The Hairy Dieters Go Veggie
By Hairy Bikers
The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 delicious vegetarian recipes to make losing weight and eating less meat even easier.In their multi-million selling HAIRY DIETERS series, the Hairy Bikers proved that you can eat your favourite foods and still lose weight. Jam-packed full of delicious, low-cal versions of traditional classics and family favourites, they have taken the deprivation out of dieting and helped millions shift the pounds.Following on from THE HAIRY DIETERS, THE HAIRY DIETERS EAT FOR LIFE, THE HAIRY DIETERS GOOD EATING and THE HAIRY DIETERS: FAST FOOD, THE HAIRY DIETERS GO VEGGIE, shows that going vegetarian can be just as easy as going low-cal. Whether you want to cut out meat entirely, cut down, or just incorporate some more meat-free dishes into your diet, the book is full of simple and easy-to-follow recipes for tasty veggie meals and snacks, from Lancashire Hot Pot to Veggie Sausages. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of delicious recipes, cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold over 3 million copies in the UK, and their fifth book is set to make healthy eating even easier. Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.
By Geoffrey West
Geoffrey West's research centres on a quest to find unifying principles and patterns connecting everything, from cells and ecosystems to cities, social networks and businesses.'An absolutely riveting read . . . groundbreaking' Marcus du Sautoy'This book will expand your thinking from three dimensions to four' Nassim Nicholas Taleb'Scale is a firework display of popular science' Niall Ferguson'This is an important and original book, of immense scope' Lord Martin Rees, Astronomer RoyalScale addresses big, urgent questions about global sustainability, population explosion, urbanization, ageing, cancer, human lifespans and the increasing pace of life, but also encourages us to question the world around us. Why can we live for 120 years but not for a thousand? Why does the pace of life continually increase? Why do mice live for just two or three years and elephants for up to 75? Why do companies behave like mice, and are they all destined to die? Do cities, companies and human beings have natural, pre-determined lifespans? Are we just a fascinating experiment in natural selection that is ultimately doomed to fail? And what is the origin of the magic number 4 that seems to determine much of physiology and life-history from birth to death?
I Must Belong Somewhere
By Jonathan Dean
Jonathan Dean's great-grandfather, David Schapira, lived a life of epic achievement and epic suffering. Forced to flee Ukraine at the outbreak of World War I, he was blinded fighting for his adopted country then survived - just - the concentration camp that country later sent him to. In between he found love and laughter in Vienna, and became the first Austrian lawyer to train using braille - something no Briton would do until the new century dawned. Dean's grandfather, Heinz Schapira, was also a refugee. Aged 16, he said goodbye to his parents and embarked on a nail-biting journey to Britain, to escape his fate as an Austrian Jew. The prejudice he faced and assimilation he achieved are laid out in the pages of his diary, pages filled with pain and joy, surprising observations and irrepressible humour. But this is no ordinary family history. As Dean visits the places which changed the course of his family tree - Vienna, Cologne, Ukraine - he finds history repeating itself. He talks to refugees from the Middle East, people who left their homes and families at the same age as David and Heinz. And he observes the warning signs: the bigoted excesses of Brexit Britain, the rise of the Far Right in Austria, the backlash against refugees in Germany. By viewing these contemporary experiences through the prism of his family history - and vice versa - Dean creates an impassioned, profoundly timely study of what it means to be a refugee, to be European and, ultimately, to be British.
Rage of Ares
By Christian Cameron
Arimnestos of Plataea was one of the heroes of the Battle of Marathon, in which the heroic Greeks halted the invading Persians in their tracks, and fought in the equally celebrated naval battle at Salamis.But even these stunning victories only served to buy the Greeks time, as the Persians gathered a new army, returning with overwhelming force to strike the final killing blow.For the Greeks, divided and outnumbered, there was only one possible strategy: attack. And so, in the blazing summer of 479 BC, Arimnestos took up his spear one final time at the Battle of Plataea.
By Alastair Reynolds
The galaxy has seen great empires rise and fall. Planets have shattered and been remade. Amongst the ruins of alien civilisations, building our own from the rubble, humanity still thrives.And there are vast fortunes to be made, if you know where to find them . . .Captain Rackamore and his crew do. It's their business to find the tiny, enigmatic worlds which have been hidden away, booby-trapped, surrounded with layers of protection - and to crack them open for the ancient relics and barely-remembered technologies inside. But while they ply their risky trade with integrity, not everyone is so scrupulous.Adrana and Fura Ness are the newest members of Rackamore's crew, signed on to save their family from bankruptcy. Only Rackamore has enemies, and there might be more waiting for them in space than adventure and fortune: the fabled and feared Bosa Sennen in particular.Revenger is a science fiction adventure story set in the rubble of our solar system in the dark, distant future - a tale of space pirates, buried treasure and phantom weapons, of unspeakable hazards and single-minded heroism . . . and of vengeance . . .
