Related to: 'The Healthy Gut Handbook'

Orion

Slow Cooker Without the Calories

Justine Pattison
Authors:
Justine Pattison

Part of a series of low calorie cookbooks devised by bestselling author and the UK's favourite diet recipe writer, Justine Pattison.SLOW COOKER WITHOUT THE CALORIES takes all the hassle out of eating the low cal way. Justine's thoroughly tested recipes are simple, accessible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious slow cooked recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience! Also including a handy guide on how to get the very best out of your slow cooker.

W&N

The Diet Myth

Tim Spector
Authors:
Tim Spector
Orion

Pasta and Rice Without the Calories

Justine Pattison
Authors:
Justine Pattison
Orion

Cakes, Cookies and Bread Without the Calories

Justine Pattison
Authors:
Justine Pattison

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison.CAKES, COOKIES AND BREAD WITHOUT THE CALORIES takes all the hassle out of baking and eating the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious baking recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the baking experience!

Orion

Easy One Pot Without the Calories

Justine Pattison
Authors:
Justine Pattison

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison.ONE POT WITHOUT THE CALORIES takes all the hassle out of eating the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious one pot recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience!

Orion

Summer Recipes Without the Calories

Justine Pattison
Authors:
Justine Pattison
Orion

Comfort Food Without the Calories

Justine Pattison
Authors:
Justine Pattison

Comforting low-calorie recipes that make losing weight as easy as 1-2-3COMFORT FOOD WITHOUT THE CALORIES takes all the hassle out of cooking your favourite feel-good food, the low-cal way.In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

Orion

Quick and Easy Without the Calories

Justine Pattison
Authors:
Justine Pattison

Quick and easy low-cal recipes that will making losing weight as easy as 1-2-3QUICK AND EASY WITHOUT THE CALORIES takes all the hassle out of cooking your favourite food with speed and ease, the low-cal way.In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

Orion

Takeaway Favourites Without the Calories

Justine Pattison
Authors:
Justine Pattison
W&N

Identically Different

Tim Spector
Authors:
Tim Spector

Professor Tim Spector reveals the astonishing new science that is changing everything we thought we knew about genes and identity. 'Lucid, surprising and with a very human face. It brings epigenetics alive ... a great read!' Michael MosleySince the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment - we inherit them, pass them on to our children and take them with us when we die.Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.Tim Spector's dazzling guide to the hidden world of our genes reveals the complex role they play in shaping our identities, and will make you think again about everything from sexuality to religion, cancer to autism, politics to pubic hair, clones to bacteria, and what it is that makes us all so unique and quintessentially human.

W&N

Freeze

Justine Pattison
Authors:
Justine Pattison

Anna Richardson

An experienced presenter, journalist and broadcaster Anna started her TV life in the heyday of the Big Breakfast - Channel 4's most successful breakfast show. She was soon spotted for her wit and frank down-to-earth style and now presents Channel 4's primetime series Supersize v Superskinny as well as presenting her own C4 series The Sex Education Show.Visit Anna Richardson's website at www.annarichardson.co.uk and follow her on Twitter https://twitter.com/AnnaRichardso.

Caroline Apovian

Dr Caroline Apovian is the director of the Nutrition and Weight Management Centre and co-director of the Nutrition and Metabolic Support Service at Boston University Medical Centre. She is an associate professor of medicine and paediatrics at Boston University School of Medicine.For over twenty-five years, Dr. Apovian has held the position at the forefront of the obesity and weight-managment field.One of the world's premier weight-loss experts, she has distinguished herself as a leading researcher, treatment provider, and teacher in the fields of obesity and weight loss.

Emily Oster

She was featured in SuperFreakonomics for her study on the effects of cable TV on the birthrate in India. Emily was a speaker at the 2007 TED conference, where she discussed her work on HIV in Africa.Follow Emily Oster on Twitter https://twitter.com/emily__oster.

Hairy Bikers

Winners of TV Personalities of the Year at Fortnum & Mason's Food & Drink Awards 2017.With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written over 15 cookbooks, including Chicken & Egg, Mums Know Best, Bakeation, Meat Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on The Hairy Dieters: How to Love Food and Lose Weight. They have also created a range of low-fat sauces (available in Asda and Ocado), launched an online subscription-based weight-loss club, The Hairy Bikers' Diet Club, and published an acclaimed autobiography, Blood, Sweat & Tyres.www.hairybikers.comhttps://www.facebook.com/HairyBikers https://twitter.com/HairyBikers

Jennifer Irvine

The Pure Package was founded after Jennifer, who was sending her husband off to work each day with a healthy packed lunch, realised there was a gap in the market for a nutritious food delivery service. Jennifer built The Pure Package idea from her kitchen sink to a multi-million pound, award-winning business. She has already won an impressive array of awards including Harper's Bazaar Entrepreneur of the Year Award in 2007, BT Essence of the Entrepreneur 2006 and London's Shell LiveWIRE Young Entrepreneur of the Year 2005. Jennifer currently works with 11 Downing Street as an Ambassador for Enterprise.http://www.purepackage.com/https://www.facebook.com/purepackage@purepackagehttp://www.youtube.com/user/PurePackage/http://www.pinterest.com/thepurepackage/http://instagram.com/thepurepackage/

Justine Pattison

Justine Pattison is the UK's favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million sales. She is a regular contributor to BBC GOOD FOOD and OLIVE magazines, and most recently the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.

Kate Harrison

Before becoming a novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter in regional news in Bristol and Birmingham, producer on NEWSROUND, and worked on PANORAMA and other investigative/consumer shows and documentaries.Kate Harrison writes fiction and non-fiction: her novels include The Secret Shopper's Revenge, Brown Owl's Guide to Life and the Soul Beach thriller trilogy, her young adult series. She's also the author of the bestselling The 5:2 Diet Book, plus three other 5:2 Books. Visit Kate's website at kate-harrison.com, follow her on Twitter at https://twitter.com/katewritesbooks and Pinterest at http://pinterest.com/katewritesbooks and watch her Youtube channel at http://www.youtube.com/playlist?list=PL961FBF0F8A8CE2B2&feature=view_all. Visit the Soul Beachwebsite at http://www.soulbeach.org, the Soul Fire website at http://burningtruths.com and follow Soul Beach on Twitter at https://twitter.com/onsoulbeach and Pinterest at http://pinterest.com/katewritesbooks/the-dream-soul-beach-cast-list. Learn more with http://www.youtube.com/watch?feature=player_embedded&v=auJWC-o-RiY.

Lisa Riley

Lisa Riley is a British television presenter and actress best known for playing the role of Mandy Dingle in the television soap opera Emmerdale and succeeding Jeremy Beadle as presenter of You've Been Framed. She was a fan favourite on 2012's Strictly Come Dancing.Her Twitter can be found at @Reallisariley and her website is http://www.lisarileyofficial.com/

Liz Earle

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.