Related to: 'Vital Oils'

Orion Spring

The Good Menopause Guide

Liz Earle
Authors:
Liz Earle

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

Orion Spring

Fish Oil

Liz Earle
Authors:
Liz Earle

Liz Earle looks at the latest research into Britain's most popular health supplement and explains how it can be used to relieve a variety of ailments, including arthritis, psoriasis and eczema.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to cod liver oil, including:- The history of the oil and its legendary properties- How essential fatty acids work- The latest research into the oil for arthritis - How it helps the skin (including eczema and psoriasis problems)- A dosage guide for the family

Orion Spring

Save Your Skin

Liz Earle
Authors:
Liz Earle

A complete and definitive guide to the diet, skincare and exercises that you need for naturally beautiful skin from bestselling health and wellbeing writer Liz Earle.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to smoother, clearer skin, including:- Keep your skin looking young with vital oils- Prevent spots and skin disorders- Protect your skin from damaging pollution- Firm the face and neck with unique exercises- Make your own massage oilsWith this simple, yet comprehensive plan, Liz Earle gives you a real chance to feel good, look good and to have smoother, clearer skin for a lifetime.

Orion Spring

New Natural Beauty

Liz Earle
Authors:
Liz Earle

Liz Earle teaches you everything you need to know to design and create your own gentle, natural beauty products at home.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to making your own all-natural soaps, creams, lotions and scrubs, including:- History of beauty treatments- Complete A-Z of natural beauty ingredients and their properties- How to choose the right products for you- Over 80 easy-to-follow recipes

Orion Spring

Liz Earle's 6-Week Shape Up Plan

Liz Earle
Authors:
Liz Earle

The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including:- A brand new selection on food combining with delicious recipes- Menus to fill you up and stop cravings- A great mix of exotic and familiar dishes- At-a-glance charts showing fat, sugar and calorie levels- The best toning exercises and techniques to beat cellulite- A variety of instant options, vegetarian meals and tasty low-fat deserts

Orion Spring

The Good Gut Guide

Liz Earle
Authors:
Liz Earle

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

Orion Spring

Post-Natal Health

Liz Earle
Authors:
Liz Earle
Orion Spring

Healthy Pregnancy

Liz Earle
Authors:
Liz Earle

Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy pregnancy, including:- All your nutritional needs- Natural remedies and skin care- Safe forms of exercise - Resting and relaxation techniques - Preparing for the birth- The best birthing positions - A guide to pain relief- Essential addresses

Orion Spring

Beating PMS

Liz Earle
Authors:
Liz Earle

Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:- The reality of PMS and how to recognise it- Fill-in charts to monitor your own symptoms - How to prevent bloating and weight-gain- Ways to boost energy levels and improve mood- Putting a stop to sugar cravings

Orion Spring

Acne

Liz Earle
Authors:
Liz Earle

Liz Earle explains the causes of acne and how skincare and different treatment options, both medical and natural, can heal and clear your skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to acne, including:- The facts and fallacies surrounding acne- The pros and cons of antibiotics and conventional treatments- Homeopathic and herbal recipes for a clearer skin- Which foods contain the most skin-strengthening vitamins and minerals- The best daily skincare regime to follow

Orion Spring

Skin

Liz Earle
Authors:
Liz Earle
Orion Spring

Beating Cellulite

Liz Earle
Authors:
Liz Earle

Liz Earle examines the causes of cellulite and explains which exercises, scrubs and oils, treatments and foods really help to smooth your skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to beating cellulite, including:- Why cellulite occurs and how to tackle it - Which foods and drinks to choose and which to avoid- The best hip and thigh-thinning exercises- Anti-cellulite creams and their benefits- Recipes for body scrubs and massage oils- The most effective salon treatments that really work

Orion Spring

Antioxidants

Liz Earle
Authors:
Liz Earle

Liz Earle explains how these nutrients protect against cancer, heart disease and ageing and shows you how supplements and delicious recipes can bring them into your diet today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to antioxidants, including:- The science behind antioxidants and how they work- Their effect on ageing and age-related disorders- The dangers of free radicals and how to avoid them- Easy ways to add antioxidant nutrients into your diet- A sensible and safe guide to choosing your supplements

Orion Spring

Dry Skin and Eczema

Liz Earle
Authors:
Liz Earle
Orion Spring

Food Allergies

Liz Earle
Authors:
Liz Earle
Orion Spring

Aromatherapy

Liz Earle
Authors:
Liz Earle

Liz Earle explains how aromatherapy can boost health and wellbeing and provides a clear guide to the best essential oils for a diffuser, massage or bath.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to aromatherapy, including:- An introduction to aromatherapy and its uses- An A-Z of essential oils- A remedy finder for specific conditions and how to treat them, from headaches to sinusitis and lethargy- Recipes for bath oils, massage blends and facial oils- A how-to guide to aromatherapy massage- Safety tips and what to buy

Orion Spring

Juicing

Liz Earle
Authors:
Liz Earle

Liz Earle explains the nutritional benefits of fresh fruit and vegetable juices and provides recipes and meal plans to help you improve your diet and cleanse your body.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to juicing, including:- An introduction to the benefits of juicing, from boosting vitality and eliminating toxins to protecting from disease and aiding digestion - A complete A-Z of delicious and nutrient-dense juicing ingredients and how to prepare them- A guide to the best fruit and vegetables to juice for specific ailments- Nourishing juice and soup recipes- Juice fasting programmes and meal plans- A healthy eating plan including ideas for breakfast, lunch and supper - A guide to the best juicing equipment

Orion Spring

Youthful Skin

Liz Earle
Authors:
Liz Earle

Liz Earle demysifies the science of skincare and shows you how to maintain a healthy, fresh, glowing complexion with a simple and natural skin regime and a special nutrient-rich diet.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to maintaining healthy, fresh and glowing skin, including: - The science behind skin ageing and the effects of sun damage- The most effective daily skincare regimes for your skin type- Tips on how to buy the best value products- Advice on the best foods to nourish your skin from the inside out - Natural skincare remedies to make at home, and a guide to professional treatments

Orion Spring

Food Combining

Liz Earle
Authors:
Liz Earle
Orion Spring

Detox

Liz Earle
Authors:
Liz Earle

Liz Earle looks at the effects of common toxins and pollutants upon our bodies and explains how healthy, natural detox plans can help to purify your system.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to effective detoxing, including: - A look at the effects of common toxins and pollutants on our health- The benefits of detoxing- How to prepare for a detox- Easy-to-follow 3-day, 7-day, and 21-day detox programmes, complete with meal plans and recipes- Tips on how to encourage the detox process, including diet boosters, a guide to herbs and supplements, detox treatments, and the best exercise for your body