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The Use Of The Self

By F.M. Alexander
Authors:
F.M. Alexander
The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley.Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the 'use' of his body musculature in all positions and movements and cured his vocal problems without medical aid.Alexander then realised that most people stood, sat and moved in a defective manner and that incorrect 'use of the self' might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his 'principle' lives on through the work of many teachers of his method.
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The Unforgotten

By Amy MacKinnon
Authors:
Amy MacKinnon
'UNIQUE AND UNPREDICTABLE' - Amazon reviewer, 5 stars'HAUNTING AND MULTILAYERED WITH A KILLER TWIST' - Marie ClaireAn atmospheric crime novel for fans of THE LOVELY BONES and ITV's UNFORGOTTEN.*******Let the dead stay dead.Clara Marsh is an undertaker. She spends her solitary life among the dead and bids them farewell with a bouquet from her own garden. But Clara's carefully structured life shifts when she discovers a neglected little girl, Trecie, playing in the funeral parlour, desperate for a friend. It changes even more when Detective Mike Sullivan starts questioning her again about a body she prepared three years ago, an unidentified girl found murdered in a nearby strip of woods. Unclaimed by family, the community christened her Precious Doe. When Clara and Mike learn that Trecie may be involved with the same people who killed Precious Doe, Clara must choose between her solitary but steadfast existence and the perils of binding one's life to another. Clara's search for the girl pulls her into a spiralling series of events that threaten to endanger the few people Clara has grown to love - and finally brings her own tragic and long-buried past to the surface.'an hypnotic debut... There's a quiet, almost stealthy quality to the writing...Clara is an astonishing character, and with language as blunt as the death she sees every day, she expresses herself with devastating simplicity.' -New York Times Book Review*******PREVIOUSLY PUBLISHED AS TETHERED

Unf*ck Your Finances

By Melissa Browne
Authors:
Melissa Browne
Start making smart decisions. Free yourself from the financial fog. Take control of your money.Unf*cking your finances will change your life. With a step-by-step approach, including a 30-day financial detox, money mindfulness plan and goal-setting exercises, this book provides everything you need to develop healthy financial habits. As well as in-depth practical advice on debt, the stock market and navigating money with partners, financial advisor and accountant Melissa Browne will teach you to transform your relationship with money. Whether you want to get out of your overdraft, get clued up on credit, maximise your savings or achieve your dream to buy a property, this book is full of no bullsh*t information for anyone who needs a fresh approach.
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The Universal Tone

By Carlos Santana, Ashley Kahn, Hal Miller
Authors:
Carlos Santana, Ashley Kahn, Hal Miller
The intimate and long-awaited memoir of guitar legend Carlos Santana.In 1967 at San Francisco's Fillmore Auditorium, a young guitarist played a blistering solo that announced a prodigious talent. Two years later he played a historic set at Woodstock, and the world came to know Carlos Santana by name.THE UNIVERSAL TONE is a tale of musical self-determination and self-discovery. It traces his journey from his teen days playing in Tijuana, and the establishment of his signature guitar sound; his roles as husband, father and rock star; and his recording of some of the most influential rock albums of all time, up to and beyond the sensational SUPERNATURAL, which garnered nine Grammy awards. The book abounds with a fearlessness that finds humour in the world of high-flying fame, speaks plainly of personal revelations, and celebrates the divine and infinite possibility Santana sees in each person he meets.
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Unnatural Murder: Poison In The Court Of James I

By Anne Somerset
Authors:
Anne Somerset
'Wonderfully dramatic ... Probably the juiciest court scandal of the past 500 years' Christopher Hudson, Daily Mail'A sordid yet fascinating story' Antonia Fraser, The TimesIn the autumn of 1615 the Earl and Countess of Somerset were detained on suspicion of having murdered Sir Thomas Overbury. The arrest of these leading court figures created a sensation. The young and beautiful Countess of Somerset had already achieved notoriety when she had divorced her first husband in controversial circumstances. The Earl of Somerset was one of the richest and most powerful men in the kingdom, having risen to prominence as the male 'favourite' of England's homosexual monarch, James I.In the coming weeks it was claimed that, after sending Sir Thomas Overbury poisoned tarts and jellies, the Somersets had finally killed him by arranging for an enema of mercury sublimate to be administered. In a vivid narrative, Anne Somerset unravels these extraordinary events, which were widely regarded as an extreme manifestation of the corruption and vice that disfigured the court during this period. It is, at once, a story rich in passion and intrigue and a murder mystery, for, despite the guilty verdicts, there is much about Overbury's death that remains enigmatic. Infinitely more than a gripping personal tragedy, the Overbury murder case profoundly damaged the monarchy, and constituted the greatest court scandal in English history.
  • Ubik

