Related to: 'Sleep Well Every Night'

Davina's Fave Meal Plan's

Davina's Kitchen Favourites

Welcome to the downloadable nutritional information and meal plan pack from Davina McCall’s cookbook, Davina’s Kitchen Favourites! Print off the nutritional information and Davina’s 5-Week Meal Plan so you can enjoy the recipes from the book!

Orion Spring

Lose Weight Now!

Glenn Harrold
Authors:
Glenn Harrold

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!

Orion Spring

De-stress Your Life: In Seven Easy Steps

Glenn Harrold
Authors:
Glenn Harrold

It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:- What stress is and what causes it- What the mental and physical effects of stress are- Techniques to help you cope with stressful situations and problems- Ways to be kinder to yourself and build a greater sense of self-worthFrom finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

Orion Spring

Look Young, Live Longer

Glenn Harrold
Authors:
Glenn Harrold

Re-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:- Setting weight goals and how to achieve them- Making an exercise plan and improving your health- Boosting your self-esteem and banishing negativity- Establishing healthy sleep patterns - Maintaining positive relationships- Coping with day-to-day stressIt's time to make a lasting change. Become the healthier, fitter and younger you.

Orion

The Answer

Glenn Harrold
Authors:
Glenn Harrold

Glenn Harrold shows you how to supercharge the Law of Attraction with the power of hypnosis and find health, wealth and true happiness.THE ANSWER is within you.You have the power to change your life and fulfil every dream and every desire. With THE ANSWER, you will find true happiness.THE ANSWER is a simple 'how to' guide for using and supercharging the Law of Attraction to create the life you desire. THE ANSWER inspires and encourages; it works with you to clarify your wants, how to action your desires and how to achieve true happiness. For many years Glenn Harrold has been practicing the ancient principles of hypnosis. Now, in this very special and unique book, he combines his expertise with the Law of Attraction. He offers tools and techniques for supercharging your questions to the Universe and getting the answers that you are looking for. And along the way you will gain a greater understanding of yourself, who you are and what will truly make you happy.The secret to happiness is within you. Unlock the secret by reading THE ANSWER.

Orion

Get Chilled and Happy

Glenn Harrold
Authors:
Glenn Harrold

This state-of-the-art production featuring Glenn's highly acclaimed hypnotherapy techniques combines a relaxing and uplifting hypnosis session to help you release stress and create a sense of joy and happiness in your everyday life. The second track on this CD contains hypnotic affirmations which will enable you feel more chilled and happy on a daily basis. The use of his CD will also help improve your sense of well being creating a happier and more joyful life. 'I've had a listen to your Inner Wisdom CD and love it- it certainly did the trick as usual, and I was out for the count within minutes and woke feeling incredibly uplifted. You ready do have such a talent for this - amazing!'Alexandra Wenman, Assistant Editor- Prediction Magazine(p) 2010 Orion Publishing Group

Orion

Meditation for Cosmic Ordering

Glenn Harrold
Authors:
Glenn Harrold

This state-of-the-art production featuring Glenn's highly acclaimed hypnotherapy techniques, combined with a well structured cosmic ordering script and the sound of the universal AUM, make for an amazingly powerful product. This title is designed to help you attract anything you desire into your life by tapping into the amazing magnetic energy of the Cosmos. Track 1 is a hypnotic meditation to take you on a wonderful, powerful and beautiful journey out into the universe. Here you will be guided to formulate your wishes and project them out, allowing them to manifest effortlessly into tour daily life. Track 2 is a hypnotic affirmation track which will help you to reaffirm your ability to manifest your dreams.'Hypnotic heartbeat, paced sound effects and heavenly music lull you into a relaxed state and boy do they work'.Complete Relaxation CD review by Christina Hardyment- The Times(p) 2010 Orion Publishing Group

Orion

Meditation for Relaxation and Inner Peace

Glenn Harrold
Authors:
Glenn Harrold

Relax and find inner peace with this latest meditation CD by the UK's bestselling self-help author.Inner calm is difficult to achieve in theses days of global turmoil. Glenn Harrold's new relaxation CD will help you to relax at a deep level, creating an inner calm you will be able to maintain and consequently help you through the stresses of every day life. Glenn's CDs combine the latest hypnotherapy techniques with state of the art digital sound.'Hypnotic heartbeat, paced sound effects and heavenly music lull you into a relaxed state and boy do they work'.Complete Relaxation CD review by Christina Hardyment- The Times(p) 2010 Orion Publishing Group

Orion

Get Confident and Assertive

Glenn Harrold
Authors:
Glenn Harrold

GET confident and Assertive with these two high quality hypnotherapy tracks featuring Glenn Harrold's highly acclaimed hypnosis techniques.In our ever changing world it's very easy to lose our confidence and nerve. Glenn Harrold's new self help CD will help you GET and stay, confident and assertive. Glenn's CD combines the latest hypnotherapy techniques with state of the art sound.'I've had a listen to your Inner Wisdom CD and love it- it certainly did the trick as usual, and I was out for the count within minutes and woke feeling incredibly uplifted. You ready do have such a talent for this - amazing!'Alexandra Wenman, Assistant Editor- Prediction Magazine(p) 2010 Orion Publishing Group

