Related to: 'Healthy Baking'

W&N

The Diet Myth

Tim Spector
Authors:
Tim Spector

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

W&N

Our Korean Kitchen

Jordan Bourke, Rejina Pyo
Authors:
Jordan Bourke, Rejina Pyo
Orion

The Italian Wedding

Nicky Pellegrino
Authors:
Nicky Pellegrino

Two feuding families, two love stories - and a lot of delicious Italian food.Pieta Martinelli's sister is getting married. Since she is a bridal designer it falls to her to make the wedding gown. But Pieta is distracted by a series of unanswered questions. Why is her father feuding with another Italian in the neighbourhood? Why is her mother so faded and sad? And could the man she's always held a torch for really be getting married to someone else? As Pieta stitches and beads her sister's wedding gown she uncovers the secrets that have made her family what it is and that stand between her and happiness.THE ITALIAN WEDDING is a feast of food and love. It's about discovering who your parents really are. And who you really want to be.

Duncan Bannatyne

Duncan Bannatyne is the former stoker in the Navy who built up his own business empire and is now worth £320 million and is a star of the TV series Dragons' Den. His first book, Anyone Can Do It, was a Sunday Times bestseller in hardback and paperback.

Erica James

Erica James is the number one international bestselling author of twenty novels, including the Sunday Times top ten bestsellers Summer at the Lake, The Dandelion Years and Song of the Skylark. She has sold over five million books worldwide and her work has been translated into twelve languages. Erica won the Romantic Novel of the Year Award for her novel Gardens of Delight, set in beautiful Lake Como, Italy, which has become a second home to her. Her authentic characters are thanks to her insatiable appetite for other people's business and a willingness to strike up a conversation with just about anybody.To find out more, visit her website or follow her on Twitter, Facebook or Instagram.www.ericajames.co.ukT@TheEricaJamesf/ericajamesauthor/I/the_ericajames

Gerard Baker

Gerard Baker is a chef, food writer, broadcaster and historian. He has written extensively for The Times, The Kitchen Garden, BBC Good Food magazine and has been a specialist food contributor for BBC's national news networks and programmes for over 12 years. He has been nominated for Pick of the Year on BBC Radio Four food programme and he has made numerous television appearances; most notably on the judging panel on Rosemary Schrager's School for Cooks and as the food historian to the Hairy Bikers on their Mums Know Best BBC tour.

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.http://www.glennharrold.com/

Hairy Bikers

Winners of TV Personalities of the Year at Fortnum & Mason's Food & Drink Awards 2017.With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written 18 cookbooks, including The Hairy Bikers' Mediterranean Adventure, Chicken & Egg, Mums Know Best, Bakeation, Meat Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on The Hairy Dieters: How to Love Food and Lose Weight. They have also created a range of low-fat sauces (available in Asda and Ocado), launched an online subscription-based weight-loss club, The Hairy Bikers' Diet Club, and published an acclaimed autobiography, Blood, Sweat & Tyres.www.hairybikers.comhttps://www.facebook.com/HairyBikers https://twitter.com/HairyBikers

Harlan Coben

Harlan Coben is an international No.1 bestselling thriller author. He is the winner of the EDGAR, SHAMUS and ANTHONY AWARDs - the first to receive all three. His books are published in 40 languages, with over 47 million copies in print worldwide. Both his standalone thrillers and series featuring the indomitable Myron Bolitar have been No.1 bestsellers in over a dozen countries, gracing the lists of the SUNDAY TIMES and the NEW YORK TIMES. His novel TELL NO ONE was turned into the smash hit French film of the same name, and received the highly coveted LUMIERE (French Golden Globe) for best picture as well as four CESARS (French Oscar). Harlan lives in New Jersey with his family. Find out more at www.harlancoben.com or follow him on Twitter @HarlanCoben

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Isabella Beeton

Isabella Mary Beeton was born in London is 1836, where she grew up in a household of twenty-one children. It took Isabella four years to compile her masterwork, publishing Mrs Beeton's Book of Household Management in 1861. It contains an enormous amount of information to help people live, in Isabella Beeton's own words, 'economically, tastefully and well'. Her style, imparting information as clearly and simply as possible, was hugely influential. The book sold 60,000 copies in its first year, but Isabella Beeton died four years later, in 1865, aged just twenty-eight. The enduring popularity of Mrs Beeton's Book of Household Management is testament to the quality of her advice.

Jane McDowell

Jane McDowell's work spans theatre, film, television and radio. Screen work includes a leading role in the award winning British feature film Twelve In A Box, major roles in several Bollywood films, numerous short films and the BBC dramas Dustbin Baby and Daughters. She has recorded plays and poetry readings for BBC radio, works regularly for BBC Audio Books and Calibre Audio Library and for Interact, a company of actors who read to stroke patients in London hospital. Jane holds an MA in Performance Studies from Central School of Speech and Drama. She lives in London with her daughter Antonia.

Jayne Hardy

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few. Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.

Jo Frost

Jo Frost is one of the UK's leading childcare and baby experts. She presents the hit TV show SUPERNANNY and has become the nation's preferred nanny.For more information visit Jo Frost's website at http://www.jofrost.com. You can also follow her on Twitter at https://twitter.com/Jo_Frost, and watch videos via http://www.youtube.com/JoFrostDotCom and http://www.ustream.tv/channel/jo-frost.

Joanne M Harris

Joanne Harris is the author of the Whitbread-shortlisted CHOCOLAT (made into an Oscar-nominated film starring Juliette Binoche and Johnny Depp) and many other bestselling novels. Her hobbies are listed in Who's Who as 'mooching, lounging, strutting, strumming, priest-baiting and quiet subversion'. She plays bass guitar in a band first formed when she was 16, is currently studying Old Norse, and lives with her husband and daughter in Yorkshire, about 15 miles from the place she was born.Find out more at www.joanne-harris.co.uk or follow her on Twitter @Joannechocolat

Justine Pattison

Justine Pattison is the UK's favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million sales. She is a regular contributor to BBC GOOD FOOD and OLIVE magazines, and most recently the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.

Liz Earle

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

Madeleine Shaw

Not so long ago, Madeleine Shaw would wake up feeling bloated, tired and unhealthy. So she decided to turn her life around and embarked on a journey to health that saw her travel to Sydney where she learned the art of eating well. Inspired to share her story with others, she is now a trained nutritional health coach, food blogger and creative cook. Her six-week 'Get the Glow' programme is in-demand by an impressive list of high-profile clients, all of whom Madeleine has helped enliven the hottest, healthiest and happiest versions of themselves. For now at least, Madeleine lives in London, where she is never too far away from her healthy staples: a blender, a yoga mat and a coconut!Visit Madeleine's website at: http://madeleineshaw.com which is bursting with health and nutritional advice. She also has a Twitter account @madeleine_shaw_ and an Instagram page: http://instagram.com/madeleine_shaw_

Nicky Pellegrino

When Nicky Pellegrino's Italian father came to England he fell in love with and married a Liverpool girl. He brought to his new family his passion for food and instilled in them what all Italians know - that you live to eat instead of eating to live. This Italian mantra is the inspiration behind Nicky's delicious novels. When Nicky met and married a New Zealander she moved to Auckland where she works as a journalist and edits a woman's magazine.

Tim Spector

Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate to nutrition and the causes of obesity. Since 2011 he has lead the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for British Gut, the UK's largest open-source science project to understand the microbial diversity of the human gut. He is the author of THE DIET MYTH.