Related to: 'James A. Levine'

Orion Spring

Qigong and the Tai Chi Axis

Mimi Kuo-Deemer
Authors:
Mimi Kuo-Deemer

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health.Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing the SpiritPart 5: Water Element: Nourishing our Deepest Wisdom

Trapeze

Listening to the Animals: Becoming The Supervet

Noel Fitzpatrick
Authors:
Noel Fitzpatrick
W&N

Istanbul

Bettany Hughes
Authors:
Bettany Hughes
Orion Spring

The Immune System Recovery Plan

Susan Blum
Authors:
Susan Blum
W&N

Gainsborough

James Hamilton
Authors:
James Hamilton

** Selected as a Book of the Year in The Times, Sunday Times and Observer **'Compulsively readable - the pages seem to turn themselves' John Carey, Sunday Times 'Brings one of the very greatest [artists] vividly to life' Literary Review Thomas Gainsborough lived as if electricity shot through his sinews and crackled at his finger ends. He was a gentle and empathetic family man, but had a volatility that could lead him to slash his paintings, and a loose libidinous way of speaking, writing and behaving that shocked many deeply. He would be dynamite in polite society today.In this exhilarating new biography - the first in decades - James Hamilton reveals Gainsborough in his many contexts: the easy-going Suffolk lad, transported to the heights of fashion by a natural talent; the rake-on-the-make in London, learning his art in the shadow of Hogarth; falling on his feet when he married a duke's daughter with a handsome private income; the top society-portrait painter in Bath and London who earned huge sums by bringing the right people into his studio; the charming and amusing friend of George III and Queen Charlotte who nevertheless kept clear of the aristocratic embrace.There has been much art history written about this chameleon of art, but with fresh insights into original sources, Gainsborough: A Portrait transforms our understanding of this fascinating man, and enlightens the century that bore him.

Orion

Pour Me

A.A. Gill
Authors:
A.A. Gill

A. A. Gill's memoir begins in the dark of a dormitory with six strangers. He is an alcoholic, dying in the last-chance saloon - driven to dry out, not out of a desire to change but mainly through weariness. He tells the truth - as far as he can remember it - about drinking and about what it is like to be drunk. Pour Me is about the black-outs, the collapse, the despair: 'Pockets were a constant source of surprise - a lamb chop, a votive candle, earrings, notes written on paper and ripped from books,' and even, once, a pigeon. 'Morning pockets,' he says, 'were like tiny crime scenes.' He recalls the lost days, lost friends, failed marriages ... But there was also 'an optimum inebriation, a time when it was all golden, when the drink and the pleasure made sense and were brilliant'. Sobriety regained, there are painterly descriptions of people and places, unforgettable musings about childhood and family, art and religion, friendships and fatherhood; and, most movingly, the connections between his cooking, dyslexia and his missing brother.Full of raw and unvarnished truths, exquisitely written throughout, Pour Me is about lost time and self-discovery. Lacerating, unflinching, uplifting, it is a classic about drunken abandon.Ready by Dougray Scott(p) 2017 Orion Publishing Group

W&N

I Must Belong Somewhere

Jonathan Dean
Authors:
Jonathan Dean

'An extraordinary family tale of survival' Sunday TimesJonathan Dean's great-grandfather, David Schapira, fled the Russian threat in Ukraine for Vienna in 1914. Blinded in the First World War, he survived to find love and start a family, only to be sent to a concentration camp during the next war. David's son, Heinz, was also a refugee. In 1939, aged 16, he embarked on a nail-biting journey to London, to escape his fate as an Austrian Jew. Drawing on David's memoir and Heinz's wartime diaries, Dean visits the places that changed the course of his family tree - Vienna, Cologne, Ukraine - where he finds history repeating itself and meets a new wave of people leaving loved ones for an uncertain future.I Must Belong Somewhere is an unforgettable family tale of exile and survival, and a powerful meditation on what it means to be a refugee today.

