Related to: 'Liz Earle'

Orion Spring

The Good Menopause Guide

Liz Earle
Authors:
Liz Earle

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

Orion Spring

Liz Earle's 6-Week Shape Up Plan

Liz Earle
Authors:
Liz Earle
Orion Spring

Baby and Toddler Foods

Liz Earle
Authors:
Liz Earle
Orion Spring

Eat Yourself Beautiful

Liz Earle
Authors:
Liz Earle

Liz Earle provides the delicious recipes and simple guidelines you need to achieve wellbeing, weight loss and naturally beautiful nails, hair and skin.EAT YOURSELF BEAUTIFUL is a health and beauty plan which reveals the secret to really radiant looks. Best-selling health and beauty expert, Liz Earle proves that by simply controlling what you eat, you can achieve outstanding results in your appearance and well-being with the minimum of effort.Follow Liz Earle's simple guidelines and within weeks you can expect:- increased vitality and zest for life- a brighter, clearer complexion- shiny, more manageable hair- longer, stronger nails- reduction in signs of cellulite- weight-loss and fewer cravings for foodThis invaluable guide also includes over 50 mouth-watering recipes, all using fresh, natural ingredients which are easy to prepare and inexpensive.

Orion Spring

Vital Oils

Liz Earle
Authors:
Liz Earle
Orion Spring

The Good Gut Guide

Liz Earle
Authors:
Liz Earle
Orion Spring

Healthy Pregnancy

Liz Earle
Authors:
Liz Earle
Orion Spring

Post-Natal Health

Liz Earle
Authors:
Liz Earle

Liz Earle teaches you everything you need to know to care for your baby and your body after becoming a mother, from breast-feeding and baby massage to supplements and aromatherapy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to post-natal health, including:- Safe, effective exercises for after the birth- Advice on the breast-feeding and infant weaning- How to cope with your physical changes- The baby blues: what to do- Supplements and herbal remedies for everyday problems- Post-pregnancy aromatherapy and baby massage

Orion Spring

Beating Cellulite

Liz Earle
Authors:
Liz Earle
Orion Spring

Food Allergies

Liz Earle
Authors:
Liz Earle
Orion Spring

Successful Slimming

Liz Earle
Authors:
Liz Earle
Orion Spring

Evening Primrose Oil

Liz Earle
Authors:
Liz Earle

Liz Earle explores the properties of one of Britain's favourite herbal medicines and explains how it can boost your health and wellbeing today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to evening primrose oil, including:- An introduction to evening primrose oil and the science behind its health-giving properties - How to incorporate evening primrose oil into your skincare regime- The effect of evening primrose oil on ailments including PMS for women and hyperactivity in children- A practical guide to buying supplements, plus dosage for all the family

Orion Spring

Vitamins and Minerals

Liz Earle
Authors:
Liz Earle
Orion Spring

Dry Skin and Eczema

Liz Earle
Authors:
Liz Earle
Orion Spring

Antioxidants

Liz Earle
Authors:
Liz Earle

Liz Earle explains how these nutrients protect against cancer, heart disease and ageing and shows you how supplements and delicious recipes can bring them into your diet today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to antioxidants, including:- The science behind antioxidants and how they work- Their effect on ageing and age-related disorders- The dangers of free radicals and how to avoid them- Easy ways to add antioxidant nutrients into your diet- A sensible and safe guide to choosing your supplements

Orion Spring

Food Combining

Liz Earle
Authors:
Liz Earle

Liz Earle explains the science behind food combining and shows you how smart combinations can improve digestion and nutrition, promote weight loss and help you to feel great.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to the principles of food combining, including:- The science behind food combining and how separating protein and carbohydrates can improve digestion and boost weight loss- A guide to the food groups, including information about acid and alkaline-forming foods- Tips and advice on how to incorporate the principles of food combining into your everyday life - Delicious recipes including Lemon Chicken, Prawn Kebabs with Herb Dressing, and Spiced Bananas

Orion Spring

Juicing

Liz Earle
Authors:
Liz Earle

Liz Earle explains the nutritional benefits of fresh fruit and vegetable juices and provides recipes and meal plans to help you improve your diet and cleanse your body.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to juicing, including:- An introduction to the benefits of juicing, from boosting vitality and eliminating toxins to protecting from disease and aiding digestion - A complete A-Z of delicious and nutrient-dense juicing ingredients and how to prepare them- A guide to the best fruit and vegetables to juice for specific ailments- Nourishing juice and soup recipes- Juice fasting programmes and meal plans- A healthy eating plan including ideas for breakfast, lunch and supper - A guide to the best juicing equipment

Orion Spring

Detox

Liz Earle
Authors:
Liz Earle

Liz Earle looks at the effects of common toxins and pollutants upon our bodies and explains how healthy, natural detox plans can help to purify your system.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to effective detoxing, including: - A look at the effects of common toxins and pollutants on our health- The benefits of detoxing- How to prepare for a detox- Easy-to-follow 3-day, 7-day, and 21-day detox programmes, complete with meal plans and recipes- Tips on how to encourage the detox process, including diet boosters, a guide to herbs and supplements, detox treatments, and the best exercise for your body

Orion Spring

Youthful Skin

Liz Earle
Authors:
Liz Earle
Orion Spring

Herbs for Health

Liz Earle
Authors:
Liz Earle

Liz Earle provides an accessible and complete guide to the healing and health-giving properties of traditional natural remedies.Best selling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to healing herbs and natural remedies, including:- An introduction to herbal remedies and medicine- A complete A-Z of herbs and their uses- A remedy finder for specific conditions and how to treat them, from allergies to cellulite and travel sickness- Tips on how to incorporate healing and delicious herbs such as bay, mint and thyme into your everyday cooking- A how-to-guide to growing herbs in the garden and indoors