Qigong and the Tai Chi Axis
By Mimi Kuo-Deemer
Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health.Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing the SpiritPart 5: Water Element: Nourishing our Deepest Wisdom
By Fearne Cotton
This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it.Love, Fearne xxx-From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards . . .PRAISE FOR FEARNE HAPPYFearne's account is wonderfully honest and relatable, and it's also extremely comforting and reassuring too - knowing that even someone in her position is still working through certain issues - issues that a lot of us are working through too. (MIND)Fearne Cotton's new book is full of useful advice on how to live a happier life. (Viv Groskop THE POOL)I recommend this for anyone who's looking to find true consistent happiness (Craig David)She's known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. . . In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, it's nice to go over the basics of simply being happy. (OK!)
By Mark Mason
Which major UK retailer has the same name as Odysseus's dog in Greek mythology?In the original version of the Band Aid hit 'Do They Know It's Christmas?', who sang the opening line?Which is the only US state whose name can be typed on a single row of a QWERTY keyboard?Travel writer and quiz fan Mark Mason decided to combine two of his greatest loves by setting off on a tour of Britain's quizzes. From a pub quiz in Edinburgh to a charity quiz in Hampshire, from a corporate quiz in Birmingham to a journalists' quiz in Parliament, he finds answers aplenty while asking some questions of his own. Just what is it that attracts us to these tests of our knowledge? What are the ingredients of the perfect quiz question? And which is the only English city whose official name begins with H?The only travel book ever to discuss Winston Churchill's use of language and reveal Donald Duck's middle name, QUESTION TIME is an affectionate tribute to Britain and one of its most cherished institutions - the quiz.'A must-have book for any quiz lover' THE TIMES
The Quanderhorn Xperimentations
By Rob Grant, Andrew Marshall
ADAPTED BACKWARDS VIA THE FUTURE FROM THE RADIO 4 SERIES BEFORE IT WAS MADE A richer, deeper, more comprehensive exploration of the Quanderhorn phenomenon. With added secrets.England, 1952.A time of peace, regeneration and hope. A Golden Age.Unfortunately, it's been 1952 for the past 65 years.Meet Professor Quanderhorn: a brilliant, maverick scientific genius with absolutely no moral compass. Assisted by a rag-tag crew - his part-insect "son" (reputedly 'a major breakthrough in Artificial Stupidity'), a recovering amnesiac, a brilliant scientist with a half-clockwork brain, and a captured Martian hostage - he'll save the world.Even if he has to destroy it in the process.With his Dangerous Giant Space Laser, Utterly Untested Matter Transfuser Booth and Fleets of Monkey-driven Lorries, he's not afraid to push the boundaries of science to their very limit.And far, far beyond ...
The Quest of Kadji
By Lin Carter
Zarouk, aging warrior and grandfather to young Kadji, implored the boy to dethrone Prince Yakthodah, vile impostor-heir to the throne of the Dragon Emperor. On Haral, his faithful, black Feridoon pony, and with beautiful, redhaired Thyra at his side, Kadji rode East to vanquish his foe - knowing full well that if he failed to decapitate Yakthodah, he would be branded coward . . . and worse!
A Question of Blood
By Ian Rankin
At a private school, two teenagers are killed by an ex-Army loner who then turned the gun on himself. Finding the truth will take Detective Inspector John Rebus into the heart of a shattered community.Ex-Army himself, Rebus becomes fascinated by the killer, and finds he is not alone. It seems the man had friends in high places and enemies to spare.And Rebus has secrets of his own. He's fresh out of hospital, with newly bandaged hands, and won't say what happened. But after the death of a criminal he visited, who had been stalking DS Siobhan Clarke, Rebus is the prime suspect...
