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And Breathe

By Rebecca Dennis, Rebecca Dennis
Authors:
Rebecca Dennis
Read by:
Rebecca Dennis
Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.(p) 2016 Orion Publishing Group
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  • Angels, Orion Plain and Simple

    By Beleta Greenaway
    Authors:
    Beleta Greenaway
    A practical guide on how to connect with angels.Throughout time, people of many cultures and religions have believed in angels. Now Beleta Greenaway brings you closer to these wonderful beings in this delightful guide. She shares some of her own experiences with angels and describes how you can make your own connections with them, whether through meditation, in dreams, using decks of special cards, or by other means.Greenaway covers the entire angelic realm. Included here are: · Encounters with angels· Angels in the modern world· Angelic herbs and plants· How to work with angels· Angels, animals, and heaven· Angels in the AfterlifeThis is for anyone who is interested in angels, who wants a little supernatural help, and/or who wants a glimpse of the vast array of other worldly forces and beings that inhabit the universe.
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  • Astrology, Orion Plain and Simple

    By Cass Jackson, Janie Jackson
    Authors:
    Cass Jackson, Janie Jackson
    A practical guide on how to learn about yourself and others using the zodiac.To the uninitiated, astrology can seem rather daunting. With all those measurements, degrees and logarithms - what's simple about it? This wonderful introduction demystifies a topic that everyone knows a little bit about and provides a basic framework for understanding it.The Jacksons' easy and straightforward approach explains how you can learn more about yourself and those around you through the zodiac. They also explore some more esoteric topics in astrology, including trines, aspects and conjunctions. Look up the characteristics of each sun sign, create a birth chart, find out your rising and moon signs and more.Illustrated with line drawings and charts, this Plain and Simple guide will be received enthusiastically by novices and the experienced alike.
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