By Julia Buckley
Julia Buckley needs a miracle. Like a third of the UK population, she has a chronic pain condition. According to her doctors, it can't be cured. She doesn't believe them. She does believe in miracles, though. It's just a question of tracking one down.Julia's search for a cure takes her on a global quest, exploring the boundaries between science, psychology and faith with practitioners on the fringes of conventional, traditional and alternative medicine. From neuroplastic brain rewiring in San Francisco to medical marijuana in Colorado, Haitian vodou rituals to Brazilian 'spiritual surgery', she's willing to try anything. Can miracles happen? And more importantly, what happens next if they do?Raising vital questions about the modern medical system, this is also a story about identity in a system historically skewed against 'hysterical' female patients, and the struggle to retain a sense of self under the medical gaze. Heal Me explains why modern medicine's current approach to chronic pain is failing patients. It explores the importance of faith, hope and cynicism, and examines our relationships with our doctors, our beliefs and ourselves.
By Fearne Cotton
"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
The Healthy Gut Handbook
By Justine Pattison, Tim Spector
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!With an introduction by Professor Tim Spector, director of the British Gut project.
By Glenda Larke
The Eight Stabilities are islands of order surrounded by corrupting, lethal chaos-and the chaos is encroaching.All Keris Kaylen ever wanted was to be a mapmaker like her father. Instead, she finds herself on the run into the realm of Carasma, the Unmaker Lord of Chaos. When her path crosses that of the traitorous aristocrat, Davron Storre, she's way out of her depth, with no idea that the magic map she's inherited might make a difference to the world...
By Susan Blum
Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the UK population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently.Dr. Blum's groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by:Treating Rheumatoid Arthritis, Osteoarthritis, and moreHealing your gut to heal your jointsReducing inflammation without medicationDr. Blum's innovative method includes a two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut.Featuring detailed case studies, including Dr. Blum's own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free.
The Heart of Fire
By Michael J. Ward
Return to the world of Valeron in another astounding adventure. Deeper and more complex than THE LEGION OF SHADOW, the options available to your hero are exciting, carefully planned and beautifully written. The Heart of Fire is awakening, and only you can save the world ...You are a prophet, both gifted and cursed by your strange powers. Imprisoned in the infamous dungeon of the inquisition, you are tormented by visions of a nightmarish future. No-one has ever escaped. Doomed to live out your days in chains and darkness, a twist of fate provides you with a chance for freedom - to take on a new identity and start a new life. But no matter where you go, where you hide, you can never escape the haunting images of your own prophecy ... Is it possible to outwit destiny and change the future? You decide in this epic fantasy adventure - the highly-anticipated follow-up to the bestselling gamebook The Legion of Shadow. Every decision you make will have an impact on the story - and, ultimately, your fate.
By Liz Earle
Liz Earle examines the causes of hair loss and explains which supplements, shampoos, medical treatments and alternative therapies really work.This fully revised and updated quick guide from bestselling beauty and wellbeing writer Liz Earle includes:- The types of reversible hair loss- A hair transplant: what it entails- Natural remedies and the latest drug treatments- Essential nutrients and daily supplements- How to choose shampoos and the best in hair care
The Hairy Bikers' Mediterranean Adventure (TV tie-in)
By Hairy Bikers
The Hairy Bikers are on their bikes again, searching out the very best recipes from around the world. This time, they're discovering the most delicious food from our favourite Mediterranean countries.Including recipes from the prime time BBC Two cookery series, THE HAIRY BIKERS' MEDITERRANEAN ADVENTURE celebrates the culinary delights of France, Spain and Italy.With more of us understanding the health benefits of a Med diet, these hearty and healthy dishes are a taste of the very best holiday memories. Fresh, classic, easy and seasonal, enjoy your favourite Med recipes with the nation's favourite cooking duo!
By Joe Hill
'Buy my stepfather's ghost' read the e-mail.So Jude did.He bought it, in the shape of the dead man's suit, delivered in a heart-shaped box, because he wanted it: because his fans ate up that kind of story. It was perfect for his collection: the genuine skulls and the bones, the real honest-to-God snuff movie, the occult books and all the rest of the paraphanalia that goes along with his kind of hard/goth rock.But the rest of his collection doesn't make the house feel cold. The bones don't make the dogs bark; the movie doesn't make Jude feel as if he's being watched. And none of the artefacts bring a vengeful old ghost with black scribbles over his eyes out of the shadows to chase Jude out of his home, and make him run for his life ...