The Quiet War Omnibus
By Paul McAuley
THE QUIET WARWho decides what it means to be human?Twenty-third century Earth has been ravaged by climate change, and is now dominated by a few powerful families, with millions of people in prison and millions more labouring to rebuild ruined ecosystems. Meanwhile on Jupiter and Saturn, live the Outers. They have built a wild variety of scientific utopias crammed with exuberant creations of the genetic arts. Now they want to colonise Earth and drive human evolution in a new direction.On Earth, some want to launch a pre-emptive strike against the Outers while others wish to exploit the talents of the gene wizards. It is clear that the fragile detente between the two branches of humanity is breaking down and they may be heading towards war . . .GARDENS OF THE SUNThe Quiet War is over. A century of enlightenment, rational utopianism and exploration of new ways of being human has fallen dark. But victory is fragile, and riven by vicious internal politics. While seeking out and trying to anatomise the strange gardens abandoned in place by Avernus, the Outers' greatest genius, the gene wizard Sri Hong-Owen is embroiled in the plots and counterplots of the family that employs her. The diplomat Loc Ifrahim soon discovers that profiting from victory isn't as easy as he thought. And in Greater Brazil, the Outers' democratic traditions have infected a population eager to escape the tyranny of the great families who rule them.After such a conflict only one thing is clear. No one can escape the consequences of war - especially the victors.
The Queen of Air and Darkness
By Poul Anderson
Poul Anderson's stories are classics from the golden age of science fiction and beyond. A master storyteller, Anderson wrote tales ranging from the immediate to the distant future, from Earth to far-flung galaxies, from hard science fiction to fantasy - all the elements stirred and blended as only Anderson could! THE QUEEN OF AIR AND DARKNESS is the second volume of The Collected Works of Poul Anderson and collects his best works from a writing career that spans over 50 years. This volume contains 23 stories including: 'The Queen of Air and Darkness' (1972 Hugo Award-winner) 'Jennifer's Lament' 'Industrial Revolution' 'The Longest Voyage' (1960 Hugo Award-winner) 'Marque and Reprisal'
By Sharon Shinn
The four novellas in Quatrain are set in worlds of Archangel, Heart of Gold, Summers at Castle Auburn, and Mystic and Rider. "Flight" follows a former angel-seeker who used to be in love with the Archangel Raphael and now is determined to keep her beautiful niece from making her same mistakes. "Blood" is the story of a fierce young gulden man who comes to the city to seek his mother, whom he hasn't seen since he was a boy and she ran away from his abusive father. In "Gold," a crown princess escapes the hazards of war by hiding among the fairylike aliora, where she encounters an altogether different sort of danger. And in "Flame," the mystic Senneth uses her magic to save a little girl, an act that wins her new friends but puts her own life at risk.
The Queen People
By Russell Rey, Denis Hughes
With the eyes of the world upon them, four men leave the surface of the earth to conquer space. Only one person among the crowds who watch is endowed with an inward prescience of what will happen. To watch disaster is no one's wish; to be helpless to avert it is worse. But to be caught up in its horrifying aftermath is something to be avoided at all cost...
The Queen's Gambit
By Walter Tevis
From the author of THE HUSTLER, THE QUEEN'S GAMBIT is a modern classic about a troubled chess prodigy and her battle to surviveWhen she is sent to an orphanage at the age of eight, Beth Harmon soon discovers two ways to escape her surroundings, albeit fleetingly: playing chess and taking the little green pills given to her and the other children to keep them subdued. Before long, it becomes apparent that hers is a prodigious talent, and as she progresses to the top of the US chess rankings she is able to forge a new life for herself. But she can never quite overcome her urge to self-destruct .For Beth, there's more at stake than merely winning and losing.
A Quantum Mythology
By Gavin G. Smith
Praised by Stephen Baxter and Adam Roberts, reviewed ecstatically by SFX magazine, Gavin Smith is one of the brightest stars of space opera.In the far future, many years after the loss of earth, humanity has changed. Strength is the only way to survive. And the most vicious man alive has a new con in mind... Here and now, a man with unnatural powers hunts down a killer with impossible abilities. Infused with a barely-understood alien technology, the two are merely pawns in a bigger game...A long time ago, the last tribes of Northern Britain face an unimaginable enemy. Demons risen from the sea, absorbing and twisting everything they touch. But there are some among the tribes who have power, who will fight...And all of these times are connected...Gavin Smith's new epic space opera is a wide-ranging exploration of the past, present and future of mankind.