    By Philip K. Dick
    Authors:
    Philip K. Dick
    Glen Runciter is dead.Or is he?Someone died in the explosion orchestrated by his business rivals, but even as his funeral is scheduled, his mourning employees are receiving bewildering messages from their boss. And the world around them is warping and regressing in ways which suggest that their own time is running out.If it hasn't already.
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    Under the Harrow

    By Flynn Berry
    Authors:
    Flynn Berry
    How do you find your sister's killer when no one will help you?'Thrilling' NEW YORK TIMES'Berry transfixes the reader' GUARDIAN'A literary take on the psychological thriller' ELLE'Exquisitely taut and intense' WASHINGTON POST'The book's triumph is Nora's voice' THE SUNDAY TIMES'One of the most disturbing yet compelling psychological thrillers you'll read' IRISH INDEPENDENTWhen Nora takes the train from London to visit her sister in the Oxfordshire countryside, she expects to find her waiting at the station, or at home cooking dinner. But when she walks into Rachel's familiar house, what she finds is entirely different: her sister has been the victim of a brutal murder. Stunned and adrift, Nora finds she can't return to her former life. An unsolved assault in the past has shaken her faith in the police, and she can't trust them to find her sister's killer. Haunted by the murder and the secrets that surround it, Nora is under the harrow: distressed and in danger. As Nora's fear turns to obsession, she becomes as unrecognisable as the sister her investigation uncovers. A riveting psychological thriller, Under the Harrow explores the fierce love between two sisters and the terrifying power of the past.WINNER OF THE EDGAR AWARD FOR BEST FIRST NOVEL 2017Readers love Flynn Berry and Under the Harrow:'Holy cow, this was great' Sara on Goodreads (five stars)'Kept me guessing until the very end' Amanda on Goodreads (five stars)'A class above the average murder story' Brian on Goodreads (five stars)'Read it, it's SO good!!!' Sumaiyya on Goodreads (five stars)'Intense, compelling reading- loved it' Carol on Goodreads (five stars)'The atmosphere and voice of this book are amazing!' Mark on Goodreads (five stars)'More twists and turns than a colonoscopy on a contortionist!' Boris on Goodreads (five stars)'A wildly original page-turner. It made me crazily manic' Susan on Goodreads (five stars)
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    Under Italian Skies

    By Nicky Pellegrino
    Authors:
    Nicky Pellegrino
    Stella has life under control - and that's the way she likes it. For twenty-five years, she's been trusted assistant to a legendary fashion designer but after her boss dies suddenly, she's left with nothing to do apart from clear the studio.It seems as though the life she wanted has vanished. She is lost - until one day she finds a house swap website and sees a beautiful old villa in a southern Italian village. Could she really exchange her poky London flat for that?But what was just intended as a break becomes much more, as Stella finds herself trying on a stranger's life. As the villa begins to get under her skin, she can't help but imagine the owner from the clues around her. She meets his friends, cooks the local food he recommends and follows suggestions to go to his favourite places. But can an idea of someone ever match up the reality?As Stella wonders if she can let go of the safety of her past, perhaps there's a chance for her to find a way into her future . . .
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  • The Unwelcome Warlock

    By Lawrence Watt-Evans
    Authors:
    Lawrence Watt-Evans
    The Calling. Sooner or later, it claimed every powerful warlock ... a growing magical compulsion to go north to the mysterious land of Aldagmor that nothing could stop. None ever returned.Hanner the Warlock knew his days were numbered. The Calling pulled at him ceaselessly now, and his ability to resist had begun to crumble. So he determined to find a place where the Calling couldn't reach him . . . another world, located through a magic tapestry. Every warlock knew that the farther he was from Aldagmor, the weaker the Calling was - and the weaker his magic was, as well, but that was only a secondary consideration. That weakening had given Hanner the idea to find, or make, a place so distant from Aldagmor that the Call couldn't reach it at all.Unfortunately, the Call took him anyway. And that's where his story really gets interesting. Because the Calling wasn't what everyone believed. And when the warlocks who had been Called over the decades suddenly woke up again beside the object doing the calling - and found themselves without their powers - their world may never be the same!
  • The Unwilling Warlord