Happy: The Journal
By Fearne Cotton
'Welcome to HAPPY: The Journal. A place for you to express, wind down, reflect and take stock of all that is rumbling along in your life. Dip into its pages as often and for as long as you like - whilst this book is open it's all about YOU!'**** You can choose when to start your journal on any day, in any year* Beautifully designed to be ready whenever you are!* Enjoy little prompts to help you show more gratitude and feel positive every dayIn Fearne Cotton's bestselling HAPPY: The journal, discover new ideas, creative prompts and words of wisdom to help you write a little joy into every day of the year - and unlock that inner happiness.
By Liz Earle
Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause, including: - A guide to physical changes- Common problems and how to avoid them- The pros and cons of HRT- Conventional and natural therapies - Latest research into supplements - Essential addresses
By Chloe Neill
The third book in the Devil's Isle series, following on from The Veil and The Sight.From the New York Times bestselling author of the Chicagoland Vampires Novels-the hunter becomes the hunted in a New Orleans devastated by a Paranormal war.... When bounty hunter Liam Quinn discovered that Claire Connolly was a Sensitive and infected with magic, he should have turned her in to be locked up in the prison district known as Devil's Isle. Instead, he helped her learn to control her power and introduced her to an underground group of Paranormals and humans who know the truth about the war and those who fought it. Now the weight of Liam's own secrets has forced him into hiding. When a government agent is killed and Claire discovers that Liam is the prime suspect, she races to find him before the government can. But she'll discover proving his innocence is no simple matter. Their enemies are drawing closer, and time is running out . . . To find out more, visit:www.chloeneill.comFacebook: authorchloeneillTwitter: @chloeneill
The Hiding Places
By Katherine Webb
The perfect book group read for fans of Kate Morton, Rachel Hore and Santa Montefiore.A secret buried so deep, only a liar could uncover it'..towards the end, comes a twist in the plot so bold it will leave you blinking...A thoroughly satisfying read.' WI LifeOne hot summer in 1922.A house at the heart of the village. A crime that will shock the community. A man accused and two women with everything to lose. When Donny Cartwright is accused of murder, his sister Pudding is determined to discover the identity of the real killer. Together with newcomer, Irene, she begins to uncover the truth - a secret that has been buried for years. But when they happen upon a strange object, hidden in the past, they realise it will change everything . . .Your favourite authors love Katherine Webb: 'An enormously talented writer' Santa Montefiore'I've loved all of Katherine Webb's books' Kate Riordan'Katherine Webb's writing is beautiful' Elizabeth Fremantle'Webb has a true gift for uncovering the mysteries of the human heart' Kate Williams'A truly gifted writer of historical fiction' Lucinda Riley
Herbs, Orion Plain and Simple
By Marlene Houghton
A practical guide to using natural remedies and therapies to improve wellbeing.In this clear and practical introduction to herbal medicine, Marlene Houghton provides gentle and effective natural therapies for a range of common complaints and allows you to take your health into your own hands.This essential guide to herbalism takes the guesswork out of healing with herbs and allows you to use the power of nature to tackle everyday ailments. Among the topics covered are:· A brief history of herbalism· An overview of how herbs heal· A herb glossary that includes how to use herbs and the benefits of each· The body's systems and the herbs that make them work better· A herb dictionary
Hero in the Shadows
By David Gemmell, Sean Barrett
The final story of Waylander, available in audio for the first time.Thousands of years ago the city of Kuan Hador, a place steeped in evil, was defeated by a vast army of mystic warriors, the Enemy banished beyond the Gateway between Worlds. Spells of enormous power sealed the Gateway.Now, in the Duchy of Kydor, two thousand miles from the lands of the Drenai, icy mists begin to form around the ruins of Kuan Hador. Awesome Beasts stalk the hills and forests. The spells are fading, the days of blood drawing nearer.Beyond the Gateway the vengeful armies of Kuan Hador await. And where years before a host stood against the Enemy, now only a handful of warriors prepare to face it once more. Kysumu the Swordsman, last of a dying breed, Yu Yu Liang, the ditch digger, Ustarte, the Beast-Priestess, and the mysterious Waylander. Together they must solve an ancient mystery, which will bring the dead to life for a final battle outside Time. But first Waylander must find a way to kill a man who cannot die.Ready by Sean Barrett(p) 2017 Orion Publishing Group
