Related to: 'Living the Life More Fabulous'

Orion Spring

The Little Book of Wonder

Bernadette Russell
Authors:
Bernadette Russell
Orion Spring

Demystifying The Female Brain

Sarah McKay
Authors:
Sarah McKay
Orion Spring

The Good Menopause Guide

Liz Earle
Authors:
Liz Earle
Orion Spring

Save Your Skin

Liz Earle
Authors:
Liz Earle

A complete and definitive guide to the diet, skincare and exercises that you need for naturally beautiful skin from bestselling health and wellbeing writer Liz Earle.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to smoother, clearer skin, including:- Keep your skin looking young with vital oils- Prevent spots and skin disorders- Protect your skin from damaging pollution- Firm the face and neck with unique exercises- Make your own massage oilsWith this simple, yet comprehensive plan, Liz Earle gives you a real chance to feel good, look good and to have smoother, clearer skin for a lifetime.

Orion Spring

New Natural Beauty

Liz Earle
Authors:
Liz Earle
Orion Spring

Live, Laugh, Love, Always, Lydia: My Story

Lydia Bright
Authors:
Lydia Bright
Orion Spring

Caring for the Dying

Henry Fersko-Weiss
Authors:
Henry Fersko-Weiss

A gentle guide for end of life care aimed at families and caregivers.Caring for the Dying describes a whole new way to approach death and dying. It explores how the dying and their families can bring deep meaning and great comfort to the care given at the end of a life. Created by Henry Fersko-Weiss, the end-of-life doula model is adapted from the work of birth doulas and helps the dying to find meaning in their life, express that meaning in powerful and beautiful legacies, and plan for the final days. The approach calls for around-the-clock vigil care, so the dying person and their family have the emotional and spiritual support they need along with guidance on signs and symptoms of dying. It also covers the work of reprocessing a death with the family afterward and the early work of grieving.Emphasis is placed on the space around the dying person and encourages the use of touch, guided imagery, and ritual during the dying process. Throughout the book Fersko-Weiss tells amazing and encouraging stories of the people he has cared for, as well as stories that come from doulas he has trained and worked with over the years.The guidance provided can help a dying person, their family, and caregivers to transform the dying experience from one of fear and despair into one that is uplifting and even life affirming. You will see death in a new light and gain a different perspective on how to help the dying. It may even change the way you live your life right now.

Orion Spring

Liz Earle's 6-Week Shape Up Plan

Liz Earle
Authors:
Liz Earle
Orion Spring

Live, Laugh, Love, Always, Lydia

Lydia Bright
Authors:
Lydia Bright

From girl-next-door to overnight TOWIE stardom this is Lydia Bright's fabulous story so far.She grew up on one of the UK's biggest, BAFTA award-winning TV shows but there's still a lot you won't know about Lydia Bright as the confident beauty shares all for the first time!From fond family memories, first kisses and travelling around the world, to her dreams of an even more dazzling future, this is Lydia's full story - her greatest adventures yet - and your bubbly guide to living life to the full!TOWIE Find out what it was really like to be an Essex It GirlRELATIONSHIPS Lydia opens her heart and shares 5 rules for a flawless first dateFITNESS The workout routine she follows to get bikini-ready, plus recipes!BEAUTY Get the look; with makeup tutorials, product tips and style secretsINSPIRATIONAL QUOTES What drives her positivity, motivation and success?BUSINESS From budding fashionista to launching her own boutique and 3 clothing collectionsADVENTURE Help from a fearless globetrotter to take your trip of a lifetimePacked with lots of extra surprises, crazy stories and even more reasons to fall in love with Lydia's unstoppable attitude, LIVE, LAUGH, LOVE, ALWAYS, LYDIA is the fairy-tale-turned-reality that's only just getting started!

Orion Spring

The Good Gut Guide

Liz Earle
Authors:
Liz Earle

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

Orion Spring

The Telomere Effect

Elizabeth Blackburn, Elissa Epel
Authors:
Elizabeth Blackburn, Elissa Epel

A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.

Orion Spring

Aromatherapy

Liz Earle
Authors:
Liz Earle

Liz Earle explains how aromatherapy can boost health and wellbeing and provides a clear guide to the best essential oils for a diffuser, massage or bath.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to aromatherapy, including:- An introduction to aromatherapy and its uses- An A-Z of essential oils- A remedy finder for specific conditions and how to treat them, from headaches to sinusitis and lethargy- Recipes for bath oils, massage blends and facial oils- A how-to guide to aromatherapy massage- Safety tips and what to buy

Orion Spring

Juicing

Liz Earle
Authors:
Liz Earle
Orion Spring

Youthful Skin

Liz Earle
Authors:
Liz Earle

Liz Earle demysifies the science of skincare and shows you how to maintain a healthy, fresh, glowing complexion with a simple and natural skin regime and a special nutrient-rich diet.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to maintaining healthy, fresh and glowing skin, including: - The science behind skin ageing and the effects of sun damage- The most effective daily skincare regimes for your skin type- Tips on how to buy the best value products- Advice on the best foods to nourish your skin from the inside out - Natural skincare remedies to make at home, and a guide to professional treatments

Emily Oster

She was featured in SuperFreakonomics for her study on the effects of cable TV on the birthrate in India. Emily was a speaker at the 2007 TED conference, where she discussed her work on HIV in Africa.Follow Emily Oster on Twitter https://twitter.com/emily__oster.

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.http://www.glennharrold.com/

Ian Rankin

Born in the Kingdom of Fife in 1960, Ian Rankin graduated from the University of Edinburgh in 1982, and then spent three years writing novels when he was supposed to be working towards a PhD in Scottish Literature. His first Rebus novel was published in 1987, and the Rebus books are now translated into thirty-six languages and are bestsellers worldwide.Ian Rankin has been elected a Hawthornden Fellow, and is also a past winner of the Chandler-Fulbright Award. He is the recipient of four CWA Daggers including the prestigious Diamond Dagger in 2005. In 2004, Ian won America's celebrated Edgar Award. He has also been shortlisted for the Anthony Award in the USA, won Denmark's Palle Rosenkrantz Prize, the French Grand Prix du Roman Noir and the Deutscher Krimipreis. Ian Rankin is also the recipient of honorary degrees from the universities of Abertay, St Andrews, Edinburgh, Hull and the Open University.A contributor to BBC2's Newsnight Review, he also presented his own TV series, Ian Rankin's Evil Thoughts. Rankin is a No.1 bestseller in the UK and has received the OBE for services to literature, opting to receive the prize in his home city of Edinburgh, where he lives with his partner and two sons. www.ianrankin.net Twitter @Beathhigh

Liz Earle

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

Lydia Bright

At only 19 years old, Lydia hit the nation's TV screens in the BAFTA award winning reality series, The Only Way is Essex. More than 15 series later, and still famed for being the show's resident fashionista and girl next door, she has also added entrepreneur, designer, blogger and campaigner to her accolades. Role model, dreamer and doer, she is determined to use this - her first book - to make readers smile and to inspire them. Find her blogging at http://lydiarosebright.blogspot.co.uk/ and follow on her on Instagram @lydiabright.

Rosamund Dean

Rosamund Dean is a British journalist who has worked at Marie Claire, Grazia, Elle, Psychologies and Red. She has profiled stars such as Renée Zellweger, Ralph Fiennes and Winona Ryder and, in the name of healthier living, has been hypnotised into drinking less alcohol and had her kitchen rearranged by a professor of human behaviour.