Related to: 'Flagging the Problem'

Orion

Depression

Harry Barry
Authors:
Harry Barry

A practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.Previously published as Flagging Depression, this edition has been fully revised and updated.

Orion Spring

Emotional Resilience

Harry Barry
Authors:
Harry Barry
Orion Spring

Toxic Stress

Harry Barry
Authors:
Harry Barry

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry BarryIn the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.

Orion Spring

Flagging the Therapy

Harry Barry
Authors:
Harry Barry
Orion Spring

Anxiety and Panic

Harry Barry
Authors:
Harry Barry

THE NUMBER 1 INTERNATIONAL BESTSELLERA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

A.C. Grayling

A.C. Grayling is Master of the New College of the Humanities, and a Supernumerary Fellow of St Anne's College, Oxford. Until 2011 he was Professor of Philosophy at Birkbeck College, University of London. He is the author of numerous books, and is also a distinguished literary journalist and broadcaster. He has been a columnist for the Guardian and The Times, is a Contributing Editor of Prospect magazine, and Editor of Online Review London. He is a Fellow of both the Royal Society of Literature and the Royal Society of Arts. His website can be visited at www.acgrayling.com.

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Amy Cuddy

Amy Cuddy is a professor and researcher at Harvard Business School who studies how nonverbal behavior and snap judgements affect people. Her research has been published in top academic journals and covered by NPR, NEW YORK TIMES, WIRED, FAST COMPANY, and more. Cuddy has been named a 'Game Changer' by TIME, one of '50 Women Who Are Changing the World' by BUSINESS INSIDER, and a 'Young Global Leader' by the World Economic Forum. Her 2012 TEDTalk is the second most-viewed talk in TED's history. View her TED talk at http://www.ted.com/speakers/amy_cuddy

Anna Bentinck

Anna Bentinck was trained at Arts Educational College and has worked extensively for BBC radio. Animation voices include the series 64 Zoo Lane. Film credits include The Trojan Women, Alice in Wonderland and To The Devil a Daughter. Her many audio books range from Tess of the d'Urbervilles by Thomas Hardy, Shirley by Charlotte Bronte, The Five Children and It, by E. Nesbit, One Day by David Nicholls , Beyond Black by Hilary Mantel, The Wide Sargasso Sea by Jean Rhys, Sanditon and The Watsons by Jane Austen to The Bible.

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Carl Honore

Carl Honoré was born in Edinburgh in 1967 and raised in Canada, and is a freelance journalist based in London. He has written for the Economist, Observer, National Post and the Houston Chronicle. His first book, In Praise of Slow, was a Sunday Times bestseller and sold around the world.

Christopher Jamison

Abbot Christopher Jamison is the Abbot of the Benedictine Monastery, Worth Abbey, which featured in the BBC documentary series 'The Monastery' (3 million viewers).

Clare Corbett

Clare Corbett has had a successful career on stage, screen and radio. Theatre credits include 'To Kill A Mocking Bird' 'Pygmalion' and Spoonface Steinberg' and her TV credits include BBC's 'Spooks,' 'Fastnet' and 'Final Demand'. A winner of the prestigious Carleton Hobbs Radio Award, she has appeared in over 250 radio plays including 'Absolute Power' 'Venus and Adonis' and ' Dr Zhivago'. Her other voice work comprises of Aardman Animation's ' the planet sketch' and numerous audiobooks (children and adult) including 'Poppy Shakespeare', 'Swallowing Grandma' and 'Child X'. She read 'Alys, Always' by Harriet Lane for Orion.

Dan Sheehan

Dan Sheehan received his MFA from University College Dublin. His writing has appeared in the Irish Times, the Los Angeles Review of Books, Guernica, TriQuarterly, Words Without Borders, BOMB, and Electric Literature, among others. He currently works as an editor at Literary Hub and lives with his wife Téa Obreht in New York. Restless Souls is his first novel.@danpjsheehan

Daniel Keyes

Daniel Keyes (1927-2014)Born in Brooklyn in 1927, Daniel Keyes worked as a merchant seaman, editor and university lecturer. He published four other novels, but Flowers for Algernon, originally a short story, for which he won the Hugo Award, later expanded into the Nebula Award-winning novel and adapted as an Oscar-winning film (Charly, 1968) remains his best-known work. Daniel Keyes had a masters degree in English and American literature and was a Professor of English and Creative writing. He died in 2014.

Dave Pelzer

Dave Pelzer is recognised as one of America's most effective and respected communicators addressing corporations, conventions and health/psychology/primary care workers. His unique accomplishments have garnered personal commendations from Ronald Reagan and George Bush. He was selected as torchbearer for the 1996 Olympic Torch relay. He has dedicated his life to helping others help themselves.

Eva Weaver

Eva Weaver is a writer, art therapist, coach and performance artist. She moved to Britain from Germany in 1995 and lives in Brighton. Like many Germans, she has been haunted by the events of the Second World War, which inspired her to write her first novel, The Puppet Boy of Warsaw. It has now been published in thirteen countries. Eva's second novel, The Eye of the Reindeer, was inspired by journeys to Scandinavia, encounters with the Sami people and her work as an art therapist over many years in mental health services in the UK. Alongside her writing, Eva runs her own coaching practice. www.evaweaver.com

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.http://www.glennharrold.com/

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Henry Fraser

Henry Fraser is a British artist and motivational speaker. Henry was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace the life in his new way of living.Using a specially developed stylus and easel Henry has become an accomplished mouth-painter. His first solo exhibition, Hand-to-Mouth, took place in July 2016. He has produced images for The Times coverage of the 2015 Rugby World Cup and earned a strong A-list fan base from J.K. Rowling to the England Rugby and England Cricket teams.Henry's 'Pushing Myself' talk inspires a number of high profile businesses and sports teams, including the Saracens and the England 7's. His talk encourages others to step outside of their comfort zones to find the gifts in life's challenges. Henry perfectly embodies his personal mantra of taking a 'relentlessly positive approach to life' and passionately motivates others to do the same.He was named on the Power 100 List as the 7th most influential person living with a disability in Britain 2017.