Related to: 'Liz Earle's 6-Week Shape Up Plan'

Orion Spring

The Good Menopause Guide

Liz Earle
Authors:
Liz Earle

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

Orion Spring

Fish Oil

Liz Earle
Authors:
Liz Earle
Orion Spring

Save Your Skin

Liz Earle
Authors:
Liz Earle

A complete and definitive guide to the diet, skincare and exercises that you need for naturally beautiful skin from bestselling health and wellbeing writer Liz Earle.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to smoother, clearer skin, including:- Keep your skin looking young with vital oils- Prevent spots and skin disorders- Protect your skin from damaging pollution- Firm the face and neck with unique exercises- Make your own massage oilsWith this simple, yet comprehensive plan, Liz Earle gives you a real chance to feel good, look good and to have smoother, clearer skin for a lifetime.

Orion Spring

New Natural Beauty

Liz Earle
Authors:
Liz Earle
Orion Spring

Vital Oils

Liz Earle
Authors:
Liz Earle

Liz Earle reveals the amazing healing properties of vital oils and shows you how to create simple and effective natural remedies for radiant beauty and glowing good health.Did you know that avocado oil can help keep your skin looking younger? That evening primrose oil is good for PMS and eczema? And that fish oils can cure depression in adults and ADHD in children? Research shows that many oils have unique attributes for beauty and health and can even help speed weight loss. Used in the right way, the natural oils in our diet and as supplements have remarkable therapeutic effects.This simple and comprehensive guide from bestselling beauty and wellbeing writer Liz Earle includes:- How to boost energy levels and achieve radiantly clear skin- How to improve mood and speed weight-loss- The latest, fully researched in-depth A-Z guide to aromatherapy oils- The Healing Oils Remedy Finder, a special section on problem solving - including ADHA, arthritis, asthma, baby care, depression, eczema, heart disease, PMS, psoriasis and much more

Orion Spring

The Good Gut Guide

Liz Earle
Authors:
Liz Earle
Orion Spring

Post-Natal Health

Liz Earle
Authors:
Liz Earle
Orion Spring

Healthy Pregnancy

Liz Earle
Authors:
Liz Earle

Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy pregnancy, including:- All your nutritional needs- Natural remedies and skin care- Safe forms of exercise - Resting and relaxation techniques - Preparing for the birth- The best birthing positions - A guide to pain relief- Essential addresses

Orion Spring

Beating PMS

Liz Earle
Authors:
Liz Earle
Orion Spring

Acne

Liz Earle
Authors:
Liz Earle

Liz Earle explains the causes of acne and how skincare and different treatment options, both medical and natural, can heal and clear your skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to acne, including:- The facts and fallacies surrounding acne- The pros and cons of antibiotics and conventional treatments- Homeopathic and herbal recipes for a clearer skin- Which foods contain the most skin-strengthening vitamins and minerals- The best daily skincare regime to follow

Orion Spring

Skin

Liz Earle
Authors:
Liz Earle
Orion Spring

Beating Cellulite

Liz Earle
Authors:
Liz Earle

Liz Earle examines the causes of cellulite and explains which exercises, scrubs and oils, treatments and foods really help to smooth your skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to beating cellulite, including:- Why cellulite occurs and how to tackle it - Which foods and drinks to choose and which to avoid- The best hip and thigh-thinning exercises- Anti-cellulite creams and their benefits- Recipes for body scrubs and massage oils- The most effective salon treatments that really work

Orion Spring

Antioxidants

Liz Earle
Authors:
Liz Earle

Liz Earle explains how these nutrients protect against cancer, heart disease and ageing and shows you how supplements and delicious recipes can bring them into your diet today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to antioxidants, including:- The science behind antioxidants and how they work- Their effect on ageing and age-related disorders- The dangers of free radicals and how to avoid them- Easy ways to add antioxidant nutrients into your diet- A sensible and safe guide to choosing your supplements

Orion Spring

Dry Skin and Eczema

Liz Earle
Authors:
Liz Earle

Liz Earle examines the causes of eczema and other skin conditions and explains how diet, lifestyle and different treatment options, both medical and natural, can heal and smooth the skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to dry skin and eczema, including:- An introduction to dry skin conditions, their causes and symptoms- The best daily skincare regime to follow- The most effective conventional and holistic treatments - Homeopathic and herbal remedies for clearer, smoother skin- Tips on how to treat children and babies with dry skin conditions- The effects of diet, lifestyle and environmental factors

Orion Spring

Food Allergies

Liz Earle
Authors:
Liz Earle

Liz Earle explains why your body may be responding badly to some foods and helps you to find out which foods should be avoided to make you feel more energetic, slim and healthy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to food allergies, including:- An introduction to causes and types of allergies and intolerances- A guide to the most common food allergens and how to prevent them- Advice on how to detect if you have a food sensitivity- How to conduct an exclusion diet at home- Tips on preventing and detecting allergies in children

Orion Spring

Aromatherapy

Liz Earle
Authors:
Liz Earle

Liz Earle explains how aromatherapy can boost health and wellbeing and provides a clear guide to the best essential oils for a diffuser, massage or bath.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to aromatherapy, including:- An introduction to aromatherapy and its uses- An A-Z of essential oils- A remedy finder for specific conditions and how to treat them, from headaches to sinusitis and lethargy- Recipes for bath oils, massage blends and facial oils- A how-to guide to aromatherapy massage- Safety tips and what to buy

Orion Spring

Juicing

Liz Earle
Authors:
Liz Earle

Liz Earle explains the nutritional benefits of fresh fruit and vegetable juices and provides recipes and meal plans to help you improve your diet and cleanse your body.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to juicing, including:- An introduction to the benefits of juicing, from boosting vitality and eliminating toxins to protecting from disease and aiding digestion - A complete A-Z of delicious and nutrient-dense juicing ingredients and how to prepare them- A guide to the best fruit and vegetables to juice for specific ailments- Nourishing juice and soup recipes- Juice fasting programmes and meal plans- A healthy eating plan including ideas for breakfast, lunch and supper - A guide to the best juicing equipment

Orion Spring

Youthful Skin

Liz Earle
Authors:
Liz Earle
Orion Spring

Food Combining

Liz Earle
Authors:
Liz Earle

Liz Earle explains the science behind food combining and shows you how smart combinations can improve digestion and nutrition, promote weight loss and help you to feel great.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to the principles of food combining, including:- The science behind food combining and how separating protein and carbohydrates can improve digestion and boost weight loss- A guide to the food groups, including information about acid and alkaline-forming foods- Tips and advice on how to incorporate the principles of food combining into your everyday life - Delicious recipes including Lemon Chicken, Prawn Kebabs with Herb Dressing, and Spiced Bananas

Orion Spring

Detox

Liz Earle
Authors:
Liz Earle

Liz Earle looks at the effects of common toxins and pollutants upon our bodies and explains how healthy, natural detox plans can help to purify your system.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to effective detoxing, including: - A look at the effects of common toxins and pollutants on our health- The benefits of detoxing- How to prepare for a detox- Easy-to-follow 3-day, 7-day, and 21-day detox programmes, complete with meal plans and recipes- Tips on how to encourage the detox process, including diet boosters, a guide to herbs and supplements, detox treatments, and the best exercise for your body