30 Days of Sugar-free
By Catherine Kidd
***The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze.***- Do you want to give sugar-free a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?If that sounds familiar, then this book is for you!This book is designed to make going sugar-free as easy as possible, providing 100 delicious and family-friendly recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going sugar-free has never been so easy!
The House of Silk
By Anthony Horowitz
'Horowitz has captured Holmes Heaven' THE TIMES THE HOUSE OF SILK was the first official new Sherlock Holmes mystery and a SUNDAY TIMES bestseller from the author of MAGPIE MURDERSTHE GAME'S AFOOT . . .It is November 1890 and London is gripped by a merciless winter. Sherlock Holmes and Dr Watson are enjoying tea by the fire when an agitated gentleman arrives unannounced at 221b Baker Street. He begs Holmes for help, telling the unnerving story of a scar-faced man with piercing eyes who has stalked him in recent weeks. Intrigued, Holmes and Watson find themselves swiftly drawn into a series of puzzling and sinister events, stretching from the gas-lit streets of London to the teeming criminal underworld of Boston and the mysterious 'House of Silk' . . .
The Good Spell Book
By Gillian Kemp
Every witch needs a book of spells. Bring the power of magic into your everyday with these fun and easy-to-use spells, charms, potions and more. Using common household ingredients, The Good Spell Book provides answers to the problems we all face in our day-to-day lives; from winning a job to attracting the one you love - it will give you all the guidance you need.Whether you're a complete beginner, advanced spell caster, or simply curious, these are the spells that will increase your self-worth, and empower you to lead a healthier, happier and more fulfilled life.
By David S. Ludwig
ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP!ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger- boost our metabolism- lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
Only a Mother
By Elisabeth Carpenter
'An addictive new talent' Helen FieldsONLY A MOTHER . . .Erica Wright hasn't needed to scrub 'MURDERER' off her house in over a year. Life is almost quiet again. Then her son, Craig, is released from prison, and she knows the quiet is going to be broken.COULD BELIEVE HIMErica has always believed Craig was innocent - despite the lies she told for him years ago - but when he arrives home, she notices the changes in him. She doesn't recognise her son anymore. COULD LIE FOR HIMSo, when another girl goes missing, she starts to question everything. But how can a mother turn her back on her son? And, if she won't, then how far will she go to protect him?COULD BURY THE TRUTHPerfect for fans of Lisa Jewell, Louise Jensen, Katerina Diamond, Helen Fields and CL Taylor - a hard-hitting psychological thriller told from the fresh perspective of a killer's mother.Readers LOVE Elisabeth Carpenter . . .'I LOVED 99 Red Balloons. What a rollercoaster of a read! I swear, you could almost SEE the moment when everything clicked into place in my head! A brilliant, tense, pacy read' Lisa Hall, bestselling author of Between Me and You'Breathtaking' . . . 'Kept me enthralled from start to finish' . . . 'I was hooked from the beginning
By Giles Yeo
'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. ' DR MICHAEL MOSLEY, bestselling author of The 8-Week Blood Sugar Diet 'A hard-to-fault book written in a way that entertains as well as it informs ... Yeo's study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking ... It's an anti-diet diet book you can trust' DAILY EXPRESS 'I really enjoy working with Giles - he makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need need to know. It's been a genuine help to me and I'm sure it will be to everyone who reads it.' HUGH FEARNLEY-WHITTINGSTALL 'Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics.' ROBERT PLOMIN, author of Blueprint: How DNA Makes Us Who We Are 'An excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason' Anthony Warner aka THE ANGRY CHEF'Gene Eating is just a fantastic book exactly as you'd expect - but more so. Mainly it's very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info' DR CHRIS VAN TULLEKEN, the BBCWhy are we all getting fatter? Why are some people hungrier than others?And why don't diets work? In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that's killing us all? Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneering research into an engaging, must-read study of the human appetite. Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food - and change the way we eat
Will You Love Me? The Rescue Dog that Rescued Me
By Barby Keel
Rain is lashing down when Barby Keel is called out to an emergency unfolding at the gates of her animal sanctuary, deep in the Sussex countryside. A greyhound had been dumped under the cover of darkness, and is at death's door.In the 37 years she has dedicated her life to the welfare of animals, Barby has witnessed the horrors that humans are capable of, but never has she seen anything as barbaric as this poor dog's condition. Cigarette burns scar his flank, and he is so malnourished that he struggles to stand, every rib showing through his patchy fur. It's touch-and-go whether he will survive the night.The dog, who Barby names Bailey, proves he has a fighting spirit and, slowly but surely, begins the long road to recovery. But Barby is facing her own battle with ill health - one that threatens the future of the entire sanctuary...Will You Love Me? is an emotional, joyful true story of the deepest bond that exists between humans and animals, and shows how in rescuing others, we can rescue ourselves.