By Lucy Vine
Hot Mess [n.] - someone attractive, who is often in disarray.Have you ever shown up to Sunday brunch still smelling of Saturday night?Chosen bed, Netflix and pizza over human contact?Stayed in your mould-ridden flat because it's cheap?Meet your spirit animal, Ellie Knight. Her life isn't turning out exactly as she planned. She hates her job, her friends are coupling up and settling down, and her flatmates are just plain weird.Some people might say she's a hot mess but who really has their sh*t together anyway? For fans of Fleabag and Girls, this is a fresh and funny coming-of-age story with a single-girl heroine that will speak to millennials everywhere.Everyone is talking about Hot Mess - the hilarious laugh-out-loud Bridget Jones for a new generation:'More lifestyle-affirming than Bridget Jones' Sarah Knight, author of The Life Changing Magic of Not Giving a F*ck'If you love dirty jokes, dating horror stories and hilarious dialogue, this book is for you' Emma Gannon, author and podcast host of Ctrl Alt Delete'I laughed and sighed with recognition as I turned every page' Daisy Buchanan, author of How To Be a Grown-Up
The Hanging Tree
By Ben Aaronovitch
Suspicious deaths are not usually the concern of PC Peter Grant or the Folly, even when they happen at an exclusive party in one of the most expensive apartment blocks in London. But Lady Ty's daughter was there, and Peter owes Lady Ty a favour.Plunged into the alien world of the super-rich, where the basements are bigger than the house and dangerous, arcane items are bought and sold on the open market, a sensible young copper would keep his head down and his nose clean. But this is Peter Grant we're talking about.He's been given an unparalleled opportunity to alienate old friends and create new enemies at the point where the world of magic and that of privilege intersect. Assuming he survives the week . . .
By Craig Johnson
Sheriff Walt Longmire and Henry Standing Bear embark on their latest adventure in this novella set in the world of Craig Johnson's New York Times bestselling Longmire series-the basis for the hit drama Longmire, now on Netflix.When Wyoming highway patrolman Rosey Wayman is transferred to the beautiful and imposing landscape of the Wind River Canyon, an area the troopers refer to as no-man's-land because of the lack of radio communication, she starts receiving "officer needs assistance" calls. The problem? They're coming from Bobby Womack, a legendary Arapaho patrolman who met a fiery death in the canyon almost a half-century ago.With an investigation that spans this world and the next, Sheriff Walt Longmire and Henry Standing Bear take on a case that pits them against a legend: The Highwayman.
The Hairy Dieters Go Veggie
By Hairy Bikers
The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 delicious vegetarian recipes to make losing weight and eating less meat even easier.In their multi-million selling HAIRY DIETERS series, the Hairy Bikers proved that you can eat your favourite foods and still lose weight. Jam-packed full of delicious, low-cal versions of traditional classics and family favourites, they have taken the deprivation out of dieting and helped millions shift the pounds.Following on from THE HAIRY DIETERS, THE HAIRY DIETERS EAT FOR LIFE, THE HAIRY DIETERS GOOD EATING and THE HAIRY DIETERS: FAST FOOD, THE HAIRY DIETERS GO VEGGIE, shows that going vegetarian can be just as easy as going low-cal. Whether you want to cut out meat entirely, cut down, or just incorporate some more meat-free dishes into your diet, the book is full of simple and easy-to-follow recipes for tasty veggie meals and snacks, from Lancashire Hot Pot to Veggie Sausages. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of delicious recipes, cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold over 3 million copies in the UK, and their fifth book is set to make healthy eating even easier. Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.
Heart of Granite
By James Barclay
The world has become a battleground in a war which no side is winning. But for those determined to retain power, the prolonged stalemate cannot be tolerated so desperate measures must be taken.Max Halloran has no idea. He's living the brief and glorious life of a hunter-killer pilot. He's an ace in the air, on his way up through the ranks, in love, and with his family's every need provided for in thanks for his service, Max has everything . . .. . . right up until he hears something he shouldn't have, and refuses to let it go. Suddenly he's risking his life and the lives of all those he cares about for a secret which could expose corruption at the highest levels, and change the course of the war.One man, one brief conversation . . . a whole world of trouble . . .