The Metabolism Plan
By Lyn-Genet Recitas
The highly anticipated follow-up book from the New York Times bestselling author of The Plan.The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.
The Mortal Tally
By Sam Sykes
Akin to the works of both Fritz Leiber and Scott Lynch but bringing it's own energy and humorous vigour the writing of Sam Sykes sets itself apart from the dour feel of Grimdark fantasy and brings a fresh vigour to fantasy fiction.Cier'Djaal, once the crowning glory of the civilised world, has gone from a city to a battlefield, and from a battlefield to a graveyard. Foreign armies clash on streets laden with bodies. Cultists and thieves wage shadow wars, tribal armies gather outside the city's walls, and haughty aristocrats watch the world burn from on high.As his companions struggle to keep the city from destroying itself, Lenk must travel to the Forbidden East in search of the demon who caused it all. But dark whispers plague his thoughts. The demon promises him a world free of war where Lenk can put down his sword at last. And Lenk finds it hard not to listen . . .
The Medusa Chronicles
By Alastair Reynolds, Stephen Baxter
Inspired by Sir Arthur C. Clarke's short story A Meeting with Medusa, this novel, with permission from the Clarke Estate, continues the story of Commander Howard Falcon over centuries of space-exploration, interaction with AI, first contact and beyond. All brought to life by two of our greatest SF authors, Stephen Baxter and Alastair Reynolds.Howard Falcon almost lost his life in an accident . . . and a combination of human ingenuity and technical expertise brought him back. Not as himself, but as an augmented human: part man, part machine, and exceptionally capable.The Medusa Chronicles charts his journey through time, the changing interaction between humanity and our universe, and combined moments of incredible action with unparalleled exploration of and expansion into space. A compelling read from the beginning, this is classic SF which has appeal for readers who like Gravity and The Martian.
Mindfulness at Work
By Oli Doyle
Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
By Oli Doyle
Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide.In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers the chance to turn every interaction with other human beings into an opportunity to discover inner peace. Key learnings include: how to leave the history of your relationships behind and enjoy others as they are now; how to move from trying to influence and control to allowing others to be as they are; and how to bring lightness into your mind by relating to people in a different way.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: relationships, parenting and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
By Oli Doyle
Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
The Maker of Swans
By Paraic O’Donnell
'Compulsive reading . . . rich, strange, beautiful' Helen Macdonald, author of H is for Hawk'A strange, new and captivating look at a magical realm . . . Lavishly entertaining' Independent'Enthralling . . . a literary feast' StylistThe world had forgotten Mr Crowe and his mysterious gifts. Until he killed the poet. He lived a secluded life in the fading grandeur of his country estate. His companions were his faithful manservant and his ward, Clara, a silent, bookish girl who has gifts of her own. Now Dr Chastern, the leader of a secret society, arrives at the estate to call Crowe to account and keep his powers in check. But it is Clara's even greater gifts that he comes to covet most. She must learn to use them quickly, if she is to save them all.
Mystic and Rider
By Sharon Shinn
Gillengaria seethes with unrest. In the south, hostility toward magic and its users has risen to dangerous levels, though King Baryn has ordered that such mystics are to be tolerated. It is whispered that he issued the decree because his new wife used her magic powers to ensnare him . . .The King knows there are those in the noble Twelve Houses who could use the growing dissent to overthrow him. SO he dispatches the mystic Senneth to assess the threat throughout the realm. Accompanying her is a motley band of magic users and warriors including Tayse, first among the King's Riders - who holds a hard view of mystics in general, and Senneth in particular. But as the unlikely allies venture farther into the south, they will face death in a land under the sway of a fanatical cult that would purge Gillengaria of all magic users. And they will come to realise that their only hope of survival lies in standing together . . .