W&N

East West Street

Philippe Sands
Authors:
Philippe Sands

WINNER OF THE BAILLIE GIFFORD PRIZE FOR NON-FICTION AND JQ-WINGATE LITERARY PRIZESHORTLISTED FOR THE SLIGHTLY FOXED BEST FIRST BIOGRAPHY AWARD AND DUFF COOPER PRIZE'A monumental achievement: profoundly personal, told with love, anger and great precision' - John le Carré'A triumph of astonishing research ... No novel could possibly match such an important work of truth' - Antony Beevor'Magnificent ... I was moved to anger and to pity. In places I gasped, in places I wept. I wanted to reach the end. I couldn't wait to reach the end. And then when I got there I didn't want to be at the end' - The TimesWhen human rights lawyer Philippe Sands received an invitation to deliver a lecture in the western Ukrainian city of Lviv, he began to uncover a series of extraordinary historical coincidences. It set him on a quest that would take him halfway around the world in an exploration of the origins of international law and the pursuit of his own secret family history, beginning and ending with the last day of the Nuremberg trial. Part historical detective story, part family history, part legal thriller, Philippe Sands guides us between past and present as several interconnected stories unfold in parallel. The first is the hidden story of two Nuremberg prosecutors who discover, only at the end of the trial, that the man they are prosecuting may be responsible for the murder of their entire families in Nazi-occupied Poland, in and around Lviv. The two prosecutors, Hersch Lauterpacht and Rafael Lemkin, were remarkable men, whose efforts led to the inclusion of the terms 'crimes against humanity' and 'genocide' in the judgement at Nuremberg. The defendant, Hans Frank, Hitler's personal lawyer and Governor-General of Nazi-occupied Poland, turns out to be an equally compelling character.The lives of these three men lead Sands to a more personal story, as he traces the events that overwhelmed his mother's family in Lviv and Vienna during the Second World War. At the heart of this book is an equally personal quest to understand the roots of international law and the concepts that have dominated Sands' work as a lawyer. Eventually, he finds unexpected answers to his questions about his family, in this powerful meditation on the way memory, crime and guilt leave scars across generations, and the haunting gaps left by the secrets of others.

Orion

Always Hungry?

David S. Ludwig
Authors:
David S. Ludwig

ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry.ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP!ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger- boost our metabolism- lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.

Orion

The Edge of the Fall

Kate Williams
Authors:
Kate Williams

In the aftermath of the Great War, the de Witt family are struggling to piece together the shattered fragments of their lives.Rudolf and his wife Verena, still reeling from the loss of their second son, don't know how to function in the post-war world. Stoneythorpe Hall has become an empty shell with no servants to ensure its upkeep.Celia, the de Witt's youngest daughter, is still desperate to spread her wings and see more of the world. To escape Stoneythorpe and the painful secrets that lie there, she moves to London and embraces life and love in the Roaring Twenties.

Orion

The Storms of War

Kate Williams
Authors:
Kate Williams

The first novel in Kate Williams' groundbreaking new historical series which begins in the First World War. For fans of BIRDSONG and DOWNTON ABBEY.In the idyllic early summer of 1914, life is good for the de Witt family. German Rudolf and his aristocratic English wife Verena are planning the wedding of their daughter, Emmeline, while their eldest son Arthur is studying in Paris and Michael is just back from his first term at Cambridge. Celia, the youngest of the de Witt children, is on the brink of adulthood, and secretly dreams of escaping her carefully mapped out future and exploring the world.But with the onslaught of war, the de Witts find themselves in danger of losing everything they hold dear. As Celia struggles to make sense of the changing world around her, she lies about her age to join the war effort and finds herself embroiled in a complex plot that puts her and those she loves in danger.With gripping detail and brilliant empathy, Kate Williams tells the story of Celia and her family as they are shunned by a society that previously embraced them, torn apart by sorrow, and buffeted and changed by the storms of war.

