By Rebecca Dennis
A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health.Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.
And On That Bombshell
By Richard Porter
I was Top Gear's script editor for 13 years and all 22 series. I basically used to check spelling and think of stupid gags about The Stig. I also got to hang around with Jeremy Clarkson, Richard Hammond and James May. It didn't feel like something you should get paid for. From the disastrous pilot show of 2002 to the sudden and unexpected ending in 2015, working on Top Gear was quite a rollercoaster ride. We crossed continents, we made space ships, we bobbed across the world's busiest shipping lane in a pick-up truck. We also got chased by an angry mob, repeatedly sparked fury in newspapers, and almost killed one of our presenters. I realised that I had quite a few stories to tell from behind the scenes on the show. I remembered whose daft idea it was to get a dog. I recalled the willfully stupid way in which we decorated our horrible office. I had a sudden flashback to the time a Bolivian drug lord threatened to kill us. I decided I should write down some of these stories. So I have. I hope you like them. And now, a quote from James May: 'Richard Porter has asked me to "write a quote" for his new book about the ancient history of Top Gear. But this is a ridiculous request. How can one "write a quote"? Surely, by definition, a quote must be extracted from a greater body of writing, for the purpose of illustrating or supporting a point in an unrelated work. I cannot "write a quote" any more than I could "film an out-take".'Porter, like Athens, has lost his marbles.'
The Abbot's Return to Earth
By David Bird
The pompous and self-important Abbot returns from his heroics in the Chennai Bermuda Bowl to discover that his fellow monks have taken little interest in this adventure. It is no easy matter for him to once again endure the aggravating ups and downs, familiar to us all, of life as a bridge player. The Abbot plays matches and duplicate sessions against a range of colourful opponents. How can it be that a battle-hardened veteran of the Bermuda Bowl cannot always sweep such moderate opposition aside?Claude Yorke-Smith, his overbearing brother from Devon pays the monastery a visit. The Abbot spends a week in the Convent of Hilda's and is shocked by the severe attitude of the Mother of Discipline. In the final part of the book, the Abbot is visited by his partner from Chennai, the Parrot. How will the bridge players of Hampshire react to such a feathered and outspoken opponent?Other Abbot titles by David Bird: Miracles of Card Play; Unholy Tricks; Doubled and Venerable; Cardinal Sins; The Abbot's Great Sacrifice; Heavenly Contracts; Celestial Cardplay; The Abbot and the Sensational Squeeze; Divine Intervention; The Abbot, the Witchdoctor and the Disastrous Double; The Abbot, the Parrot and the Bermuda Bowl.
The Actual One
By Isy Suttie
Isy woke up one day in her late twenties to discover that the invisible deal she'd done with her best mates - that they'd prolong growing up for as long as possible - had all been in her head. Everyone around her is suddenly into mortgages, farmers' markets and nappies, rather than the idea of running naked into the sea or getting hammered in Plymouth with eighty-year-old men. When her dearest friend advises her that the next guy Isy meets will be The Actual One, Isy decides to keep delaying the onset of adulthood - until a bet with her mother results in a mad scramble to find a boyfriend within a month.From papier-mâché penguins to being stranded on a dual carriageway in nothing but a fur coat and trainers, THE ACTUAL ONE is an ode to the confusing wilderness of your late twenties, alongside a quest for a genuinely good relationship with a man who doesn't use moisturiser.
Aliens from Space
By Robert Silverberg
Originally published in 1958, under the pseudonym David Osborne.Dr. Jeffrey Brewster, assistant professor of psycho-sociology at Columbia University, had been six weeks old when the first crude satellites were flung into space back in 1957. During his childhood there had been Moon rockets and the space stations - then the joint American-Russian-manned expedition to the Moon in 1965, right after the collapse of the Soviet dictatorship. Mars and Venus had been reached as he grew up and a permanent base was established on the Moon in 1973. Now the day's papers reported that an expedition was ready to leave for Callisto, moon of Jupiter. But Dr. Brewster had a class to make and he was late.That was when the telephone rang and Mari, his wife, said, "Long distance from Washington." The caller was Colonel Chasin of Unsecfor - United Nations Security Force, the global and international army that policed the world in these days of relative peace and harmony...
And Sometimes I Wonder About You
By Walter Mosley
IN NEW YORK, IF YOU HAVE A PROBLEM NO ONE ELSE CAN SOLVE, YOU CALL LEONID McGILL Ex-boxer, hard drinker, in a business that trades in cash and favours, McGill's an old-school P.I. working a city that's got fancy all around him. When McGill is approached by a small-time office manager to track down his long lost cousin, he declines the case. He can almost smell the desperation on the man. But then McGill's office is broken into, and his potential client is found dead. Soon, McGill finds himself drawn into the underbelly of an establishment family, and a Pandora's box of secrets and lies. Taking you from the moneyed haunts of Uptown to the shady streets of Downtown, Mosley is the Chandler of Obama's America, and one of the finest crime writers in the world.