By Matthew Hughes
When professional duelist Conn Labro escapes indentured servitude as the star player of Horder's Emporium, he abandons the gaming world of Thrais and sets out on an interstellar journey filled with murder, deceit, and self-discovery. His only friend on Thrais, discovered dead and tortured, left him enough money to buy himself out of his contract and a curious encrypted "bearer deed" to a mysterious property on the distant edge of the galactic Spray. With the seductive, secretive showgirl Jenore Mordene at his side and a villainous pleasure cult dogging his every move, Labro sets out to learn the truth behind his bearer deed and more about his own past than he had ever dared bargain for.
Denied a Mummy
By Maggie Hartley
When Maggie's latest placement arrives on her doorstep, it is clear that Sean, Dougie and their big sister Mary have been through unspeakable traumas in their short?lives. Violent and malnourished,?the siblings have been left to fend for themselves by their drug-addicted parents. Maggie must use all of her skills and experience as a foster carer to help these damaged siblings to learn to be children again. With much love, care and patience, their behaviour gradually starts to improve and social services start looking for a forever family for them. But alarm bells start to ring when Maggie meets the couple who have been matched to adopt the siblings. It is clear that they're looking for the perfect, ready-made family, and they're not going to get it with these vulnerable brothers and sister. Despite raising her concerns with social services, Maggie is powerless to prevent the adoption from going ahead and she must put aside her own fears to help the siblings settle in with their new parents. But she can't shake the feeling of dread as she waves them goodbye.A few months later, Maggie's worst nightmares come true when she learns that the children have been handed back to the care of social services following the breakdown of the adoption. Maggie must fight to get the children returned to her, but is it too late to undo the damage that has been done?
Madness of Flowers
By Jay Lake
The battle has been fought and won, and all have been transformed by the struggle. Imago of Lockwood has become Lord Mayor of the City Imperishable, though at a price beyond his wildest imagination. Bijaz the Dwarf has been imbued with a godlike power and a responsibility he scarcely understands. And Jason the Factor, resurrected from death at the hands of his sister, the Tokhari sandwalker Kalliope, has become the sula ma-jieni na-dia, the fabled Dead Man of Winter. When a beautiful mountebank arrives in the City Imperishable, offering to lead an expedition to uncover the lost tomb of the Imperator Terminus, she stirs up the mob with promises of treasure and imperial power... but what will her quest unleash? Political intrigue, adventure, and all-out war await the principles and inhabitants of the City Imperishable. Through it all, the City may endure, but none will remain untouched by the Madness of Flowers...
Devil or Angel and Other Stories
By Matthew Hughes
From the award-winning author of Majestrum, Template, and The Other, this collection of short stories ranges from the thoughtful to the whimsical. Most of them appeared first in The Magazine of Fantasy & Science Fiction and Asimov's. Others were written for the bespoke anthologies: Songs of the Dying Earth, Old Mars, and Welcome to the Greenhouse; one is published here for the first time.
A Sorcerer and a Gentleman
By Elizabeth Willey
Once there was only the land of Phesaotois, with a cold and baleful Stone at its magical heart. Much later came the land of Pheyarcet, younger and hotter, with its Well of Fire inextricably bound up with its ruler, the great Panurgus. Then Panurgus died, touching off a bitter struggle between his sons that ended with Avril on the throne and Prospero, mightiest of the sorcerers, in permanent exile. All that was an age ago. Now Prospero, grown ancient and subtle, has found a new, third land: bright Argylle, with its primal Spring of clear water. Argylle is a fair realm in its own right; but the children of Panurgus never forgive and never forget. And so Prospero decides it is an auspicious time to seize the throne of Phesaotois from Avril - thereby setting in motion a vast tale of romance and espionage, of talking animals and mythic beasts, of metaphysics and primal creation, of mannerly drama and gritty military detail: an epic that can only end in a conflagration of blood and honor.
By George Turner
In the era of "the big squeeze" - when an environmentally ravaged Earth groans beneath the weight of twelve billion people - two men control the destiny of humankind. One was recently senile...the other is going insane.In the year 2069, with the Earth's population dangerously out of control, procreation and the medical treatment of terminal illness are the two most heinous crimes against society. But behind the doors of the top secret Biophysical Institute, an old man has been illegally cured of the ravages of Alzheimer's disease and made artificially younger - to serve the unspecified purposes of Premier Jeremy Beltane, one of the world's most powerful leaders. A member of the underprivileged "Wardie" class, Detective Sergeant Harry Ostrov has been assigned to serve as a guardian to the mysteriously rejuvenated nonagenarian - and entrusted with a devastating secret that could topple the unstable "Minder" government. But once within the confines of the Beltane family enclave, the dedicated police officer is dragged deeper and deeper into a lethal mire of scandal, corruption, political outrage, and moral dilemma - sworn to silence even as he observes his nation's ruler, a man ultimately responsible for the future of civilization, descend steadily into depression, uncertainty . . . and madness.