Related to: 'Project Me for Busy Mothers'

Adapted from the novel by award-winning crime author Denise Mina

NEWS: The Field of Blood Returns to BBC1

The Field Of Blood, adapted from the novel by award-winning crime author Denise Mina, returns to BBC1 this week with a stellar cast, including David Morrissey, Katherine Kelly, Jayd Johnson and Ford Kiernan.

Orion Spring

Keto Diet

Josh Axe
Authors:
Josh Axe

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all!

Trapeze

Lizzie Loves Healthy Family Food

Lizzie King
Authors:
Lizzie King

'Not only is she a brilliant cook, but she fundamentally knows what is good and what is bad in food.'Thomasina MiersLIZZIE LOVES HEALTHY FAMILY FOOD is the cookbook every health-conscious parent needs in their life.Nutritional health coach and mum of three Lizzie King knows how tough it can be to feed a family, fast, and keep them healthy: lack of time, fussy eaters and weaning babies can make any alternative to cooking from scratch seem tempting.LIZZIE LOVES HEALTHY FAMILY FOOD is here to help. Every recipe is quick-to-make, delicious, bursting with flavour and all the vitamins and minerals you and your children need to stay healthy. Every meal is free from refined sugar and gluten, and is instead packed with as much good stuff as possible.With an eye on cutting down prep time and making one meal work for everyone, LIZZIE LOVES HEALTHY FAMILY FOOD is the busy parent's dream. You'll also find Lizzie's invaluable ten-step guide to cracking fussy eaters, nutritional information on what children need when and why, and a handy shopping list for your store cupboard staples. No longer will you stare blankly into the fridge wondering what to cook your kids next! Complete with over 100 wholesome and delicious recipes, helpful meal plans and practical short cuts, LIZZIE LOVES HEALTHY FAMILY FOOD is the only cookbook you and your family need to eat well, and be well, for life.

Orion Spring

Happy

Fearne Cotton
Authors:
Fearne Cotton

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

. Various

Nicola Hodgkinson won THE PEOPLE'S AUTHOR national writing competition as featured on The Alan Titchmarsh Show.

Dave Pelzer

Dave Pelzer is recognised as one of America's most effective and respected communicators addressing corporations, conventions and health/psychology/primary care workers. His unique accomplishments have garnered personal commendations from Ronald Reagan and George Bush. He was selected as torchbearer for the 1996 Olympic Torch relay. He has dedicated his life to helping others help themselves.

Erica James

Erica James is the number one international bestselling author of twenty novels, including the Sunday Times top ten bestsellers Summer at the Lake, The Dandelion Years and Song of the Skylark. She has sold over five million books worldwide and her work has been translated into twelve languages. Erica won the Romantic Novel of the Year Award for her novel Gardens of Delight, set in beautiful Lake Como, Italy, which has become a second home to her. Her authentic characters are thanks to her insatiable appetite for other people's business and a willingness to strike up a conversation with just about anybody.To find out more, visit her website or follow her on Twitter, Facebook or Instagram.www.ericajames.co.ukT@TheEricaJamesf/ericajamesauthor/I/the_ericajames

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.http://www.glennharrold.com/

Hairy Bikers

Winners of TV Personalities of the Year at Fortnum & Mason's Food & Drink Awards 2017.With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written 18 cookbooks, including The Hairy Bikers' Mediterranean Adventure, Chicken & Egg, Mums Know Best, Bakeation, Meat Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on The Hairy Dieters: How to Love Food and Lose Weight. They have also created a range of low-fat sauces (available in Asda and Ocado), launched an online subscription-based weight-loss club, The Hairy Bikers' Diet Club, and published an acclaimed autobiography, Blood, Sweat & Tyres.www.hairybikers.comhttps://www.facebook.com/HairyBikers https://twitter.com/HairyBikers

Harlan Coben

Harlan Coben is an international No.1 bestselling thriller author. He is the winner of the EDGAR, SHAMUS and ANTHONY AWARDs - the first to receive all three. His books are published in 40 languages, with over 47 million copies in print worldwide. Both his standalone thrillers and series featuring the indomitable Myron Bolitar have been No.1 bestsellers in over a dozen countries, gracing the lists of the SUNDAY TIMES and the NEW YORK TIMES. His novel TELL NO ONE was turned into the smash hit French film of the same name, and received the highly coveted LUMIERE (French Golden Globe) for best picture as well as four CESARS (French Oscar). Harlan lives in New Jersey with his family. Find out more at www.harlancoben.com or follow him on Twitter @HarlanCoben