Orion

Eat Your Way To Lower Cholesterol

Ian Marber, Laura Corr, Sarah Schenker
Authors:
Ian Marber, Laura Corr, Sarah Schenker

Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts.The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

W&N

Road to Valour

Aili McConnon, Andres McConnon
Authors:
Aili McConnon, Andres McConnon
Orion

How to Create the Perfect Wife

Wendy Moore
Authors:
Wendy Moore

This is the story of how Thomas Day, a young man of means, decided he could never marry a woman with brains, spirit or fortune. Instead, he adopted two orphan girls from a Foundling Hospital, and set about educating them to become the meek, docile women he considered marriage material. Unsurprisingly, Day's marriage plans did not run smoothly. Having returned one orphan early on, his girl of choice, Sabrina Sidney, would also fall foul of the experiment. From then on, she led a difficult life, inhabiting a curious half-world - an ex-orphan, and not quite a ward; a governess, and not quite a fiancée. But Sabrina also ended up figuring in the life of scientists and luminaries as disparate as Erasmus Darwin and Joseph Priestley, as well as that pioneering generation of women writers who included Fanny Burney, Maria Edgeworth and Anna Seward. In HOW TO CREATE THE PERFECT WIFE, Wendy has found a story that echoes her concerns about women's historic powerlessness, and captures a moment when ideas of human development and childraising underwent radical change.Read by Dan Pirrie. Daniel Pirrie trained as an actor at LAMDA and to date has worked in theatre, TV, film, radio and audiobooks. TV roles include playing Major Bryant in the second series of Downton Abbey, Dr. Who: The God Complex, Case Histories and Holby for the BBC. Theatre roles include The Vortex with Felicity Kendal, Dan Stevens and directed by Sir Peter Hall. He also has a role in the 2013 film Diana starring Naomi Watts. Dan has read many audiobooks including The Shadow of the Rock by Thomas Mogford and Torchwood: The Exodus Code by John and Carole Barrowman.(p) 2013 Orion Publishing Group

W&N

Young Elizabeth

Kate Williams
Authors:
Kate Williams

The story of how Elizabeth II became queen.We can hardly imagine a Britain without Elizabeth II on the throne. It seems to be the job she was born for. And yet for much of her early life the young princess did not know the role that her future would hold. She was our accidental Queen.As a young girl, Elizabeth was among the guests in Westminster Abbey watching her father being crowned, making her the only monarch to have attended a parent's coronation. Kate Williams explores the sheltered upbringing of the young princess with a gentle father and domineering mother, her complicated relationship with her sister, Princess Margaret, and her dependence on her nanny, Marion 'Crawfie' Crawford. She details the profound and devastating impact of the abdication crisis when, at the impressionable age of 11, Elizabeth found her position changed overnight: no longer a minor princess she was now heiress to the throne.Elizabeth's determination to share in the struggles of her people marked her out from a young age. Her father initially refused to let her volunteer as a nurse during the Blitz, but relented when she was 18 and allowed her to work as a mechanic and truck driver for the Women's Auxiliary Territorial Service. It was her forward-thinking approach that ensured that her coronation was televised, against the advice of politicians at the time.Kate Williams reveals how the 25-year-old young queen carved out a lasting role for herself amid the changes of the 20th century. Her monarchy would be a very different one to that of her parents and grandparents, and its continuing popularity in the 21st century owes much to the intelligence and elusive personality of this remarkable woman.

W&N

The Blue Notebook

James A. Levine
Authors:
James A. Levine
Kate Mosse

Tour de France; A Short Story

Click below to read Kate Mosse's short story on the Tour de France.

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Kate Williams

Kate Williams is an author, social historian and broadcaster. The Storms of War, her first novel in the De Witt trilogy, was widely acclaimed, reviewed as 'spellbinding, gripping and beautiful'. She has always wanted to travel in time and wrote her first novel when she was seven (The Adventures of Maria) - it was rather short.Kate loves delving into archives, collections, diaries and letters. She has a DPhil from Oxford and is the author of the novel The Pleasures of Men and four historical biographies of Emma Hamilton, Queen Victoria, Elizabeth II and Empress Josephine - which is being made into a major TV series.She is Professor of Public History at the University of Reading. Kate is CNN's historian and royal expert, covers royal and national events on the BBC and other channels and regularly appears on other TV programmes, including BBC Breakfast, Restoration Home and The Great British Bake Off, discussing social and royal history, general politics and culture. She also loves quiz shows and is a regular on The Quizeum. She is the resident historian on Frank Skinner's BBC Radio 4 panel show The Rest is History, and writes features, reviews and comment pieces for various newspapers and magazines, including the Sunday Times, Daily Telegraph, Independent and Observer.Kate lives in London.Find out more at www.kate-williams.com and follow her on Twitter @KateWilliamsme