Related to: 'The ACE Plan'

Orion Spring

Save Your Skin

Liz Earle
Authors:
Liz Earle
Orion Spring

New Natural Beauty

Liz Earle
Authors:
Liz Earle
Orion Spring

Hair Loss

Liz Earle
Authors:
Liz Earle
Orion Spring

Liz Earle's 6-Week Shape Up Plan

Liz Earle
Authors:
Liz Earle

The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including:- A brand new selection on food combining with delicious recipes- Menus to fill you up and stop cravings- A great mix of exotic and familiar dishes- At-a-glance charts showing fat, sugar and calorie levels- The best toning exercises and techniques to beat cellulite- A variety of instant options, vegetarian meals and tasty low-fat deserts

Orion Spring

Vital Oils

Liz Earle
Authors:
Liz Earle
Orion Spring

The Good Gut Guide

Liz Earle
Authors:
Liz Earle

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

Orion Spring

Post-Natal Health

Liz Earle
Authors:
Liz Earle

Liz Earle teaches you everything you need to know to care for your baby and your body after becoming a mother, from breast-feeding and baby massage to supplements and aromatherapy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to post-natal health, including:- Safe, effective exercises for after the birth- Advice on the breast-feeding and infant weaning- How to cope with your physical changes- The baby blues: what to do- Supplements and herbal remedies for everyday problems- Post-pregnancy aromatherapy and baby massage

Orion Spring

Healthy Pregnancy

Liz Earle
Authors:
Liz Earle

Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy pregnancy, including:- All your nutritional needs- Natural remedies and skin care- Safe forms of exercise - Resting and relaxation techniques - Preparing for the birth- The best birthing positions - A guide to pain relief- Essential addresses

Orion Spring

Beating PMS

Liz Earle
Authors:
Liz Earle
Orion Spring

Acne

Liz Earle
Authors:
Liz Earle

Liz Earle explains the causes of acne and how skincare and different treatment options, both medical and natural, can heal and clear your skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to acne, including:- The facts and fallacies surrounding acne- The pros and cons of antibiotics and conventional treatments- Homeopathic and herbal recipes for a clearer skin- Which foods contain the most skin-strengthening vitamins and minerals- The best daily skincare regime to follow

Orion Spring

Skin

Liz Earle
Authors:
Liz Earle

Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions.The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.

Orion Spring

Beating Cellulite

Liz Earle
Authors:
Liz Earle

Liz Earle examines the causes of cellulite and explains which exercises, scrubs and oils, treatments and foods really help to smooth your skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to beating cellulite, including:- Why cellulite occurs and how to tackle it - Which foods and drinks to choose and which to avoid- The best hip and thigh-thinning exercises- Anti-cellulite creams and their benefits- Recipes for body scrubs and massage oils- The most effective salon treatments that really work

Orion Spring

Antioxidants

Liz Earle
Authors:
Liz Earle

Liz Earle explains how these nutrients protect against cancer, heart disease and ageing and shows you how supplements and delicious recipes can bring them into your diet today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to antioxidants, including:- The science behind antioxidants and how they work- Their effect on ageing and age-related disorders- The dangers of free radicals and how to avoid them- Easy ways to add antioxidant nutrients into your diet- A sensible and safe guide to choosing your supplements

Orion Spring

Dry Skin and Eczema

Liz Earle
Authors:
Liz Earle

Liz Earle examines the causes of eczema and other skin conditions and explains how diet, lifestyle and different treatment options, both medical and natural, can heal and smooth the skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to dry skin and eczema, including:- An introduction to dry skin conditions, their causes and symptoms- The best daily skincare regime to follow- The most effective conventional and holistic treatments - Homeopathic and herbal remedies for clearer, smoother skin- Tips on how to treat children and babies with dry skin conditions- The effects of diet, lifestyle and environmental factors

Orion Spring

Food Allergies

Liz Earle
Authors:
Liz Earle

Liz Earle explains why your body may be responding badly to some foods and helps you to find out which foods should be avoided to make you feel more energetic, slim and healthy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to food allergies, including:- An introduction to causes and types of allergies and intolerances- A guide to the most common food allergens and how to prevent them- Advice on how to detect if you have a food sensitivity- How to conduct an exclusion diet at home- Tips on preventing and detecting allergies in children

Orion Spring

Aromatherapy

Liz Earle
Authors:
Liz Earle
Orion Spring

Juicing

Liz Earle
Authors:
Liz Earle
Orion Spring

Youthful Skin

Liz Earle
Authors:
Liz Earle

Liz Earle demysifies the science of skincare and shows you how to maintain a healthy, fresh, glowing complexion with a simple and natural skin regime and a special nutrient-rich diet.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to maintaining healthy, fresh and glowing skin, including: - The science behind skin ageing and the effects of sun damage- The most effective daily skincare regimes for your skin type- Tips on how to buy the best value products- Advice on the best foods to nourish your skin from the inside out - Natural skincare remedies to make at home, and a guide to professional treatments

Orion Spring

Food Combining

Liz Earle
Authors:
Liz Earle

Liz Earle explains the science behind food combining and shows you how smart combinations can improve digestion and nutrition, promote weight loss and help you to feel great.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to the principles of food combining, including:- The science behind food combining and how separating protein and carbohydrates can improve digestion and boost weight loss- A guide to the food groups, including information about acid and alkaline-forming foods- Tips and advice on how to incorporate the principles of food combining into your everyday life - Delicious recipes including Lemon Chicken, Prawn Kebabs with Herb Dressing, and Spiced Bananas

Orion Spring

Detox

Liz Earle
Authors:
Liz Earle

Liz Earle looks at the effects of common toxins and pollutants upon our bodies and explains how healthy, natural detox plans can help to purify your system.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to effective detoxing, including: - A look at the effects of common toxins and pollutants on our health- The benefits of detoxing- How to prepare for a detox- Easy-to-follow 3-day, 7-day, and 21-day detox programmes, complete with meal plans and recipes- Tips on how to encourage the detox process, including diet boosters, a guide to herbs and supplements, detox treatments, and the best exercise for your body