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  • Silver Silence

    By Nalini Singh
    Authors:
    Nalini Singh
    New York Times bestselling author Nalini Singh returns to her extraordinary Psy-Changeling world with a story of wild passion and darkest betrayal . . . Control. Precision. Family. These are the principles that drive Silver Mercant. At a time when the fledgling Trinity Accord seeks to unite a divided world, with Silver playing a crucial role as director of a worldwide emergency response network, wildness and chaos are the last things she needs in her life. But that's exactly what Valentin Nikolaev, alpha of the StoneWater bears, brings with him.Valentin has never met a more fascinating woman. Though Silver is ruled by Silence - her mind clear of all emotion - Valentin senses a whisper of fire around her. That's what keeps him climbing apartment buildings to be near her. But when a shadow assassin almost succeeds in poisoning Silver, the stakes become deadly serious . . . and Silver finds herself in the heart of a powerful bear clan. Her would-be assassin has no idea what their poison has unleashed . . .
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    Istanbul

    By Bettany Hughes
    Authors:
    Bettany Hughes
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    Happy

    By Fearne Cotton
    Authors:
    Fearne Cotton
    "This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
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    C'est La Vie

    By Fabrice Midal
    Authors:
    Fabrice Midal
    THE INTERNATIONAL BESTSELLER'The book's motto - give yourself a break! - is perhaps the most radical resolution of the year' ElleBe calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... We're overwhelmed with these sorts of commands, and we often torture ourselves to "try harder," yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're supposed to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate - to give yourself a break, and just be. Fabrice Midal, one of the world's leading teachers of meditation explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses - and highlights how we can embrace life more fully by giving ourselves a break. He gives readers permission to:Stop obeying -- you are intelligentStop being calm -- be at peaceStop wanting to be perfect -- accept life's stormsStop rationalizing -- let things beStop comparing -- be youStop being ashamed -- be vulnerableStop tormenting yourself -- become your own best friendStop wanting to love -- be benevolentIn C'est La Vie, Midal offers us a new solution to the perennial problem of our too much, too fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't make you happy. It's necessary, in fact, to give yourself a break if things don't go your way and say, simply, C'est la vie. Midal gives each of us permission to stop doing the things that don't make us happy...so we have room in our lives for the things that do.
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    Calm

    By Fearne Cotton
    Authors:
    Fearne Cotton
    THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
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    The Healthy Gut Handbook

    By Justine Pattison, Tim Spector
    Authors:
    Justine Pattison, Tim Spector
    Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!With an introduction by Professor Tim Spector, director of the British Gut project.
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    Mindful Drinking: How Cutting Down Can Change Your Life

    By Rosamund Dean
    Authors:
    Rosamund Dean
    Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt annoyed with yourself for polishing off the entire bottle of wine when you only intended to have one glass with dinner? Mindful Drinking: How Cutting Down Will Change Your Life is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol.Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. Drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety.Whether you are sober-curious, or just want to cut down - Mindful Drinking: How Cutting Down Will Change Your Life shows not only why you should, but also how you can, in a way that will change your life forever.
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    The Answer

    By Barbara Pease, Allan Pease
    Authors:
    Barbara Pease, Allan Pease
    How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.
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  • Fish Oil

    By Liz Earle
    Authors:
    Liz Earle
    Liz Earle looks at the latest research into Britain's most popular health supplement and explains how it can be used to relieve a variety of ailments, including arthritis, psoriasis and eczema.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to cod liver oil, including:- The history of the oil and its legendary properties- How essential fatty acids work- The latest research into the oil for arthritis - How it helps the skin (including eczema and psoriasis problems)- A dosage guide for the family
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  • The Tainted

    By Glenda Larke
    Authors:
    Glenda Larke
    As the beautiful illusionist Flame succumbs to the dark spell that taints her soul, the physician Kelwyn Gilfeather discovers that the only way to cure her may be to destroy all magic and change the Isles of Glory forever.
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  • Gilfeather

    By Glenda Larke
    Authors:
    Glenda Larke
    The unassuming Sky Plains healer Gilfeather is drawn into the adventure of a lifetime, as he joins a warrior and a sorceress on a quest to overcome a ruthless dunmagicker whose lust for dark power places the entirety of the Glory Isles in danger.
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  • The Aware

    By Glenda Larke
    Authors:
    Glenda Larke
    A halfbreed's search for a mysterious slave woman leads her to a lawless land of dark dunmagic and an evil that poses a threat to all the Isles of Glory.
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    Havenstar

    By Glenda Larke
    Authors:
    Glenda Larke
    The Eight Stabilities are islands of order surrounded by corrupting, lethal chaos-and the chaos is encroaching.All Keris Kaylen ever wanted was to be a mapmaker like her father. Instead, she finds herself on the run into the realm of Carasma, the Unmaker Lord of Chaos. When her path crosses that of the traitorous aristocrat, Davron Storre, she's way out of her depth, with no idea that the magic map she's inherited might make a difference to the world...
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