The Erebus Sequence
By Den Patrick
An ornate yet dark fantasy, with echoes of Mervyn Peake, Robin Hobb and Jon Courtenay Grimwood. An original and beautifully imagined world, populated by unforgettable characters. In a castle that is, itself, reminiscent of Gormenghast in its size and brooding presence a collection of young, flawed but resilient outsiders find their way in a dangerous society teetering on the brink of dramatic change, even as it learns the fantastical secrets of its past.The Boy with the Porcelain Blade: Lucien de Fontein has grown up different. One of the mysterious and misshapen Orfano who appear around the Kingdom of Landfall, he is a talented fighter yet constantly lonely, tormented by his deformity, and well aware that he is a mere pawn in a political game.The Boy who Wept Blood: Sworn to protect the silent queen Anea as she struggles to bring a new democracy to Demesne, Dino finds himself drawn into a deadly game of political intrigue as the aristocratic families of Landfall conspire to protect their privilege. The Girl on the Liar's Throne: Anea is the Silent Queen and she is struggling to bring change to the ancient society of Landfall. Vested interests and dark magics alike are determined to hold onto power and in a society where the loyalties of many are fluid and the true nature of the players is hidden the game of politics can be a lethal one even for those close to the throne.
By Justina Robson
This groundbreaking new novel from one of the genre's most respected authors is a thrilling mix of science, magic and politics.In Harmony, only model citizens are welcome.A perfect society must be maintained. The defective must be eradicated. For orphans like Nico and Twostar, this means a life that's brutal, regulated and short. But Nico and Twostar are survivors, and when they're offered a way out of the slums, they take it. Unfortunately, no one told Nico the deal included being sentenced to death for the murder of one of Harmony's most notorious gang leaders.Or that to gain his freedom, first he must lose his mind.
By Kei Miller
WINNER OF THE OCM BOCAS PRIZE FOR CARIBBEAN LITERATURESHORTLISTED FOR THE RSL ONDAATJE PRIZE AND THE GREEN CARNATION PRIZEOne April day in Augustown, Jamaica. Ma Taffy, old and blind, sits in her usual spot on the veranda. No matter how the world tilts around her, come hurricane or riot, she knows everything that goes on in this small community. Which is why, when her six-year-old nephew returns home from school with his dreadlocks shorn, she realises that trouble won't be far behind. And so she tells him the story of Alexander Bedward, the flying preacherman. She remembers what happened to the Rastaman and his helper, Bongo Moody; she thinks of Soft-Paw, the leader of the Angola gang, and what lies beneath her house. For trouble is brewing once more among the ramshackle lanes of Augustown, and as Ma Taffy knows, each day contains much more than its own hours, or minutes, or seconds. In fact, each day contains all of history...
Eat Yourself Beautiful
By Liz Earle
Liz Earle provides the delicious recipes and simple guidelines you need to achieve wellbeing, weight loss and naturally beautiful nails, hair and skin.EAT YOURSELF BEAUTIFUL is a health and beauty plan which reveals the secret to really radiant looks. Best-selling health and beauty expert, Liz Earle proves that by simply controlling what you eat, you can achieve outstanding results in your appearance and well-being with the minimum of effort.Follow Liz Earle's simple guidelines and within weeks you can expect:- increased vitality and zest for life- a brighter, clearer complexion- shiny, more manageable hair- longer, stronger nails- reduction in signs of cellulite- weight-loss and fewer cravings for foodThis invaluable guide also includes over 50 mouth-watering recipes, all using fresh, natural ingredients which are easy to prepare and inexpensive.
By Liz Earle
Liz Earle reveals the amazing healing properties of vital oils and shows you how to create simple and effective natural remedies for radiant beauty and glowing good health.Did you know that avocado oil can help keep your skin looking younger? That evening primrose oil is good for PMS and eczema? And that fish oils can cure depression in adults and ADHD in children? Research shows that many oils have unique attributes for beauty and health and can even help speed weight loss. Used in the right way, the natural oils in our diet and as supplements have remarkable therapeutic effects.This simple and comprehensive guide from bestselling beauty and wellbeing writer Liz Earle includes:- How to boost energy levels and achieve radiantly clear skin- How to improve mood and speed weight-loss- The latest, fully researched in-depth A-Z guide to aromatherapy oils- The Healing Oils Remedy Finder, a special section on problem solving - including ADHA, arthritis, asthma, baby care, depression, eczema, heart disease, PMS, psoriasis and much more
Take Back the Sky
By Greg Bear
Same war. Different enemy. First it was Mars, then Titan - the battlefield changed but the war remained the same. Until now. Master Sergeant Michael Venn and his soldiers now know the truth about what the supposedly benevolent Gurus are really doing in our solar system. A truth both Earth and the alien Antagonists are intent on wiping out. The soldiers must forget their training, forget what they know, and journey to Planet X - infamous home of the Antagonists. Hunted by friend and foe alike and desperate for answers, they will do anything to survive. Even team up with their greatest enemy.
The Mating Game
By Allan Pease, Barbara Pease
Allan and Barbara Pease, internationally bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE, turn their attention to love and sex.International bestselling authors Allan and Barbara Pease (THE DEFINITIVE BOOK OF BODY LANGUAGE) focus their insight and wit on the most popular, and some would maintain, important part of any relationship: sex. In their inimitable style they explore what men and women want from a sexual relationship and give humourous and practical advice. Discover:What men and women really want from love and sexHow to find a great partnerWhat to do when the chemistry is wrongHow to have a happy future with your partner
Why Men Lie & Women Cry
By Allan Pease, Barbara Pease
The authors of the international bestsellers WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS and THE DEFINTIVE BOOK OF BODY LANGUAGE teach strategies for happier, more fulfilled relationships.Allan and Barbara Pease are the world's foremost experts in personal relationships. Their books, seminars and TV programmes have made them household names from Australia to the UK and from the USA to Japan. In their follow-up to the multi-million selling WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, Allan and Barbara use the same combination of startling observation of people's actions towards one another, humour and practical advice to teach the reader more about what men and women want from relationships, and how to get it.