Henry Fraser

Henry Fraser is a British artist and motivational speaker. Henry was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace the life in his new way of living.Using a specially developed stylus and easel Henry has become an accomplished mouth-painter. His first solo exhibition, Hand-to-Mouth, took place in July 2016. He has produced images for The Times coverage of the 2015 Rugby World Cup and earned a strong A-list fan base from J.K. Rowling to the England Rugby and England Cricket teams.Henry's 'Pushing Myself' talk inspires a number of high profile businesses and sports teams, including the Saracens and the England 7's. His talk encourages others to step outside of their comfort zones to find the gifts in life's challenges. Henry perfectly embodies his personal mantra of taking a 'relentlessly positive approach to life' and passionately motivates others to do the same.He was named on the Power 100 List as the 7th most influential person living with a disability in Britain 2017.

James Lee Burke

James Lee Burke is the author of many previous novels, many featuring Detective Dave Robicheaux. He won the EDGAR AWARD in 1998 for CIMARRON ROSE, while BLACK CHERRY BLUES won the EDGAR in 1990 and SUNSET LIMITED was awarded the CWA GOLD DAGGER in 1998. He lives with his wife, Pearl, in Missoula, Montana and New Iberia, Louisiana.www.jamesleeburke.com

Jane McDowell

Jane McDowell's work spans theatre, film, television and radio. Screen work includes a leading role in the award winning British feature film Twelve In A Box, major roles in several Bollywood films, numerous short films and the BBC dramas Dustbin Baby and Daughters. She has recorded plays and poetry readings for BBC radio, works regularly for BBC Audio Books and Calibre Audio Library and for Interact, a company of actors who read to stroke patients in London hospital. Jane holds an MA in Performance Studies from Central School of Speech and Drama. She lives in London with her daughter Antonia.

Jayne Hardy

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few. Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.

Kristen Ciccarelli

Kristen Ciccarelli (@SheLuresDragons) hails from Ontario's Niagara Peninsula where she grew up on her grandfather's grape farm. She's made her living as a baker, a bookseller, and a potter, but now writes YA fantasy books about bloodthirsty dragons, girls wielding really cool weapons, and the transformative power of stories.You can learn more at www.kristenciccarelli.com

Lou Hamilton

Lou Hamilton is a writer, artist, life coach and award winning filmmaker. Her first book, Brave New Girl: How to be Fearless was published in September 2016.

Maeve Binchy

Maeve Binchy was born in County Dublin and educated at the Holy Child convent in Killiney and at University College, Dublin. After a spell as a teacher she joined the Irish Times. Her first novel, Light a Penny Candle, was published in 1982 and she went on to write over twenty books, all of them bestsellers. Several have been adapted for cinema and television, most notably Circle of Friends and Tara Road. Maeve Binchy received a Lifetime Achievement Award at the British Book Awards in 1999 and the Irish PEN/A.T. Cross award in 2007. In 2010 she was presented with the Bob Hughes Lifetime Achievement Award at the Bord Gáis Irish Book Awards by the President of Ireland. She was married to the writer and broadcaster Gordon Snell for 35 years, and died in 2012. Visit her website at www.maevebinchy.com

Maureen Lee

Maureen Lee was born in Liverpool and had numerous short stories published and a play professionally staged before her first novel was published. Her award-winning novels have earned her many fans. Her latest novel, The Leaving of Liverpool, was a Sunday Times top ten bestseller. She is an RNA winner, and writes full time. Maureen now lives in Colchester, Essex.To find out more, visit www.maureenlee.co.uk

Peter Higgins

Peter Higgins read English at Oxford University and Queen's, Ontario. He was a Junior Research Fellow at Wolfson College, Oxford and worked in the British Civil Service. His short stories have appeared in Fantasy: Best of the Year 2007, Best New Fantasy 2, Asimov's Science Fiction, Fantasy Magazine, Zahir and Revelation, and in Russian translation in the St Petersburg magazine Esli. His first novel was the acclaimed Wolfhound Century. He lives with his family in South Wales.

Sarah Pinborough

Sarah Pinborough lives in Milton Keynes where she works as a full time, award-winning, writer and script-writer. Her published work, almost all of which is optioned for TV or film adaptation, includes the stunning novella The Language of Dying, THE DOG FACED GODS series, THE HIDDEN KINGDOM series, THE NOWHERE CHRONICLES (as Sarah Silverwood) and two standalone novels: The Death House and 13 Minutes. For more information visit www.sarahpinborough.com, or follow @SarahPinborough on twitter.

Various

Nicola Hodgkinson won THE PEOPLE'S AUTHOR national writing competition as featured on The Alan Titchmarsh Show.