Orion

Get The Life You Want

Glenn Harrold
Authors:
Glenn Harrold

The fourth title in this series is GET THE LIFE YOU WANT, which includes 1 CD and a 4 page booklet. This booklet will tell you how to focus on what kind of life you want to attract and the powerful hypnotherapy CD will then help you achieve this change.When you put on your headphones and listen to the high quality audio hypnotherapy session, you will hear Glenn's pleasant voice and absorbing sound effects, which will guide you into a deeply relaxed state. When you reach a deep state of mental and physical relaxation you will be ready to use an ancient universal law that will help you attract the life you want. In this very receptive state you will also be given a number of post hypnotic suggestions and carefully layered affirmations to help you attract the life for you. The subtle background sound effects that you will hear are recorded in certain musical keys and frequencies to enhance certain states and help with the absorbing of suggestions.(p) 2009 Diviniti Publishing

Orion

Get Rich and Successful

Glenn Harrold
Authors:
Glenn Harrold

This new CD series starts with GET RICH AND SUCCESSFUL, which includes 1 CD and a 4 page booklet by the UK's best selling self-help audio author Glenn Harrold. The booklet will tell you how to focus on what kind of success you want to attract into your life and the powerful hypnotherapy CD will then help you achieve that success.When you put on your headphones and listen to the high quality audio hypnotherapy session, you will hear Glenn's pleasant voice and absorbing sound effects, which will guide you into a deeply relaxed state. When you reach a deep state of mental and physical relaxation you will be ready to use an ancient universal law that will help you to focus and get success and wealth into your life. In this very receptive state you will also be given a number of post hypnotic suggestions and carefully layered affirmations to help you attract success and opportunity in your every day life. The subtle background sound effects that you will hear are recorded in certain musical keys and frequencies to enhance certain states and help with the absorbing of suggestions.(p) 2009 Diviniti Publishing

Orion

Get The Job You Want

Glenn Harrold
Authors:
Glenn Harrold
Orion

Get The Love You Want

Glenn Harrold
Authors:
Glenn Harrold

The second title in this series is GET THE LOVE YOU WANT which includes a CD and a 4 page booklet. This booklet will help you focus on the kind of partner you want in your life, and the powerful hypnotherapy CD will then help you achieve this.When you put on your headphones and listen to the high quality audio hypnotherapy session, you will hear Glenn's pleasant voice and absorbing sound effects, which will guide you into a deeply relaxed state. When you reach a deep state of mental and physical relaxation you will be ready to use an ancient universal law that will help you to focus and attract the partner you want into your life. In this very receptive state you will also be given a number of post hypnotic suggestions and carefully layered affirmations to help you attract the partner for you. The subtle background sound effects that you will hear are recorded in certain musical keys and frequencies to enhance certain states and help with the absorbing of suggestions. At the end of the first hypnotherapy session you will be gently brought back to full waking consciousness.(p) 2009 Diviniti Publishing

A.C. Grayling

A.C. Grayling is Professor of Philosophy and Master of the New College of the Humanities, London. He believes that philosophy should take an active, useful role in society. He has written and edited many books, both scholarly and for a general readership, and has been a regular contributor to The Times, Financial Times, Observer, Independent on Sunday, Economist, Literary Review, New Statesman and Prospect, and is a frequent and popular contributor to radio and television programmes, including Newsnight, Today, In Our Time, Start the Week and CNN news. He is a former Fellow of the World Economic Forum at Davos, a Vice President of the British Humanist Association, an Honorary Associate of the National Secular Society, Patron of the UK Armed Forces Humanist association, Patron of Dignity in Dying, a former Booker Prize Judge, a Fellow of the Royal Literary Society, a member of the human rights group IHEU represented at the UN Human Rights Council in Geneva; and much more.

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Carl Honore

Carl Honoré was born in Edinburgh in 1967 and raised in Canada, and is a freelance journalist based in London. He has written for the Economist, Observer, National Post and the Houston Chronicle. His first book, In Praise of Slow, was a Sunday Times bestseller and sold around the world.

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.http://www.glennharrold.com/

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Henry Fraser

Henry Fraser is a British artist and motivational speaker. Henry was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace the life in his new way of living.Using a specially developed stylus and easel Henry has become an accomplished mouth-painter. His first solo exhibition, Hand-to-Mouth, took place in July 2016. He has produced images for The Times coverage of the 2015 Rugby World Cup and earned a strong A-list fan base from J.K. Rowling to the England Rugby and England Cricket teams.Henry's 'Pushing Myself' talk inspires a number of high profile businesses and sports teams, including the Saracens and the England 7's. His talk encourages others to step outside of their comfort zones to find the gifts in life's challenges. Henry perfectly embodies his personal mantra of taking a 'relentlessly positive approach to life' and passionately motivates others to do the same.He was named on the Power 100 List as the 7th most influential person living with a disability in Britain 2017.

Lou Hamilton

Lou Hamilton is a writer, artist, life coach and award winning filmmaker. Her first book, Brave New Girl: How to be Fearless was published in September 2016.