A Monstrous Commotion
By Gareth Williams
The Loch Ness Monster: a creature that should have died out with the dinosaurs, or a legend built on hoaxes and wishful thinking?Sir Peter Scott, internationally renowned naturalist and president of the World Wildlife Fund, was convinced that the Monster existed. So were senior scientists at London's Natural History Museum and Chicago University; they lost their jobs because they refused to renounce their belief in the creature. For decades, the scientific establishment was determined to quash attempts to investigate Loch Ness - until Nature, the world's greatest research journal, published an article by Peter Scott featuring underwater photographs of the Monster. Drawing extensively on new material, Gareth Williams takes a wholly original look at what really happened in Loch Ness. A Monstrous Commotion tells the story as never before: a gripping saga populated by colourful characters who do extraordinary things in pursuit of one of evolution's wildest cards.Meticulously researched and dazzlingly written, this book will appeal to anyone fascinated by nature and its mysteries - and to everyone who enjoys a beautifully crafted detective story with a strong cast of heroes and villains, plenty of twists and an unexpected ending.
By John Lane, Denis Hughes
For space operators to find a derelict ship on one of the many dead worlds at the fringe of the Galaxy was not unusual, but in this instance it led to one of the weirdest adventures ever experienced by mortal beings. From a salvage point of view it was a worthless find, but its log book-and the small but priceless cargo it carried-opened up a wide field of speculation, prompting the people who found it to penetrate deeper into space in search of the nameless world from which the wreck had come...
Maid of Thuro
By John Lane, Denis Hughes
The arrival of a party of aliens from a distant world would arouse mixed feelings in the mind of any human witness involved. But if the strangers prove to be the advance party of a gigantic global migration scheme most human beings would almost certainly be afraid. Hardly surprising, therefore, that Mike and Jay, caught up in the mesh of just such a situation, were two very frightened people. But they were also on the brink of the most fantastic adventure ever woven around the lives of ordinary mortal beings...
My Cat is a Dick
By Malcolm Katz
No matter how much of a cat lover you are, you have to admit those loving feelings can feel pretty one-way. Whether it's in the form of treasure hunts around the house with small dead animals as the 'treasure', biffing your face for attention in the middle of the night, or the endless indecision about being inside or outside, cats - a lot of the time - are dicks.Thankfully, we can laugh about it, because thankfully (as this book shows) we are far from alone. Featuring over 100 photos of cats in all sorts of interesting predicaments, MY CAT IS A DICK shows that even when they're playing up, cats have an excellent sense of humour. It just often comes at human expense.
By Steve Backshall
Steve Backshall's love affair with the mountains has taken him to some of the world's wildest places, environments that have the power to make a human being feel very small, very vulnerable and very alive. MOUNTAIN: A LIFE OF THE ROCKS is an account of his most breathtaking expeditions: heading into the 'Death Zone' on the roof of the world in the Himalayas, and picking a precarious route up hundreds of metres of rock in the Arctic and Alps. There are expeditions of exploration, as Steve makes the first ascent of jungle peaks and scales the tabletop mountains of the 'Lost World', Venezuela's Gran Sabana, in search of undiscovered animal species on their summits. Steve recalls his apprenticeship in the art of mountaineering with the Indian army, and the terror and near-disaster of some of his more ill-fated adventures, including the aftermath of the fall that should have ended his life.This is a tale of terror and ecstasy, a book that tries to get to the heart of why we risk our lives to climb and conquer. But most of all, MOUNTAIN is a love letter to the wilderness, from one of the world's most adventurous spirits.
By Mark Mason
'FASCINATING' Daily Mail'FULL OF AMAZING FACTS' The QI ElvesEach of the United Kingdom's 124 postcode areas has a story to tell, an unexpected nugget to dust off and treasure. Mark Mason has embarked on a tour of the country, immersing himself in Britain's history on a roundabout journey from AB to ZE. On the lookout for interesting place names and unusual monuments, along the way he discovers what the Queen keeps in her handbag, why the Jack Russell has a white coat and how Jimi Hendrix got confused by the M1. At the same time Mason paints an affectionate portrait of Britain in the 21st century, from aggressive seagulls in Blackpool to 'seasoned' drinkers in Surrey. And his travels offer the perfect opportunity to delve into the history of the Royal Mail, complete with pillar boxes, posties and Penny Reds - plus Oscar Wilde's unconventional method of posting a letter. A playful mix of fact, anecdote and overheard conversation, MAIL OBSESSION pays homage to Britain's wonderful past and its curious present.
