Related to: 'Madeleine Shaw'

Orion

Ayurveda

Geeta Vara
Authors:
Geeta Vara

Ayurveda is the oldest known medical science, taking a total holistic approach to life and wellbeing. It brings equilibrium by diving deep into gut health and balancing the three energy forces known as 'doshas'. These doshas give rise to your unique physical, emotional, and mental characteristics.Ayurveda: Ancient Wisdom for Modern Wellness teaches us to reconnect with our natural bio-circadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to healthcare that can be customised for you. The book focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love.With this book you can:· Discover your mind/body type · Get to know the impact of your digestion on your wellbeing · Learn tips to take care of your gut health· Be empowered to take a personalised approach to healthcare · Recognise the early sign and symptoms of health issues so that you can keep your mind, body and soul healthy and vibrant· Be inspired to transform your diet through taste not calories· Identify and understand the root cause of your health issues· Address ongoing health issues from stress and fatigue, to immune system issues, gastro-intestinal problems, disturbed sleep, headache/migraine, weight management· Future-proof your wellbeing the way nature intendedRead by Geeta Vara(p) 2018 Orion Publishing Group

Orion Spring

Baby and Toddler Foods

Liz Earle
Authors:
Liz Earle

Liz Earle provides delicious recipes and all of the information on weaning, nutrition and allergies that you need to give your baby a happy, healthy start in life.A comprehensive guide from bestselling beauty and wellbeing writer Liz Earle, including:- How to prepare well-balanced children's meals- Advice on weaning and first foods- Menus to suit toddler and family- Time-saving recipes - The latest nutritional guidelines - Information on common childhood allergies

Trapeze

A Year of Beautiful Eating

Madeleine Shaw
Authors:
Madeleine Shaw
Trapeze

Lizzie Loves Healthy Family Food

Lizzie King
Authors:
Lizzie King
Orion

7 Day Lunchbox Plan

Madeleine Shaw
Authors:
Madeleine Shaw

Nutritional health coach and bestselling author Madeleine Shaw brings you 7 simple and delicious lunchbox recipes guaranteed to get you glowing through the week. In our busy lives, it's hard to be healthy when you're pushed for time. Madeleine's lunchbox plan will give your beautiful body the good food it needs to function properly, and will help you to avoid the temptation for a processed sandwich or a plastic pasta pot. From super salads and soup to beautiful bowls of goodness, these recipes are all fast to prep and are the perfect quick fix of fresh, nourishing and filling food. Reach for your tupperware and give your lunchtime a lift!

Orion

Ready, Steady, Glow

Madeleine Shaw
Authors:
Madeleine Shaw

Nutritional health coach to the stars, and bestselling author of GET THE GLOW, Madeleine Shaw knows that life is a balancing act. Monday to Friday it's hard to juggle the demands of work and family with eating healthily, and the weekends are full of temptations that undermine our best efforts to get our glow. Madeleine offers the answer in READY, STEADY, GLOW, a beautiful and accessible cookbook designed for real life. READY, STEADY, GLOW is a book of two halves offering weekday recipes that can be made in less than 30 minutes, alongside sumptuous show-stopping meals perfect for the weekend. All recipes are wheat- and sugar-free, bursting with flavour and nutritional value, and contain natural ingredients that can be found in your local supermarket. You'll be amazed by deceptively speedy breakfasts such as coconut and lime quinoa porridge with honey almond crumble; lunches on-the-go like courgette and halloumi frittatas with lemon poppy yoghurt; and fuss-free, fridge-fix dinners such as Goan chicken curry. At the weekend, you can unwind and de-stress as Madeleine provides sumptuous brunches perfect for lazy days, along with impressive mains and desserts, designed to be shared. You'll be feasting - not fasting - on food that tastes so good you'll forget the things you're cutting out.With Madeleine's expert yoga routine, trademark meal plans, inventive tricks for speedy preparation and specialist down-to-earth advice, READY STEADY, GLOW is all you need to eat well and be well, for life.