    By Lawrence Watt-Evans
    Authors:
    Lawrence Watt-Evans
    A STAR RISES IN THE SOUTHWhen the foreigners confronted Sterren in Ethshar of the Spices he was uneasy; when they all but abducted him, taking him to an obscure kingdom in the south, he knew he was in a terrible predicament.A predicament some might actually find appealing - he was by heredity the Ninth Warlord of Semma, least of the small kingdoms; he was a noble, and his rank afforded him material privileges, even in a place as insignificant and obscure as Semma.But the office also carried certain terrible responsibilities: he was to win the war the stupid King had stirred up by his arrogance. Two larger and stronger Kingdoms were preparing to invade Semma.And if the country lost, the first thing likely to be forfeit was the life of the Warlord.And if it won . . . if it won, the fate and shape of Ethshar would change forever.For deep in the south there are secrets of magic not even Sterren can imagine.A LEGEND OF ETHSHAR

    Under a Cornish Sky

    By Liz Fenwick
    Authors:
    Liz Fenwick
    *Shortlisted for the RNA Contemporary Romantic Novel of the Year 2016*Demi desperately needs her luck to change. On the sleeper train down to Cornwall, she can't help wondering why everything always goes wrong for her. Having missed out on her dream job, and left with nowhere to stay following her boyfriend's betrayal, pitching up at her grandfather's cottage is her only option. Victoria thinks she's finally got what she wanted: Boscawen, the gorgeous Cornish estate her family owned for generations should now rightfully be hers, following her husband's sudden death. After years of a loveless marriage and many secret affairs of her own, Victoria thinks new widowhood will suit her very well indeed . . .But both women are in for a surprise. Surrounded by orchards, gardens and the sea, Boscawen is about to play an unexpected role in both their lives. Can two such different women find a way forward when luck changes both their lives so drastically?In UNDER A CORNISH SKY Liz Fenwick weaves another deliciously irresistible tale set in the heart of her beloved Cornwall.
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  • Up The Walls of the World

    By James Tiptree, Jr.
    Authors:
    James Tiptree, Jr.
    A secret US navy research project is founded to investigate the existence of paranormal powers, bringing together a variety of men and women who have shown indications of telepathic ability. As a result of the experiment they make mental contact with the Tyrenni, strange alien beings resembling winged squids who dwell in the upper atmosphere of their tempestuous world.The aliens' world, Tyree, is being threatened by a huge being, the Destroyer, which is moving inexorably towards them, obliterating whole solar systems in its path. When the Tyrenni realise that it threatens to exterminate life on Tyree, they are forced into the decision - contrary to all their moral beliefs - to take over the bodies of their human contacts in order to preserve their race.

    The Ultimax Man

    By Keith Laumer
    Authors:
    Keith Laumer
    "In the next few days you will master the rules and techniques for every activity, skill, talent, sport and art ever mastered by any human being anywhere. You will be as expert at clipping flints as at architectural drawing. You will be able to juggle, walk a tightrope and add the numerals on the sides of passing freight cars as fast as any idiot savant. You'll absorb all the information in all the books - the human race's entire heritage of knowledge..."This was only the beginning of the experiment that was to turn a petty thief into the mos brilliant and powerful man ever to hold the earth in thrall.This was only the first step on the path of conquest mapped out for - THE ULTIMAX MAN.

    The Ultimate Soup Cleanse

    By Nicole Pisani, Kate Adams
    Authors:
    Nicole Pisani, Kate Adams
    The ultimate cleanse programme packed with over 80 delicious nutrient-rich recipes to lose weight and feel fantastic.MAGIC SOUP put paid to the myth that soup cannot be a hearty meal in itself, with innovative recipes to help you feel fuller and become healthier. Kate and Nicole are back to show us how souping is the ultimate healthy alternative to high-sugar juice diets, with a soup cleanse programme that will see the weight drop off without the deprivation. Complete with easy-to-follow meal plans, THE ULTIMATE SOUP CLEANSE is packed with satisfying soup and broth recipes that are rich in fibre and nutrients, providing nourishment whilst helping you lose weight. Kate Adams herself lost two and a half stone - and kept it off - through this balanced diet of soup, and now you can do the same.
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    The Unconfined

