7 Day Lunchbox Plan
By Madeleine Shaw
Nutritional health coach and bestselling author Madeleine Shaw brings you 7 simple and delicious lunchbox recipes guaranteed to get you glowing through the week. In our busy lives, it's hard to be healthy when you're pushed for time. Madeleine's lunchbox plan will give your beautiful body the good food it needs to function properly, and will help you to avoid the temptation for a processed sandwich or a plastic pasta pot. From super salads and soup to beautiful bowls of goodness, these recipes are all fast to prep and are the perfect quick fix of fresh, nourishing and filling food. Reach for your tupperware and give your lunchtime a lift!
5:2 Your Life
By Kate Harrison
Get Happy, Get Healthy, Get Slim.5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life.Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: Get Happy, Get Healthy, Get Slim. An inspiring six-week plan will help you to take control of the things that matter most to you, from your relationships and your work, to your health, your leisure time and the dreams you've been neglecting. There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life.What are you waiting for? It's time to 5:2 Your Life.
5:2 Veggie and Vegan
By Kate Harrison
The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison.Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes:· How to start and maintain the 5:2 plan and achieve your weight loss and health goals.· Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share.· Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.
By Kate Harrison
Kate Harrison's bestselling 5:2 diet books, including THE 5:2 DIET BOOK, THE ULTIMATE 5:2 DIET RECIPE BOOK, 5:2 YOUR LIFE and THE 5:2 GOOD FOOD KITCHEN, have helped thousands of readers lose weight and build their confidence.Now, for summer, Kate has hand-picked 15 of her favourite summer recipes, hints and tips from all four of those books, to help you get beach-ready (or swimsuit or swimming trunk ready!) without having to live on shakes or cabbage soup. There is also brand new material, including Top 10 Beach Boost Ideas, new ways to stay on track, a free-to-download podcast to go with the e-book, and lots more.Join Kate and the 5:2 diet revolution to get bikini-ready this summer - and stay healthy all year around!
The 5:2 Good Food Kitchen
By Kate Harrison
More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes:* A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans;* 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days;* Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence;* Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate.THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.
The 5:2 Diet Book
By Kate Harrison
The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans.Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes... Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like youThis is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.
21st Century Boys
By Sue Palmer
A major new insight into the difficulties of raising boys, and how parents can help their sons fulfil their potential. From the author of TOXIC CHILDHOOD.What's happening to boys? At home, they sprawl before a flickering screen, lost in a solitary, sedentary fantasy world; at school, the choice of role seems limited to nerd or thug, bullied or bullying. By the time they reach their teens, the chances of depression, self-harm, drug or alcohol abuse grow each year. Raising boys has never been more difficult. For the sake of their sons, parents need to know the facts about how boys develop and how best to protect them from the damaging effects of modern life. Sue Palmer assesses the issues currently confronting boys from birth to when they leave school, and explains how we can all help to ensure they emerge as healthy, normal adults. Based on the latest research from around the world, 21st CENTURY BOYS provides parents, teachers and others with a clear pathway to bringing up boys.
21st Century Girls
By Sue Palmer
An absolute must-have parenting guide to raising girls in the 21st century.'There can be no keener revelation of a country's soul than the way it treats its children.' Nelson MandelaChildhood, as a stage in human development, has been steadily eroded. Children today are introduced to 21st-century adult values and behaviour at an increasingly early age, long before they are developmentally ready to cope with them. We expend immense time and effort attending to their material needs while simultaneously neglecting their developmental needs.In this important polemic, Sue Palmer believes that if we do not get a grip on this problem soon, the increase in developmental disorders, behavioural difficulties and mental health problems recorded by experts over recent decades will soon spiral out of control.Sue discusses challenges faced in the 21st century including:-the problems facing parents in an age of materialism-the way gender wars have intensified those problems-the debate about the 'female brain'-the reasons why contemporary culture can be so damaging for children, especially girls-the challenges involved in detoxifying family lifeEvery parent, grandparent, teacher and carer of girls needs to read this book.
101 Nights of Grrreat Sex
By Laura Corn
The New York Times No.1 bestselling sex book from America's No.1 sex and romance authorThis is the book that got more than a million couples back in the bedroom, with rekindled passion, hot romance, and a whole bunch of new techniques. There are 50 Secret Seductions written for his eyes only and 50 for her including the steamy 'Dangerous When Wet' and the saucy 'Wild Card'...seduction number 101? That's for both of you. Save that one for last - it's for experienced lovers only! Now in a different format with brand new seductions especially for the UK market, this book guarantees 'great sex twice a week, every week, for one full year!' and all it takes is the commitment to play and GRRREAT SEX does the rest - from foolproof seduction tips to a list of ingredients (scarf, massage oil etc). What's more, you'll actually turn interesting, exhilarating, unpredictable sex into a habit, and not just a special event. This is the classic book that's sold over a million copies; America's bestselling sex book. What's all the buzz about? Find out when you buy 101 NIGHTS OF GRRREAT SEX!