Related to: 'A Year of Beautiful Eating'

Orion

7 Day Lunchbox Plan

Madeleine Shaw
Authors:
Madeleine Shaw
Orion

Ready, Steady, Glow

Madeleine Shaw
Authors:
Madeleine Shaw

Nutritional health coach to the stars, and bestselling author of GET THE GLOW, Madeleine Shaw knows that life is a balancing act. Monday to Friday it's hard to juggle the demands of work and family with eating healthily, and the weekends are full of temptations that undermine our best efforts to get our glow. Madeleine offers the answer in READY, STEADY, GLOW, a beautiful and accessible cookbook designed for real life. READY, STEADY, GLOW is a book of two halves offering weekday recipes that can be made in less than 30 minutes, alongside sumptuous show-stopping meals perfect for the weekend. All recipes are wheat- and sugar-free, bursting with flavour and nutritional value, and contain natural ingredients that can be found in your local supermarket. You'll be amazed by deceptively speedy breakfasts such as coconut and lime quinoa porridge with honey almond crumble; lunches on-the-go like courgette and halloumi frittatas with lemon poppy yoghurt; and fuss-free, fridge-fix dinners such as Goan chicken curry. At the weekend, you can unwind and de-stress as Madeleine provides sumptuous brunches perfect for lazy days, along with impressive mains and desserts, designed to be shared. You'll be feasting - not fasting - on food that tastes so good you'll forget the things you're cutting out.With Madeleine's expert yoga routine, trademark meal plans, inventive tricks for speedy preparation and specialist down-to-earth advice, READY STEADY, GLOW is all you need to eat well and be well, for life.

Orion

Get The Glow

Madeleine Shaw
Authors:
Madeleine Shaw

In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow.Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out.Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.

A.A. Gill

A. A. Gill (1954-2016) was born in Edinburgh. He was the TV and restaurant critic and regular features-writer for the Sunday Times, a columnist for Esquire and contributor to Australian Gourmet Traveller. His books include A. A. Gill is Away, The Angry Island, Previous Convictions, Table Talk, Paper View, A. A. Gill is Further Away, The Golden Door and Lines in the Sand, as well as two novels and the memoir Pour Me, which was shortlisted for the 2016 PEN Ackerley Prize. The Best of A. A. Gill, a collection of his journalism, was published in 2017.

Aisha Amarfio

Aisha Amarfio is a shamanic healer and energy medicine practitioner, with a busy clinic in London. Her practices are based on a holistic understanding that we are spiritual beings having a human experience.Aisha's work is greatly influenced by Jungian psychology and mystic traditions such as Advaita, Sufism and Buddhism. Aisha has been studying and working with crystals for many years, and she uses them in both personal and clinical practice.Aisha's first encounter with crystals gave her a deep experience that propelled her on her healing journey and led her to discover her path as an energy healer.Aisha trained as a Reiki Master and is also a Clinical Hypnotherapist and Master NLP Practitioner. She later embarked on a 5-year journey of training in the shamanic healing arts. Shamanism is concerned with restoring and maintaining wholeness, harmony and balance, working in communion with spirit and nature. It is an ancient form of energy medicine and addresses the spiritual or energetic root causes of imbalance.Aisha combines all these modalities to meet the unique needs of the client. Her work is holistic, through addressing the spiritual or energetic root cause of issues, she helps people tap in to their innate capacity for healing and empowerment. Aisha's work has been commonly described as life-changing. She has helped hundreds of clients to overcome chronic issues or blockages and experience spiritual self-discovery, transformation, and inspired creativity from the heart.Prior to her path as a healer, Aisha worked in the charity sector, specialising in race and gender equality.Aisha loves food-growing, permaculture, dance, Tarot and spending time with her husband and family.

Blanche Vaughan

Blanche Vaughan is a food writer and chef. She trained at the River Cafe and then worked at Moro and St John. She writes for the GUARDIAN online.You can follow Blanche on Twitter at https://twitter.com/blanchevaughan

Brian Aldiss

Brian W. Aldiss (1925 - 2017)Brian Wilson Aldiss was born in 1925. He was a highly decorated science fiction author who achieved the rare feat of acceptance as a writer of real significance by the literary establishment in his lifetime. As well as his many award-winning novels he has been a hugely important anthologist and editor in the field. He also wrote the pre-eminent history of the genre (with David Wingrove), Billion Year Spree (later expanded and revised as Trillion Year Spree). He died in 2017 the day after his 92nd birthday.

Carl Honore

Carl Honoré was born in Edinburgh in 1967 and raised in Canada, and is a freelance journalist based in London. He has written for the Economist, Observer, National Post and the Houston Chronicle. His first book, In Praise of Slow, was a Sunday Times bestseller and sold around the world.

Chantal Coady

Chantal Coady is the founder of Rococo Chocolates, the first 'new wave' chocolate boutique of its kind. Since the opening of its doors in 1983, Rococo has established three exclusive boutiques in London - Chelsea, Marylebone and Belgravia. Chantal works closely with the Grenada Chocolate Company, as part of a joint venture to produce fairly traded and 'ethical' choclate. She is also the founder for the Campaign for Real Chocolate and The Chocolate Society.https://twitter.com/chantalcoadyhttps://twitter.com/RococoChocs http://rococochocolates.com/blog/

Dhonielle Clayton

Dhonielle Clayton is the co-author of the Tiny Pretty Things series. She grew up in the Washington, DC, suburbs on the Maryland side and spent most of her time under her grandmother's table with a stack of books. A former teacher and middle school librarian, Dhonielle is cofounder of CAKE Literary-a creative development company whipping up decidedly diverse books for a wide array of readers-and COO of the non-profit, We Need Diverse Books. She's got a serious travel bug and loves spending time outside of the USA but makes her home in New York City, where she can most likely be found hunting for the best slice of pizza. You can also find her online at www.dhonielleclayton.com or follow her @brownbookworm.

