Related to: '5:2 Veggie and Vegan'

Seven Dials

The Dirty Diet

Kate Harrison
Authors:
Kate Harrison
Orion

5:2 Summer-Ready

Kate Harrison
Authors:
Kate Harrison

Kate Harrison's bestselling 5:2 diet books, including THE 5:2 DIET BOOK, THE ULTIMATE 5:2 DIET RECIPE BOOK, 5:2 YOUR LIFE and THE 5:2 GOOD FOOD KITCHEN, have helped thousands of readers lose weight and build their confidence.Now, for summer, Kate has hand-picked 15 of her favourite summer recipes, hints and tips from all four of those books, to help you get beach-ready (or swimsuit or swimming trunk ready!) without having to live on shakes or cabbage soup. There is also brand new material, including Top 10 Beach Boost Ideas, new ways to stay on track, a free-to-download podcast to go with the e-book, and lots more.Join Kate and the 5:2 diet revolution to get bikini-ready this summer - and stay healthy all year around!

Orion

A Batch Made in Heaven

Kate Harrison
Authors:
Kate Harrison
Orion

The 5:2 Good Food Kitchen

Kate Harrison
Authors:
Kate Harrison
Orion

5:2 Your Life

Kate Harrison
Authors:
Kate Harrison

Get Happy, Get Healthy, Get Slim.5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life.Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: Get Happy, Get Healthy, Get Slim. An inspiring six-week plan will help you to take control of the things that matter most to you, from your relationships and your work, to your health, your leisure time and the dreams you've been neglecting. There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life.What are you waiting for? It's time to 5:2 Your Life.

Orion

The Ultimate 5:2 Diet Recipe Book

Kate Harrison
Authors:
Kate Harrison

The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes:. More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;. 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success;. 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;. How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now.The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

Orion

The 5:2 Diet Book

Kate Harrison
Authors:
Kate Harrison

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans.Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes... Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like youThis is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.

Orion

The Boot Camp

Kate Harrison
Authors:
Kate Harrison

Three women, each with a reason to change their lives. But will they survive the next seven days? From the bestselling author of the Secret Shopper series.How far would YOU go to feel good about yourself?It's New Year and three desperate women begin the toughest week of their lives . . .No booze, no carbs, no men, no excuses.Steph invents puddings for a living - now the only part of her body she doesn't hate is her wrists. Will she prove to herself - and her ex - that she can change? TV presenter Darcy is living the dream - yet haunted by nightmares of a single night where she made the wrong choice. Can she let go of the past?Mum of three Vicki is under doctor's orders to lose weight - but it's not the only burden she's carrying. Three women, seven days . . . and one last chance to change their lives for good.

Orion

Brief Encounters

Kate Harrison
Authors:
Kate Harrison

Have you ever set out on a train journey not knowing where on earth you'll end up?Hope is overworked - and so over relationships - when she embarks on a mystery tour arranged by her sister Faith, who has promised her a mini break guaranteed free of romantic four-posters, red roses or dinners for two.Hope's trying to travel light - yet as she leaves London Euston, her emotional baggage begins to catch up with her. Will the journey finish her off . . . or will it be the start of something new?This exclusive short story was written by bestselling novelist Kate Harrison as she travelled as Virgin Trains Writer in Residence from London Euston to Penrith for the Romantic Novelists' Association Conference in July 2012. Included are Kate's top tips for writing on a train (or a boat, or a plane)... who knows, your next bus ride could be the beginning of your first novel.Also includes an extract from Kate's brand new novel, THE BOOT CAMP.

Orion

The Bride Hunter

Amy Appleton, Kate Harrison
Authors:
Amy Appleton, Kate Harrison

A heart-broken head-hunter turns ruthless Cupid, using her skills to find wives for her demanding city clients. Until she's asked to find the perfect husband...Becca Orchard is the Bride Hunter... the woman filthy rich executives turn to when they decide it's time to supplement the perfect house, the perfect car and the perfect job with the perfect wife.Sacked by her ex-lover (and boss) from her corporate head-hunting job, Becca has turned her hand to playing the world's most ruthless cupid. She knows marriages aren't made in heaven - and her success rate speaks for itself. Though she never advertises, and most clients choose to keep her involvement secret, her reputation is growing. So much so that a phone call brings her first ever female client, Sam, who is uncompromising in her husband wish-list.Sam's ever-growing demands threaten to take Becca away from her other match-making assignments, involving a groom-to-be who doesn't even know his employers are setting him up. With three love lives in her control, it's a good job Becca's single. But when a man who meets all of Sam's demands appears on the scene, it's time for Becca to examine her own feelings. And work out whether finding true love really is as simple as matching up CVs...