Queen Song (A Red Queen Novella)
By Victoria Aveyard
In this prequel novella set in the world of Red Queen, Queen Coriane, first wife of King Tiberias, keeps a secret diary - how else can she ensure that no one at the palace will use her thoughts against her? Coriane recounts her heady courtship with the crown prince, the birth of a new prince, Cal, and the potentially deadly challenges that lay ahead for her in royal life.
Quest for the White Witch
By Tanith Lee
He called himself by the name of the father he had never known, Vazkor, king of a forgotten land. In his veins were mingled the blood of that regal warrior and that of his witch mother, the silver-masked, snowy-haired survivor of the hated Old Race. He had sworn that she would die at his hands in the name of his father and all that his world had become. Across that barbaric and age-haunted planet his quest went relentlessly on. As he searched, so grew his own powers, his fearful heritage. Across wide seas, in conquered cities, and among haunted mountains, the hunt took him. And as he drew closer to his objective, the clearer became the way she must be slain, the more certain his ability to sunder all her witchcraft and ancient science to rid the world once and for all of his creator - the white witch from the volcano.
Quick and Easy Without the Calories
By Justine Pattison
Quick and easy low-cal recipes that make losing weight as easy as 1-2-3.Take all the hassle out of cooking your favourite food with this collection of recipes that embrace speedy, delicious low-cal cooking. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.
Queen of the Dark Things
By C. Robert Cargill
Compared by many to Neil Gaiman but also praised for establishing his own unique, powerful yet warm voice, C. Robert Cargill has now moved his brilliant contemporary fantasy into a new world, a new mythology.Two boys, spirited away into a dark world of myth and folklore that has lived, grown and changed alongside our world, have grown into men and now make their way. But faerie has not forgotten them, it never could, they wield too much power, too much hinges on them, so it reaches out again.And a trip to Australia becomes a terrifying adventure amongst new gods, new spirits, new embodiments of an ancient land and power.
The Quiet Woman
By Christopher Priest
THE QUIET WOMAN stitches together a horrifyingly plausable near-future dystopian Britain and a typically Priestian account of an individual lost in the blurred boundaries between the real and the imagined. It is a novel that bears comparison with the work of Kazuo Ishiguro and A.S. Byatt as well as that of John Wyndham.In a country that has lost its way memories of past lives are distracting Alice Stockton. Living alone after the break up of her marriage she makes a precarious living as a biographer yet finds herself powerfully and inexplicably influenced by the lives of others.A novel of uncertain personal histories and literary mystery set in a disturbingly real dystopian Britain, THE QUIET WOMAN is vintage Christopher Priest.
Quiet as a Nun
By Antonia Fraser
One of Lady Antonia Fraser's gripping Jemima Shore mysteries, set in a secluded nunnery.'I lit the candle and began rather gingerly to climb up the ladder. Then I heard a distinct sound above my head. A scrape on the floor, an irregular jarring on the floor above my head, like something rocking . . .'A nun is dead - her emaciated corpse has been discovered locked in the tower of Blessed Eleanor's Convent. The tragic consequence of a neurotic young woman committing to a life of isolation and piety, the inquest concludes. But this young woman held unusual power over the convent - power she was planning to use.Jemima Shore tries to keep her distance from the case, but when her lover cancels their holiday she finds herself reluctantly getting involved. A violent attack in the dead of night and another death convinces her that the convent is not the haven of peace it appears to be. Suspicion and fear hang heavy in the air but how do you solve a murder no-one will admit happened?
Queen of the Wolves
By Tanith Lee
Leaving the Rise, Claidi anticipates a joyful reunion with her beloved Argul.Instead, her return to the Hulta people meets only mistrust, fury and betrayal. Determined to unravel the lies and deceit which haunt her past and threaten her future, she journeys northward.But in the strange cities-and even stranger people-she finds, Claidi sees only more mystery and deeper secrets.
Quest Beyond the Stars
By Edmond Hamilton
Mercury is slowly dying. Each year its air grows thinner. Each month thousands of broken Mercurians are ordered to leave their planet. They have only one hope. Captain Future, the Solar System's most daring agent, has promised to restore their world - a next to impossible task.The solution lies beyond the stars...at the very core of the universe where no man has ventured before. There, in the shadow of doom, Captain Future meets the mightiest of all evil beings - creatures he may not live to describe...