Orion Spring

Detox

Liz Earle
Authors:
Liz Earle

Liz Earle looks at the effects of common toxins and pollutants upon our bodies and explains how healthy, natural detox plans can help to purify your system.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to effective detoxing, including: - A look at the effects of common toxins and pollutants on our health- The benefits of detoxing- How to prepare for a detox- Easy-to-follow 3-day, 7-day, and 21-day detox programmes, complete with meal plans and recipes- Tips on how to encourage the detox process, including diet boosters, a guide to herbs and supplements, detox treatments, and the best exercise for your body

Orion Spring

Youthful Skin

Liz Earle
Authors:
Liz Earle
Orion

Davina's Smart Carbs

Davina McCall
Authors:
Davina McCall

'OMG! Carbs are back on the menu ... and about time too!' Davina xxxDavina McCall helped the nation give up refined sugar in her number one bestselling cookbook, DAVINA'S 5 WEEKS TO SUGAR-FREE. In this new collection of delicious recipes, she cuts through the nonsense and solves the age-old problem: we love carbs but want to lose weight! DAVINA'S SMART CARBS will love us back.The simple truth is that our bodies need carbs but we need to eat the right ones. We need to eat carbs that satisfy our hunger, are packed with nutrients and help us stay in shape. DAVINA'S SMART CARBS do just that! These recipes:-will curb cravings and stop energy slumps - no more carb binging!-are packed with nutrients and fibre to keep you looking and feeling amazing - no more bloat or guilt!-have ingredients that are cheap to buy and easy to findDAVINA'S SMART CARBS also includes a 5 week meal planner that will make losing weight and staying healthy a doddle. There are snacks and sweet treats, family favourites and recipes that can be freezed easily. This is real food for life. At last, the recipe book you've been waiting for: Carbs are back!

Orion

Get The Glow

Madeleine Shaw
Authors:
Madeleine Shaw

In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow.Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out.Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.

Orion

The Plan

Lyn-Genet Recitas
Authors:
Lyn-Genet Recitas
W&N

Pure Package The Balance Diet

Jennifer Irvine
Authors:
Jennifer Irvine
W&N

James Wong's Homegrown Revolution

James Wong
Authors:
James Wong

A revolution in the garden - a completely new range of fruit and vegetables to grow and eat.Whether it's a window box of homegrown saffron, your very own kiwi vine or a mini green tea plantation on your patio, TV botanist and best-selling author James Wong proves that 'growing your own' can be so much more exciting than spuds, sprouts and swede.Breaking free from the 'dig for victory' time warp of allotment staples, James reveals the vast array of 21st century crops that will flourish outdoors, even in our blustery North Atlantic climate - no greenhouse necessary. From goji berries to food-mile free sweet potatoes, James' revolutionary approach to edible gardening will show you how to grow, cook and eat all manner of superfood crops that are just as easy (if not easier) and far more exciting to grow than the 'ration book' favourites.Inspiring, fun and full of plant know-how, this book is set to revolutionise the whole concept of 'growing your own' for newbie growers to seasoned allotment veterans alike. You'll never look at your garden the same way again!

W&N

The Pure Package

Jennifer Irvine
Authors:
Jennifer Irvine

Love food but hate dieting? This weight loss gourmet eating plan will work for you ... just like it has for the stars in the know.If you think a healthy, balanced diet means bland and tasteless food then you would be wrong. With over 70 tried tried-and-tested recipes THE PURE PACKAGE will help you to create healthy and delicious meals that can be adapted to suit a variety of needs. Whether you want to get fit, lose weight or simply detox, THE PURE PACKAGE will provide you with the nutritional know-how and guidance to achieve a healthy eating plan. With snacks and treats, delicious dinners, light lunches and nutritious breakfast ideas, together with weekly shopping lists, handy tips and straightforward substitutions, you will be able to cook healthy, gourmet food with a difference. THE PURE PACKAGE plan is easy, enjoyable, stress free - and effective in helping you break old habits and achieve your goals.

Delicious recipes to get you glowing from the inside out!

Orion Books to publish Get the Glow

Anna Valentine, Publishing Director of Non-Fiction, Orion Publishing Group has bought World rights for Madeleine Shaw’s fabulous new nutrition book GET THE GLOW.

FAST, FRESH FOOD DESIGNED FOR REAL LIFE!

Orion Books to Publish Ready Steady Glow by Madeleine Shaw

Anna Valentine, Publishing Director of Non-Fiction, Orion Publishing Group has bought World rights from Alice Russell at Found for Madeleine Shaw’s second book READY, STEADY, GLOW, which is to be published as a hardback and eBook, priced £20/£10.99, on 21 April 2016.

Cookery and Craft

Orion to launch new imprint, Trapeze, in October 2016

The Orion Publishing Group is launching a new standalone commercial fiction and non-fiction imprint called Trapeze.

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Liz Earle

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.