Orion

The Secret Shopper Affair

Kate Harrison
Authors:
Kate Harrison
Orion

The Self-Preservation Society

Kate Harrison
Authors:
Kate Harrison

From the bestselling author of THE STARTER MARRIAGE and BROWN OWL'S GUIDE TO LIFE - a brilliantly entertaining novel about one woman's mission to go from cowardly to courageous...Staying alive in the 21st century is a full-time job - one which self-confessed scaredycat Jo Morgan takes very seriously indeed. As a little girl growing up near Greenham Common Air Base, she stockpiled baked beans in case of nuclear holocaust; now she works in accident prevention, trying to protect the rest of us from conker injuries, killer tea-cosies and death by chocolate. But she's happy - well, as happy as anyone can be in these dangerous times. Fortunately her boyfriend shares her outlook on life, so everything they do together involves the minimum possible risk. From their social lives to their sex lives, spontaneity is not in their vocabulary. Yet when Jo survives a hit and run accident, she realises she's beaten the odds. Maybe a bit of living dangerously is just what Jo needs. But un-learning a lifetime of fears and phobias won't be easy. Jo has a choice: she can carry on living half a life, or leave behind the people she loves. It's the scariest decision she'll ever have to make...

Orion

Old School Ties

Kate Harrison
Authors:
Kate Harrison

Friends and enemies reunited! A brilliantly entertaining novel from the author of THE SECRET SHOPPER'S REVENGE.Your school days are supposed to be the best days of your life - and Tracey Mortimer has no argument with that. Sixteen years ago she was the most popular girl in school, ruled her own gang, and dated the cutest boy in her year. Now it's all rather different: she's 33, stuck in a dull marriage that's only tolerable because her husband is rarely at home. And although she dearly loves her two children, a life of kids TV and alphabetti spaghetti is hardly exciting...Then Tracey spots an advert from a TV company wanting to make a reality-style show on a perfect school reunion - giving Tracey the chance to re-live the good old days. But not all her old school classmates remember their school days quite as Tracey does. Tracey made Suzanne Sharp's life hell - so what better way to get her own back than revenge, live on national television...

Orion

The Secret Shopper Unwrapped

Kate Harrison
Authors:
Kate Harrison
Orion

The Secret Shopper's Revenge

Kate Harrison
Authors:
Kate Harrison
Orion

Brown Owl's Guide To Life

Kate Harrison
Authors:
Kate Harrison

A bittersweet novel about re-inventing yourself from the author of THE STARTER MARRIAGE.Shy, sweet-natured Lucy Collins is used to being pushed around. For the first eighteen years of her life, her widowed mother Judith ruled the roost. Now Lucy's husband, her seven-year-old daughter and even Buster the cat boss her about. But her mother's premature death leaves Lucy an orphan at the age of thirty-five. She's devastated...but she's also free. After a lifetime of being a disappointment to everyone, is it finally time Lucy grew up?As she clears out her mother's rambling house, Lucy discovers a trunk full of memories...her mother, grandmother and great-grandmother were all Brown Owls: capable, no-nonsense matriarchs who were the leading lights of the Girl Guide movement. They spent their spare time preparing the next generation for their roles as wives and mothers with a mixture of campfire songs, sew-on badges and reef knots. But could the old values and frontier spirit now hold the key to help Lucy make the changes she needs in her life?

Orion

The Starter Marriage

Kate Harrison
Authors:
Kate Harrison

A.A. Gill

A. A. Gill (1954-2016) was born in Edinburgh. He was the TV and restaurant critic and regular features-writer for the Sunday Times, a columnist for Esquire and contributor to Australian Gourmet Traveller. His books include A. A. Gill is Away, The Angry Island, Previous Convictions, Table Talk, Paper View, A. A. Gill is Further Away, The Golden Door and Lines in the Sand, as well as two novels and the memoir Pour Me, which was shortlisted for the 2016 PEN Ackerley Prize. The Best of A. A. Gill, a collection of his journalism, was published in 2017.

Brandon Sanderson

Brandon Sanderson was born in Nebraska in 1975. Since then he has written, amongst others The Mistborn books and begun the internationally bestselling Stormlight Archive. He was also chosen by Robert Jordan's family to complete Jordan's Wheel of Time Sequence. He lives in Utah.Visit his website at http://www.brandonsanderson.com, follow him on Twitter at https://twitter.com/BrandSanderson and like him on Facebook at https://www.facebook.com/BrandSanderson. Read his blogs at http://mistborn.blogspot.co.uk andhttp://mistborn.livejournal.com.

Ellie Lux

Fiona Heggie and Ellie Lux have experience of dealing with the day-to-day practical aspects of managing food allergy. Both have children with multiple food allergies and have learnt to deal with the issues involved in eating out, going to birthday parties, reading food labels and other aspects of managing the lifestyles of children with food allergies. Fiona and Ellie are old school friends. Fiona trained at Leith's School of Food and Wine, completed a one year full-time diploma course and successfully ran a catering business with clients including leading law firms, art galleries, ITV, Cancer Research UK and many more. Before having children Ellie worked in the strategy and marketing departments at Virgin and has also worked as a freelance journalist.