Always Coming Home
By Ursula K. Le Guin
A long, long time from now, in the valleys of what will no longer be called Northern California, might be going to have lived a people called the Kesh. But Always Coming Home is not the story of the Kesh. Rather it is the stories of the Kesh - stories, poems, songs, recipes - Always Coming Home is no less than an anthropological account of a community that does not yet exist, a tour de force of imaginative fiction by one of modern literature's great voices.
By Liz Earle
Liz Earle explains how these nutrients protect against cancer, heart disease and ageing and shows you how supplements and delicious recipes can bring them into your diet today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to antioxidants, including:- The science behind antioxidants and how they work- Their effect on ageing and age-related disorders- The dangers of free radicals and how to avoid them- Easy ways to add antioxidant nutrients into your diet- A sensible and safe guide to choosing your supplements
The Augur's Gambit
By Stephen Donaldson
From the international bestselling author of The Chronicles ofThomas Covenant comes an extensive and all original new fantasy novella.Augur's Gambit is a tight and action-filled novella of more than 40,000 words. A novella with all the rich word-building and acute characterisation that readers have come to expect from the man who re-invigorated the whole genre in the 1980s and went on to write one of Fantasy's landmark series.Revelling in the sense of freedom that comes from writing a new creation after the massive, controlled effort of the ten book epic of the Chronicles this is a novella that will both delight existing fans and win new readers for Donaldson's uniquely rich and intelligent fantasies.
The Age Fix
By Anthony Youn
World-renowned plastic surgeon Anthony Youn, MD, presents a ground-breaking book on how to look look younger, firmer and wrinkle-free without surgery or invasive treatments.You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight ageing. This is good news for readers who want to look younger and enjoy firmer, wrinkle-free skin. World-renowned plastic surgeon Anthony Youn has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he's compiled solutions to every cosmetic ageing problem in this book. THE AGE FIX provides advice on how to help readers maintain youthful beauty, including a diet program that explains which foods can help you look younger and which foods are ageing. Filled with an abundance of actionable takeaways and insider advice, it will help readers reclaim their youthful glow without spending a fortune or going under the knife!
By R. A. Lafferty
Aurelia was a fifteen-year-old girl from a very advanced world. She'd passed Starship building easily enough, but she'd slept through most of celestial navigation. That was how she ended up on a little back-water dump like Earth, where her advanced powers seemed like miracles. Some thought she was the Messiah. Some thought she was the Devil. No one was prepared for the truth.
The Audacious Crimes of Colonel Blood
By Robert Hutchinson
'A marvellous romp' The Times'The clash of blades, the whizzing bullets and galloping hooves guarantee nonstop adventure' Literary ReviewIn May 1671, Colonel Blood became the only person ever to steal the Crown Jewels from the Tower of London. How did he succeed? Why did King Charles II decide to pardon him, and hire him as his personal spy?In a page-turning narrative that reads like a thriller, Robert Hutchinson tells the compelling story of Colonel Blood: turncoat, fugitive, double agent - and the most wanted man in Restoration England.
The Abbot, The Parrot and the Bermuda Bowl
By David Bird
In this book, the pompous and self-important Abbot spots a chance to take part in that Holy Grail of Bridge - the Bermuda Bowl world championships. Casting all ethics aside, he pursues this dream. Partnered by the Parrot, with the Witchdoctor, Mbozi, Mrs Okoku and Miss Nabooba as team-mates, he travels to India's Chennai and faces many of the world's real-life players.Regular followers of David Bird's work will know what to expect - a first-rate mixture of amazing bridge, entertaining characters and sparkling dialogue.
Assignment in Nowhere
By Keith Laumer
THE COMING OF THE BLIGHTIt seemed as though the world was eroding right under everyone's feet. Stories disappeared from magazines; the baron's silver coat of arms, polished in the morning, was pitted with corrosion by afternoon; toadstools were springing up from every corner. And these were but the first signs of the coming plague, a cancerous orgy of patternless vitality seeking to engulf the world...TO STEM THE TIDECarefree Johnny Curlon, indelicately plucked from his fishing boat one evening, is bluntly informed by high powers that he is a man destined for a role in great affairs: only his unique powers can prevent the coming probability crisis that threatens to turn the world into bubbling chaos...
