The Seven Principles For Making Marriage Work
By John Gottman
The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on trackStraightforward in its approach, yet profound in its effect, the principles outlined in this book teach partners new and startling strategies for making their marriage work. Gottman has scientifically analysed the habits of married couples and established a method of correcting the behaviour that puts thousands of marriages on the rocks. He helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Packed with questionnaires and exercises whose effectiveness has been proven in Dr Gottman's workshops, this is the definitive guide for anyone who wants their relationship to attain its highest potential.
Sleep Well Every Night
By Glenn Harrold
A good nights sleep for every reader - guaranteed!Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert.There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.
By Nemir Kirdar
Nemir Kirdar has lived Iraq's history. From the country of his youth - a stable and vibrant land of great promise, to the 1958 coup that plunged Iraq into a period of terror and destruction, foreign occupation, and the fall of Saddam Hussein, he's been uniquely placed to comment on events and propose solutions.Now Kirdar shares his vision for tomorrow's Iraq, providing a blueprint for political, economic and social renewal. Calling for Iraqis to rise up and unlock their nation's potential, Kirdar affirms that Iraq can again be unified. SAVING IRAQ is a personal account but also a book of global significance, offering steps towards resolution in a shattered country.
A State Beyond the Pale
By Robin Shepherd
'A State Beyond the Pale' looks at the roots of anti-Israeli sentiment in Europe.The Jewish state of Israel has now acquired the status of a pariah across much of the West and especially in Europe. For many, it has become the contemporary equivalent of apartheid South Africa - a system and a state with no legitimate place in the modern world. Israel's conflict with the Palestinians and the wider Muslim world also takes place across one of the great fault lines in global politics. No-one with a serious interest in international affairs can ignore it. But why have so many people and institutions of influence in Europe chosen to place themselves on the side of that fault line which opposes Israel? Where exactly does all this hostility come from? Can this really be put down to a revival of anti-Semitism on a continent which gave the world the Holocaust? 'A State Beyond the Pale: Europe's Problem with Israel' looks at the roots of anti-Israeli sentiment in Europe and shows why there is now a risk that it may even spread to the United States. In the author's view, the Israel-Palestine conflict can be seen as a test case for the West's ability to stand up for the values it claims as its own. In Europe, important institutions and individuals are now failing that test. This book explains why.
The SmokeFree Formula
By Professor Robert West
YOU CAN STOP SMOKING FOR GOOD.The SmokeFree Formula reveals the TRUTH about stopping smoking from leading expert Professor Robert West.This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good.Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop SmokingServices. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West.The SmokeFree Formula is the ultimate guide to stopping smoking once and for all.
Seven Elements That Have Changed The World
By John Browne
'Fascinating and enjoyable ... enthused with insight' - Brian CoxUranium, carbon, iron, titanium, gold, silver and silicon - former BP CEO John Browne explains how seven elements are shaping the 21st century, for good and for bad.Humans have put the Earth's resources to extraordinary use, but not always for the benefit of humankind. SEVEN ELEMENTS vividly describes how iron, carbon, gold, silver, uranium, titanium and silicon have shaped the world around us - for good and for bad.This book takes you on an adventure of human passion, ingenuity and discovery, but it is a journey that is far from over: we continue to find surprising new uses for each of these seven key elements. Discover how titanium pervades modern consumer society, how natural gas is transforming the global energy sector and how an innovative new form of carbon could be starting a technological revolution.SEVEN ELEMENTS is a unique mix of science, history and politics, interwoven with the author's extensive personal and professional experience.
By Ann Widdecombe
Forthright memoirs of a singular personality - former MP and Strictly Come Dancing star, Ann Widdecombe.In this life story of one of our most outspoken and celebrated politicians, Ann Widdecombe offers a unique insight into her time as a minister in three government departments and the Shadow Cabinet in the 1990s, as well as taking us back to her wandering childhood and explaining the roots of her deeply held views.A rare anti-hunting Tory, who campaigned for prison education and once donned a miner's overalls to go down a coal mine, Ann Widdecombe has never shied away from controversy. Her memoirs reveal a singular personality who lives life to the full. From feisty appearances on Have I Got News for You to her unforgettable and star-turning performances on Strictly Come Dancing, Ann has earned her place in the public's affections and has been heralded as a 'national living treasure' by the Guardian.
The Sleep Book
By Guy Meadows
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Stop Snoring The Easy Way
By Mike Dilkes, Alexander Adams
Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
By Jack Canfield
In our 24/7 world, where we move at warp speed, sometimes we let life happen to us instead of taking control of our direction. Other times, we suffer from information overload, and we fail to consciously control our positive thoughts, and we allow negativity to take over. For those who want to rise above, to get unstuck, or to catapult to a new level success, Jack Canfield will show you how positive affirmations can transform your life in extraordinary ways.Canfield, with the help of esteemed coauthors Kelly Johnson and Ram Ganglani, explains what positive affirmations are (and what they are not), why they are so effective, and how to effortlessly integrate their practice into your life. Pulling the most effective tenets from his bestselling book The Success Principles, Canfield covers all areas of life, from financial prosperity and creative pursuits to your career and positive relationships. Success Affirmations reveals:How to avoid letting life just happen to you, and how to proactively go after your dreamsHow to use the power of deliberate thought to create the reality you wantHow to identify your true passions and purpose to direct your affirmations to concrete goals, not nebulous ideas or someone else's visionHow to harness positive energy to attract what you want in your life through the Law of AttractionHow to unplug from technology and plug into your true source of energyAnd much more!
The Self-Care Project
By Jayne Hardy
Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way.'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent
Stiff Upper Lip
By Alex Renton
'A brave and necessary book' GUARDIAN'Shocking, gripping and sobering' SUNDAY TELEGRAPHNo other society sends its young boys and girls away to school to prepare them for a role in the ruling class.Beating, bullying, fagging, cold baths, vile food and paedophile teachers are just some of the features of this elite education, and, while some children loved boarding school, others now admit to suffering life-altering psychological damage. Stiff Upper Lip exposes the hypocrisy, cronyism and conspiracy that are key to understanding the scandals over abuse and neglect in institutions all over the world.Award-winning investigative journalist Alex Renton went to three traditional boarding schools. Drawing on those experiences, and the vivid testimony of hundreds of former pupils, he has put together a compelling history, important to anyone wondering what shaped the people who run Britain in the twenty-first century.