    By R L Fanthorpe, Lionel Fanthorpe, Patricia Fanthorpe
    Authors:
    R L Fanthorpe, Lionel Fanthorpe, Patricia Fanthorpe
    Anthropologists argue over the significance of Neanderthal and Cro-Magnon remains and vast periods of pre-history remain to be filled satisfactorily. These hidden eras of the long-dead past are as open to speculation and mysterious adventure as the unguessed vistas of tomorrow. How many strange, undiscovered species of man have lived and died leaving no apparent record of their existence?An avalanche on the Swiss-Italian border isolated Marian Sanderson and a frightening assortment of other guests in a peculiar old alpine chateau. Although no human rescue party was able to make the climb, something moved on the precipitous slopes around them.As Marian gradually discovered the truth about her fellow guests she realised the avalanche had been no accident. Something of terrible potential lurked outside the isolated chateau...Dark, supernatural forces were poised on the brink of Ultimate Fear...

    Up to the Sky in Ships

    By A. Bertram Chandler
    Authors:
    A. Bertram Chandler
    Up to the Sky in Ships contains seven undeservedly obscure stories by A. Bertram Chandler, including "Chance Encounter", the first story in which John Grimes (Chandler's most famous character) appears and "A New Dimension", set in an alternate world in which Ned Kelley uses unusual tactics to win Australia's war for independence.

    Uller Uprising

    By H. Beam Piper
    Authors:
    H. Beam Piper
    "ZNIDD SUDDABIT!"So the Ulleran challenge begins, with the rantings of a prophet and a seemingly incidental street riot. Only when a dose of poison lands in the governor-general's whiskey does it become clear that the "geeks" have had it up to their double-lidded eyeballs with the imperialist Terran Federation's Chartered Uller Company. Then, overnight, war is everywhere.How it will end is in the (merely) two Terran hands of the new governor-general, a man shrewd enough to know that "it is easier to banish a habit of thought than a piece of knowledge." The problem is, the particular piece of knowledge he needs hasn't been used in 450 years. . . .

    Ultima

    By Stephen Baxter
    Authors:
    Stephen Baxter
    Fresh from his latest collaboration with Terry Pratchett on the Long Earth sequence Stephen Baxter now returns to the mysteries and challanges first hinted at in his acclaimed novel PROXIMA.In PROXIMA we discovered ancient alien artifacts on the planet of Per Ardua - hatches that allowed us to step across light years of space as if we were stepping into another room. The universe opened up to us. Now in ULTIMA the consequences of this new freedom make themselves felt. And we discover that there are minds in the universe that are billions of years old and they have a plan for us. For some of us. But as we learn the true nature of the universe we also discover that we have countless pasts all meeting in this present and that our future is terrifyingly finite. It's time for us to fight to take back control.This is grand scale, big idea SF of the best possible sort. It is set to build on the massive success of PROXIMA and define Stephen Baxter's work going forward.
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    Unearthly Neighbors

    By Chad Oliver
    Authors:
    Chad Oliver
    Monte Stewart was an extremely intelligent, somewhat contentious anthropologist with a sense of humor and a nonconformist approach to life. As an expert in his field, he was chosen to approach the first apparently human-like form of life ever to be encountered on another planet. Here was the chance he had been waiting for all his life - an opportunity to make contact, to investigate, to ascertain the facts about an altogether new man-like species, with the added knowledge that the peace of the worlds depended upon the establishment of friendly relations. But Stewart and his team of experts couldn't get to first base. They tried for weeks - then vicious unreasoned tragedy struck their camp. What had gone wrong?Who were these 'people'?Why had they attacked the humans?Stewart had failed in his mission; but for his own peace of mind he had to discover the answers, and he had to do it alone.

    Undertow

    By Elizabeth Bear
    Authors:
    Elizabeth Bear
    A frontier world on the back end of nowhere is the sort of place people go to get lost. And some of those people have secrets worth hiding, secrets that can change the future-assuming there is one. . .André Deschênes is a hired assassin, but he wants to be so much more. If only he can find a teacher who will forgive his murderous past-and train him to manipulate odds and control probability. It's called the art of conjuring, and it's André's only route to freedom. For the world he lives on is run by the ruthless Charter Trade Company, and his floating city, Novo Haven, is little more than a company town where humans and aliens alike either work for one tyrannical family-or are destroyed by it. But beneath Novo Haven's murky waters, within its tangled bayous, reedy banks, and back alleys, revolution is stirring. And one more death may be all it takes to shift the balance . . .