Ellie Lux

Fiona Heggie and Ellie Lux have experience of dealing with the day-to-day practical aspects of managing food allergy. Both have children with multiple food allergies and have learnt to deal with the issues involved in eating out, going to birthday parties, reading food labels and other aspects of managing the lifestyles of children with food allergies. Fiona and Ellie are old school friends. Fiona trained at Leith's School of Food and Wine, completed a one year full-time diploma course and successfully ran a catering business with clients including leading law firms, art galleries, ITV, Cancer Research UK and many more. Before having children Ellie worked in the strategy and marketing departments at Virgin and has also worked as a freelance journalist.

Fiona Heggie

Fiona Heggie and Ellie Lux have experience of dealing with the day-to-day practical aspects of managing food allergy. Both have children with multiple food allergies and have learnt to deal with the issues involved in eating out, going to birthday parties, reading food labels and other aspects of managing the lifestyles of children with food allergies. Fiona and Ellie are old school friends. Fiona trained at Leith's School of Food and Wine, completed a one year full-time diploma course and successfully ran a catering business with clients including leading law firms, art galleries, ITV, Cancer Research UK and many more. Before having children Ellie worked in the strategy and marketing departments at Virgin and has also worked as a freelance journalist.

Gerard Baker

Gerard Baker is a chef, food writer, broadcaster and historian. He has written extensively for The Times, The Kitchen Garden, BBC Good Food magazine and has been a specialist food contributor for BBC's national news networks and programmes for over 12 years. He has been nominated for Pick of the Year on BBC Radio Four food programme and he has made numerous television appearances; most notably on the judging panel on Rosemary Schrager's School for Cooks and as the food historian to the Hairy Bikers on their Mums Know Best BBC tour.

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.http://www.glennharrold.com/

Hairy Bikers

The nation's favourite cooking duo, and beloved food enthusiasts, the Hairy Bikers.With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written 19 cookbooks, including The Hairy Bikers' Mediterranean Adventure, Chicken & Egg, Mums Know Best, Bakeation, Meat Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on the TV show The Hairy Dieters: How to Love Food and Lose Weight and launched a publishing phenomenon. They have also published an acclaimed autobiography, Blood, Sweat & Tyres.Selling in excess of 5.7 million copies of their books, Si and Dave continue to entertain and inspire with their innovative publishing and heartwarming TV shows.www.hairybikers.comhttps://www.facebook.com/HairyBikers https://twitter.com/HairyBikers

Henry Fraser

Henry Fraser is a British artist and motivational speaker. Henry was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace the life in his new way of living.Using a specially developed stylus and easel Henry has become an accomplished mouth-painter. His first solo exhibition, Hand-to-Mouth, took place in July 2016. He has produced images for The Times coverage of the 2015 Rugby World Cup and earned a strong A-list fan base from J.K. Rowling to the England Rugby and England Cricket teams.Henry's 'Pushing Myself' talk inspires a number of high profile businesses and sports teams, including the Saracens and the England 7's. His talk encourages others to step outside of their comfort zones to find the gifts in life's challenges. Henry perfectly embodies his personal mantra of taking a 'relentlessly positive approach to life' and passionately motivates others to do the same.He was named on the Power 100 List as the 7th most influential person living with a disability in Britain 2017.

Isabella Beeton

Isabella Mary Beeton was born in London is 1836, where she grew up in a household of twenty-one children. It took Isabella four years to compile her masterwork, publishing Mrs Beeton's Book of Household Management in 1861. It contains an enormous amount of information to help people live, in Isabella Beeton's own words, 'economically, tastefully and well'. Her style, imparting information as clearly and simply as possible, was hugely influential. The book sold 60,000 copies in its first year, but Isabella Beeton died four years later, in 1865, aged just twenty-eight. The enduring popularity of Mrs Beeton's Book of Household Management is testament to the quality of her advice.

Jo Berry

Author and critic Jo Berry has written about TV and film for numerous publications including The Guardian, Radio Times, Empire Magazine, Eve Magazine and Maxim. A contributor to the books 1001 Movies You Must See Before You Die and The Rough Guide To Cult TV, among others, she is also the author of The Ultimate DVD Easter Egg Guide, Chick Flicks (with Angie Errigo) and The Parents' Guide To Kids' Movies.

Jo Frost

Jo Frost is one of the UK's leading childcare and baby experts. She presents the hit TV show SUPERNANNY and has become the nation's preferred nanny.For more information visit Jo Frost's website at http://www.jofrost.com. You can also follow her on Twitter at https://twitter.com/Jo_Frost, and watch videos via http://www.youtube.com/JoFrostDotCom and http://www.ustream.tv/channel/jo-frost.

Joanne M Harris

Joanne Harris is the author of the Whitbread-shortlisted CHOCOLAT (made into an Oscar-nominated film starring Juliette Binoche and Johnny Depp) and many other bestselling novels. Her hobbies are listed in Who's Who as 'mooching, lounging, strutting, strumming, priest-baiting and quiet subversion'. She plays bass guitar in a band first formed when she was 16, is currently studying Old Norse, and lives with her husband and daughter in Yorkshire, about 15 miles from the place she was born.Find out more at www.joanne-harris.co.uk or follow her on Twitter @Joannechocolat