The Midwich Cuckoos
By John Wyndham
In the sleepy English village of Midwich, a mysterious silver object appears and all the inhabitants fall unconscious. A day later the object is gone and everyone awakens unharmed - except that all the women in the village are discovered to be pregnant.The resultant children of Midwich do not belong to their parents: all are blonde, all are golden eyed. They grow up too fast and their minds exhibit frightening abilities that give them control over others and brings them into conflict with the villagers, just as a chilling realisation dawns on the world outside . . . The Midwich Cuckoos is the classic tale of aliens in our midst, exploring how we respond when confronted by those who are innately superior to us in every conceivable way.
By Michael Coveney
'Coveney is the only writer who could get under Smith's skin, capturing her steeliness and vulnerability' INDEPENDENT ON SUNDAYFrom her days as a star of West End comedy and revue, Dame Maggie's path has led to international renown and numerous accolades including two Academy Awards. Recently she has been as prominent on our screens as ever, with high-profile roles as the formidable Dowager Countess of Grantham in DOWNTON ABBEY, as Professor Minerva McGonagall in the HARRY POTTER movie franchise and as the eccentric Miss Shepherd in the film version of THE LADY IN THE VAN by Alan Bennett. Paradoxically she remains an enigmatic figure, rarely appearing in public and carefully guarding her considerable talent. Drawing on personal archives, interviews and encounters with the actress, as well as conversations with immediate family and dear friends, Michael Coveney's biography is a captivating portrait of the real Maggie Smith.
Monday Starts on Saturday
By Arkady Strugatsky, Boris Strugatsky
When young programmer Alexander Ivanovich Privalov picks up two hitchhikers while driving in Karelia, he is drawn into the mysterious world of the National Institute for the Technology of Witchcraft and Thaumaturgy, where research into magic is serious business. And where science, sorcery and socialism meet, can chaos be far behind?
Mistborn: A Secret History
By Brandon Sanderson
Mistborn: Secret History is a companion story to the original Mistborn trilogy. As such, it contains HUGE SPOILERS for the books Mistborn (The Final Empire), The Well of Ascension, and The Hero of Ages. It also contains very minor spoilers for the book The Bands of Mourning. Mistborn: Secret History builds upon the characterization, events, and worldbuilding of the original trilogy. Reading it without that background will be a confusing process at best. In short, this isn't the place to start your journey into Mistborn (though if you have read the trilogy - but it has been a while - you should be just fine, so long as you remember the characters and the general plot of the books). Saying anything more here risks revealing too much. Even knowledge of this story's existence is, in a way, a spoiler. There's always another secret.
Mystery in the Village
By Rebecca Shaw
It's a time of turmoil for the village of Turnham Malpas...Peter and Caroline Harris live a comfortable life at the rectory, but their cosy world is shaken up when Caroline's old flame Morgan Jefferson appears. He's intent on convincing her to pursue a once-in-a-lifetime opportunity - in America. What's more, it looks like Caroline's career isn't the only thing Morgan is interested in.Newlyweds Chris and Deborah Templeton seem to be the perfect union. The old, unpredictable Chris has been replaced by a kinder and gentler man, yet he's still plagued by doubt. Where does Deborah disappear to for days on end? Why won't she tell her husband? After the tragic death of his young grandson, Ron Bissett is further devastated when he loses his wife. Sheila Bissett has taken her own life, and no one can fathom why. But when an unexpected letter is received, it soon becomes clear that Sheila was hiding far darker secrets than anyone ever knew.
Mistress of Mistresses
By E. R. Eddison
Edward Lessingham of England is dead, the last chapter of his extraordinary life written.Edward Lessingham of Zimiamvia is alive: now Lord Lessingham, cousin to the villainous Vicar of Rerek, scourge of King Mezentius in that fabled land. But the king is dead and his passing has left a dangerous power vacuum and the fate of the three kingdoms in the balance. Lord Lessingham makes valiant attempts to bring peace to the land but is stalled by the vicar's treachery and the strange ties that bind him to his cousin. Ties that may yet lead to bloody conflict in the three kingdoms . . .