weaver
    Authors:
    Eva Weaver
    THE ALCHEMIST meets THE SNOW CHILD in this beautiful odyssey through the snowy landscapes of northern Finland.Shortly after her sixteenth birthday, Ritva is sent away to Seili - a remote island to the south of Finland. A former leper colony, Seili is now home to 'hopeless cases' - women who have been outcast from society. But Ritva can't understand why her father has allowed her to be taken there, and she longs to be reunited with her little sister.Hope arrives in the form of Martta, a headstrong girl who is a Sami, and who reminds Ritva of her lost mother and her tales - of Vaja the reindeer, the stolen sealskin, and of a sacred drum hidden long ago. When Ritva and Martta decide to escape, there is only one place that calls to them. And so they begin the long journey North, to the land of the Sami, in search of healing and forgiveness...Readers say:'Some books make a lasting impression and I think this is definitely one of them. .. It's a celebration of the human spirit and our connection to nature.' Rosie Evans, Good Reads, 5 stars'I love losing myself in a book & this one is one of those for me. I was transported to the land of the midnight sun.' Lynda, Good Reads 5 stars'It has been one of those books that I have felt I have escaped into, because the setting is so richly described and the story line sweeps you up and carries you along.' https://becomingfinnishsite.wordpress.com'The setting in Scandinavia and the lands at the top of the world was so well described as to almost be a character in itself and I was fascinated by the details relating to the indigenous people of this region - the Sami - and their way of life.' Bruce Gargoyle, Good Reads, 4 stars
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    The Evidence of Ghosts

    By A K Benedict
    Authors:
    A K Benedict
    'This haunting supernatural thriller is full of hidden treasure that will delight you long after you've turned the last page' Sarah Pinborough, bestselling author of Behind Her EyesMaria King knows a secret London. Born blind, she knows the city by sound and touch and smell but now that surgery has restored her sight, the world seems a scarier place and she doesn't want to see it.DCI Jonathan Dark also sees a different side to the city. He's in the shadows, haunted by his failure to save a woman from the hands of stalker, and he won't let it happen again. Now a killer has set his sights on Maria, and Jonathan must find a way to stop him.But when gathering evidence, you can't choose your source.Can you save the living by talking to the dead?'AK Benedict is snapping at the heels of Ben Aaronovitch as one of the new stars of the sub-genre of crime with a supernatural twist' Sunday Express
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  • Evie's Victory

    By Kitty Danton
    Authors:
    Kitty Danton
    '1942 was going to be a very different type of year to its predecessor, she decided resolutely. Gone would be the feckless Evie, mooning over one faithless man after another, and in would come a bolder and more positive Evie 'As a new year begins and the world is at war, Evie Yeo is turning over a new leaf. Her nearest and dearest in the little Devon village of Lymbridge, the war effort for the boys on the front, and her class of infant pupils will be getting all of her attention this year and nothing will soften her resolve. Though rations are slim, and work is hard with the men away, Evie knows she's lucky to have her friends and family around her - even if they don't always agree on each other's choices in fashion, hobbies or love. They have supported her through a broken heart more than once so she knows they'll stick together even when there are new suitors, new babies or new jobs to contend with.But as the snow falls, Evie realises it might be harder than she thought to put the past behind her and find her happy ending. And when the trauma of war is felt even in the usually peaceful village, will Evie and those she cares about emerge unscathed?
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    Evelyn Waugh

    By Philip Eade
    Authors:
    Philip Eade
    'Brisk, lively and wonderfully entertaining' John Banville'Excellent ... read this book' Literary Review'The best single-volume life of the author available' Irish TimesThe much mythologised author of Decline and Fall, A Handful of Dust and Brideshead Revisited was hailed by Graham Greene as 'the greatest novelist of my generation', yet reckoned by Hilaire Belloc to have been possessed by the devil. Evelyn Waugh's literary reputation has continued to rise since Greene's assessment in 1966. Fifty years after his death, Philip Eade draws on extensive unpublished sources to paint a fresh and compelling portrait of this endlessly fascinating man, telling the full story of his dramatic, colourful and frequently bizarre life.
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    The Erebus Sequence

    By Den Patrick
    Authors:
    Den Patrick
    An ornate yet dark fantasy, with echoes of Mervyn Peake, Robin Hobb and Jon Courtenay Grimwood. An original and beautifully imagined world, populated by unforgettable characters. In a castle that is, itself, reminiscent of Gormenghast in its size and brooding presence a collection of young, flawed but resilient outsiders find their way in a dangerous society teetering on the brink of dramatic change, even as it learns the fantastical secrets of its past.The Boy with the Porcelain Blade: Lucien de Fontein has grown up different. One of the mysterious and misshapen Orfano who appear around the Kingdom of Landfall, he is a talented fighter yet constantly lonely, tormented by his deformity, and well aware that he is a mere pawn in a political game.The Boy who Wept Blood: Sworn to protect the silent queen Anea as she struggles to bring a new democracy to Demesne, Dino finds himself drawn into a deadly game of political intrigue as the aristocratic families of Landfall conspire to protect their privilege. The Girl on the Liar's Throne: Anea is the Silent Queen and she is struggling to bring change to the ancient society of Landfall. Vested interests and dark magics alike are determined to hold onto power and in a society where the loyalties of many are fluid and the true nature of the players is hidden the game of politics can be a lethal one even for those close to the throne.
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  • Eat Yourself Beautiful

    By Liz Earle
    Authors:
    Liz Earle
    Liz Earle provides the delicious recipes and simple guidelines you need to achieve wellbeing, weight loss and naturally beautiful nails, hair and skin.EAT YOURSELF BEAUTIFUL is a health and beauty plan which reveals the secret to really radiant looks. Best-selling health and beauty expert, Liz Earle proves that by simply controlling what you eat, you can achieve outstanding results in your appearance and well-being with the minimum of effort.Follow Liz Earle's simple guidelines and within weeks you can expect:- increased vitality and zest for life- a brighter, clearer complexion- shiny, more manageable hair- longer, stronger nails- reduction in signs of cellulite- weight-loss and fewer cravings for foodThis invaluable guide also includes over 50 mouth-watering recipes, all using fresh, natural ingredients which are easy to prepare and inexpensive.
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    Eagle Rising

    By David Devereux
    Authors:
    David Devereux
    Jack's back! And this time he must face a terrifying supernatural threat from Europe's recent past.Someone has been mad enough to revive the most terrifying evil of the last 60 years. And only one man is bad enough to stop them.Eagle Rising takes Jack to the rotten heart of big business and the dark secrets of a neo-nazi magical sect intent on giving the world back to a terror from the darkest days of the 1940s. Jack must infiltrate the closed corridors of big business and reach the core of a conspiracy amongst some of the most high-pwered city executives in the country. A cabal of business men with occult interests and an insane hunger for the return of an old and dark order.Described as a mix of Dennis Wheatley and Ian Fleming Devereux lives up to the billing with his new novel.
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