Related to: 'The Healthy Gut Handbook'

Orion

Slow Cooker Without the Calories

Justine Pattison
Authors:
Justine Pattison
W&N

The Diet Myth

Tim Spector
Authors:
Tim Spector
Orion

Pasta and Rice Without the Calories

Justine Pattison
Authors:
Justine Pattison

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison.PASTA AND RICE WITHOUT THE CALORIES takes all the hassle out of eating carbs the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious pasta and rice-based recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience!

Orion

Cakes, Cookies and Bread Without the Calories

Justine Pattison
Authors:
Justine Pattison
Orion

Easy One Pot Without the Calories

Justine Pattison
Authors:
Justine Pattison
Orion

Summer Recipes Without the Calories

Justine Pattison
Authors:
Justine Pattison

In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each recipe in the series has a triple-tested calorie count, provides tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime. Now Justine has hand-picked ten of her favourite light dishes from her WITHOUT THE CALORIES series to help you stay on track through the summer.

Orion

Comfort Food Without the Calories

Justine Pattison
Authors:
Justine Pattison
Orion

Quick and Easy Without the Calories

Justine Pattison
Authors:
Justine Pattison

Quick and easy low-cal recipes that make losing weight as easy as 1-2-3.Take all the hassle out of cooking your favourite food with this collection of recipes that embrace speedy, delicious low-cal cooking. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

Orion

Takeaway Favourites Without the Calories

Justine Pattison
Authors:
Justine Pattison
W&N

Identically Different

Tim Spector
Authors:
Tim Spector

Professor Tim Spector reveals the astonishing new science that is changing everything we thought we knew about genes and identity. 'Lucid, surprising and with a very human face. It brings epigenetics alive ... a great read!' Michael MosleySince the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment - we inherit them, pass them on to our children and take them with us when we die.Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.Tim Spector's dazzling guide to the hidden world of our genes reveals the complex role they play in shaping our identities, and will make you think again about everything from sexuality to religion, cancer to autism, politics to pubic hair, clones to bacteria, and what it is that makes us all so unique and quintessentially human.

W&N

Freeze

Justine Pattison
Authors:
Justine Pattison

This cookbook is bursting with delicious recipes, ground-breaking ideas and innovations, tips and techniques to help you revolutionise the way you Freeze.It's time to re-think how to use your freezer and in this book, highly regarded food writer and consultant Justine Pattison will show you how to prepare and heat a range of fabulously tasty dishes with minimal effort. Featuring all the family favourites - from Fabulous Freezer Fish Pie to Best-ever Freeze Ahead Lasagne, Classic Chicken Curry and Mum's Toad in the Hole - as well as exciting ideas for picnics, canapés, sweet treats and desserts, FREEZE will take the stress out of cooking for any occasion.Packed with countless innovative freezer tips such as the revolutionary flat freeze and quick strip techniques, as well as ways to defrost and reheat leftovers to ensure foolproof and tasty results every time. Beautifully designed with easy-to-follow recipes and mouth-watering photographs, this cookbook is ideal for busy lives. With advice on buying and preparing food for yourself and your family, it will save you money as well as time! Whether it's meals for one, standby classics, a fuss-free family supper or a gorgeous, layered Chocolate Truffle Cake, this indispensable freezer guide will show you how - making your life just that bit easier.

Aliette de Bodard

Aliette de Bodard is one of the Writers of the Future, has won two Nebula Awards, a Locus Award and a BSFA Award. She has also been a finalist for the Hugo, Sturgeon, and Tiptree Awards, making her one of our most-lauded contemporary fiction writers. A writer by night, by day she is a qualified engineer, specialising in Applied Mathematics. She lives in Paris, in a flat with more computers than she really needs. You can learn more at www.aliettedebodard.com or by following @aliettedb on twitter.

Allan Corduner

Allan Corduner trained at the Bristol Old Vic Theatre School and has appeared on stage in PASSION at the Donmar Warehouse, SERIOUS MONEY in the West End and TITANIC on Broadway, and on screen in DA VINCI'S DEMONS, YENTL and TOPSY-TURVY, amonst many other roles. He is a highly experience voice actor and memorably narrated the voice of Death when reading THE BOOK THIEF.

Bradley Beaulieu

Bradley Beaulieu is an award-winning epic fantasy novelist who runs the successful SF and fantasy podcast Speculate (speculatesf.com). He lives in Wisconsin, USA.For more information follow @bbeaulieu or visit quillings.com.

Gemma Cairney

Gemma Cairney is a BBC broadcaster, magpie, and life enthusiast who has won awards for her documentaries. Gemma has presented shows across the breadth of the BBC. She is also founder of production company Boom Shakalaka Productions. Her first book, OPEN: A TOOLKIT FOR HOW MAGIC AND MESSED UP LIFE CAN BE came out in Spring 2017 (Macmillan). Gemma was recently a judge for the Wellcome Prize. She hosts a regular club night in her home town of Margate.

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.http://www.glennharrold.com/

Hairy Bikers

Winners of TV Personalities of the Year at Fortnum & Mason's Food & Drink Awards 2017.With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written 18 cookbooks, including The Hairy Bikers' Mediterranean Adventure, Chicken & Egg, Mums Know Best, Bakeation, Meat Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on The Hairy Dieters: How to Love Food and Lose Weight. They have also created a range of low-fat sauces (available in Asda and Ocado), launched an online subscription-based weight-loss club, The Hairy Bikers' Diet Club, and published an acclaimed autobiography, Blood, Sweat & Tyres.www.hairybikers.comhttps://www.facebook.com/HairyBikers https://twitter.com/HairyBikers

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Joanne M Harris

Joanne Harris is the author of the Whitbread-shortlisted CHOCOLAT (made into an Oscar-nominated film starring Juliette Binoche and Johnny Depp) and many other bestselling novels. Her hobbies are listed in Who's Who as 'mooching, lounging, strutting, strumming, priest-baiting and quiet subversion'. She plays bass guitar in a band first formed when she was 16, is currently studying Old Norse, and lives with her husband and daughter in Yorkshire, about 15 miles from the place she was born.Find out more at www.joanne-harris.co.uk or follow her on Twitter @Joannechocolat

Joe Ide

Joe Ide grew up in South Central Los Angeles. His favourite books were the Conan Doyle Sherlock Holmes stories. The idea that a person could face the world and vanquish his enemies with just his intelligence fascinated him. Joe went on to earn a graduate degree and had several careers before writing IQ, his debut novel, inspired by his early experiences and love of Sherlock. Joe lives in Santa Monica, California.www.joeide.com