The Age of Nothing
By Peter Watson
The closing months of 2008 saw the world's nations united in financial uncertainty. Amid endless reports of collapsing stock markets, failed banks, fiscal fraud and snowballing unemployment, THE AGE OF NOTHING offers a compelling insight into the demise of capitalism and the beginning of a new era.Peter Watson's scintillating thesis argues that the unprecedented credit crunch of 2008 was the result of a fundamental change in the fabric of society - one that became truly visible only as it reached its culmination.In a commanding narrative, Watson provides a historical perspective on the shift in our attitudes towards capitalism, while exploring the philosophical roots that underpin it. Of central importance in Watson's theory is Nietzsche's warning regarding mankind's responsibility for 'the death of God' - and the consequences thereof. Nietzsche's views on the frailty of human values in a world bereft of religious faith were echoed by writers including Tolstoy, Marx and Kandinsky - and his chilling message went on to resonate with thinkers throughout the 20th century. When Max Weber called the modern world 'disenchanted', and argued that society must choose to create a new value system based on knowledge or else surrender and embrace a religious faith, he was the latest in a long line of intellectuals attempting to address the problem Nietzsche had laid bare.With the arrival of THE AGE OF NOTHING, the line continues. The work fills a crucial gap in our intellectual history and serves as a comprehensive study of society's current predicament - as well as a timely answer to the question of what to do next.
The Allotment Cookbook
By Pete Lawrence
Telling the food story of spring, summer, autumn and winter, this is the definitive guide to cooking the right things all through the year. When it comes to the tastiest food, keeping in touch with the rhythm of nature allows us to cook the most delicious recipes with the freshest, most flavoursome ingredients. Each dish is a celebration of the best of local British produce, from Fishcakes with Wilted Chard, Red Pepper and Feta Fritters, Rocket Pesto with Sirloin and Panna cotta with Poached Rhubarb, The Allotment Cookbook follows seasonal produce to restore a natural way of eating. You don't need to have an allotment or big kitchen garden to enjoy this book; although all the ingredients can be found in the shops, have a go at growing your own in the garden, in a scrap of ground or in a pot on a windowsill - it's so easy and is one of life's most satisfying pleasures. The Allotment Cookbook is a joyful guide to a sustainable and nourishing way of life.
By Veronica Henry, Fanny Blake, Elizabeth Buchan, Rowan Coleman, Jenny Colgan, Philippa Gregory, Matt Haig, Andy McNab, Richard Madeley, John O’Farrell, Hairy Bikers
Original stories from Fanny Blake, Elizabeth Buchan, Rowan Coleman, Jenny Colgan, Philippa Gregory, Matt Haig, Veronica Henry, Andy McNab, Richard Madeley and John O'Farrell - with special anniversary recipes from The Hairy Bikers.A young woman with memories of D-Day and a life both dangerous and excitingA father and son with a shared birthday and deeply held secretsA single mum taxi driver, whose envy for the rich couple on their way to the Ritz soon changesThe unlikely marriage, born in the depths of warThe Tudor wife receives the ghostly message, 'Never marry a dangerous man'An agoraphobic widower, unable to visit his wife's graveThe Elvis impersonator who finds hope for a new romance with Marilyn MonroeThe ex soldiers burdened with the consequences of one bad decisionThe long-held memories of a wartime tragedyThe anniversary supper which changed the world...THE ANNIVERSARY - a collection of the very best short fiction around.
By R. A. Lafferty
Two novellas by an author who has earned a reputation for original and imaginative writing, with a spark-bladed humour that is unlike anything ever written.Contents:Where have You been Sandaliotis?The Three Armageddons of Enniscorthy Sweeney
Annals of Klepsis
By R. A. Lafferty
OH COME TO KLEPSIS TO CLAIM YOUR SHARE ... AND BREATHE THE RANK AND LAWLESS AIR!Plots and intrigues and romances abound.Smoke pictures, ghosts and treasure chests to be found.Magnifying monocles and hallucinogenic grapes - the unvoiced dreams of the dregs of space.Long John Tony Tyrone, the peg-legged historian, journeys here...And marries a princess with rainbow hair.But the Ghost of Christopher Brannagan will not restUntil mathematician Aloysius has put to the testHis theory concerning the Doomsday EquationWhich might save the plane from total devastation.Or might not.
Arrive at Easterwine
By R. A. Lafferty
'This, I believe, is the first autobiography of a machine,' writes Epikt, a Ktistec machine. In the resulting mindbending, at times hilarious, work of the imagination, the careful and attentive reader realizes that Epikt is not only presiding at its own birth at the Institute for Impure Science, but it is also addressing itself to the interpretation of mankind's most profoundly puzzling problems.